Revised – originally published on August 28, 2018 “How much protein do I need?” This is one of the most common questions I get asked. Unfortunately, there is not one simple answer to this question because it is different for each individual. Factors include: Age; Weight; Body Composition; Exercise Timing and quality of protein are […]
08 July 2019
Workout of the Week #48
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Timer or Clock For each movement, work for […]
01 July 2019
What is Health Coaching and How Can it Help Me?
At Performance Health & Fitness, all members (including trial members) receive our complimentary Smart Start Program. The program is designed to provide our new members with the tools to get a great start on making lasting lifestyle changes, and consists of 4 sessions with our certified fitness and health experts. Some participants finish the program thinking… ok […]
01 July 2019
Cardio Bingo Wellness Challenge
Our next free Monthly Wellness Challenge is all about cardio. No, that doesn’t mean a daily meeting with a treadmill or elliptical. Cardio can be any combinations of things – even things you may have never thought of or tried. We’re adding a new spin to this month’s challenge. INCENTIVE. When you download our free […]
Grilling, BBQ, cookout, picnic…whatever you like to call it, eating outdoors in the summer is a perfect way to enjoy nature while spending time with family and friends. Celebrate National picnic month by taking your meal outside for a fun meal everyone can enjoy. From hamburgers and BBQ chicken, to grilled veggies and salads, to […]
24 June 2019
Workout of the Week #47
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT (10 reps each) Overhead Squat Walking Lunge (20 total) Shoulder Extension Shoulder Press […]
03 June 2019
Workout of the Week #46
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 4 sets of each group | 8 reps of each movement (unless otherwise […]
Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January, like many other people, Wiltfang resolved to make healthy changes […]
Most people know that regular consumption of fruits and vegetables is good for your health. Unfortunately, many people in the U.S. do not consume enough produce, despite their known health benefits. Fruits and vegetables are rich in vitamins, minerals, fiber, and water, which are all important nutrients for the body to run properly. Research suggests […]
Burpees… Where the heck did this “wonderful” exercise come from? Back in 1940 a physiologist by the name of Royal Huddleston Burpee was working on his PhD at Columbia University. His thesis was surrounded by creating a bodyweight exercise that could be used to assess the fitness level in non-active adults. Now for those that […]
