I stand looking in the mirror after getting dressed in the morning. I notice my bra seems to be fitting a little snug. Is that side boob? Are my boobs supposed to be squished together like this? How in the heck am I supposed to know how my sports bra should fit? I mean it […]
09 January 2019
Thyroid 101 and How to Fight Imbalances with Proper Nutrition
January is Thyroid Awareness Month which is our opportunity to help shed light on this small gland and the role it plays in our overall health and wellness. As confirmed by the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. Far too often thyroid disorders […]
You have most likely heard of probiotics and prebiotics, but what are they and do you need them? They are components of food that may improve health, specifically gut health. Gut health has been getting a lot of buzz lately, and for good reason – the gut’s bacterial composition affects us more than previously thought. […]
18 December 2018
What Does the Term “Weight Loss” Really Mean?
As the Director of Training and Wellness Services at Performance Health & Fitness, it is part of my job to meet with new members. This is something I absolutely love because it allows me to establish a relationship with every member that walks through the door. It also gives me a chance to direct them […]
11 December 2018
Healthier You in 2019 + Our 30-Day Wellness Challenge: Commitment
Another year has come and is almost gone, so now is the time to start thinking about what you would like to achieve in 2019. I’m sure that most of us can say that we had goals for ourselves in 2018 but were unable to achieve them because well, life just happened. Illnesses, injuries […]
04 December 2018
Pomegranates – A Festive Nutrient Powerhouse
It is that magical time of year. The lights…the ornaments… the tinsel… the pomegranates? The pomegranate is actually a traditional symbol of Christmas in Greece. During the winter it hangs from trees like Christmas ornaments across the Mediterranean region. Pomegranates are in the spotlight as a ‘superfood’, and although no one food is super, pomegranates […]
26 November 2018
Workout of the Week #38 “Monte Dozen”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Monte Dozen” Equipment Needed: Set of Kettlebells (light) […]
19 November 2018
Workout of the Week #37 “Arms Race”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Arms Race” Equipment Needed: Rower + Resistance Bands […]
As the holidays approach, being thankful is something we think about more often. We say we are thankful for family, friends, our jobs, and good health. Can I challenge you to elaborate? The next time you’re asked what you’re thankful for, show gratitude for something specific, like people that have recently influenced you and how, […]
12 November 2018
Workout of the Week #36 “Medicine Ballapalooza”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Medicine Ballapalooza” Equipment Needed: 14 or 20lb Medicine […]
