How to Find the Perfect Sports Bra

How to Find the Perfect Sports Bra

I stand looking in the mirror after getting dressed in the morning. I notice my bra seems to be fitting a little snug. Is that side boob? Are my boobs supposed to be squished together like this? How in the heck am I supposed to know how my sports bra should fit? I mean it […]

Thyroid 101 and How to Fight Imbalances with Proper Nutrition

Thyroid 101 and How to Fight Imbalances with Proper Nutrition

January is Thyroid Awareness Month which is our opportunity to help shed light on this small gland and the role it plays in our overall health and wellness. As confirmed by the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. Far too often thyroid disorders […]

Probiotics vs Prebiotics – What’s the Difference and Do You Need Both?

You have most likely heard of probiotics and prebiotics, but what are they and do you need them? They are components of food that may improve health, specifically gut health. Gut health has been getting a lot of buzz lately, and for good reason – the gut’s bacterial composition affects us more than previously thought. […]

What Does the Term “Weight Loss” Really Mean?

As the Director of Training and Wellness Services at Performance Health & Fitness, it is part of my job to meet with new members. This is something I absolutely love because it allows me to establish a relationship with every member that walks through the door. It also gives me a chance to direct them […]

Healthier You in 2019 + Our 30-Day Wellness Challenge: Commitment

Another year has come and is almost gone, so now is the time to start thinking about what you would like to achieve in 2019. I’m sure that most of us can say that we had goals for ourselves in 2018 but were unable to achieve them because well, life just happened.   Illnesses, injuries […]

Pomegranates – A Festive Nutrient Powerhouse

It is that magical time of year. The lights…the ornaments… the tinsel… the pomegranates? The pomegranate is actually a traditional symbol of Christmas in Greece. During the winter it hangs from trees like Christmas ornaments across the Mediterranean region. Pomegranates are in the spotlight as a ‘superfood’, and although no one food is super, pomegranates […]

Workout of the Week #38 “Monte Dozen”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Monte Dozen” Equipment Needed: Set of Kettlebells (light) […]

Workout of the Week #37 “Arms Race”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Arms Race” Equipment Needed: Rower + Resistance Bands […]

How Practicing Gratitude Can Help Improve Your Overall Health and Wellness

As the holidays approach, being thankful is something we think about more often. We say we are thankful for family, friends, our jobs, and good health. Can I challenge you to elaborate? The next time you’re asked what you’re thankful for, show gratitude for something specific, like people that have recently influenced you and how, […]

Workout of the Week #36 "Medicine Ballapalooza"

Workout of the Week #36 “Medicine Ballapalooza”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Medicine Ballapalooza” Equipment Needed: 14 or 20lb Medicine […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary