In the fitness industry we talk a lot about how to achieve the results you are looking for with a good balance of cardiovascular training and strength training but sometimes we forget about the importance of mobility or stretching on a regular basis. I will be the first to admit that this is part of […]
14 May 2019
Food Allergy Awareness Week
The prevalence of food allergies in the U.S. is on the rise. Food allergies are a serious public health issue that impacts nearly 32 million American’s. According to Food Allergy Research & Education (FARE), one in every 13 children has a food allergy. As a parent of a child with a food allergy it is […]
13 May 2019
Workout of the Week #45
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 3 Sets of Exercises 15-Minutes Each (45 Minutes Total) Set A (as many […]
The weather is warming up, people are enjoying spending time outside again, and a key part of warmer seasons in the midwest is enjoying a good grill out. Grilling is a fun way to add flavor and variety to your meals. Whether you keep it simple or create something elaborate, grilling can be one of […]
Spring has finally begun as the warmer weather is kicking in and you realize that your wedding date is now getting closer and closer. You may have been doing great with your health and fitness but there are those of you that are thinking “Oh no!, I have procrastinated too long to look my best […]
Did you know the body is made up of approximately 50-60% water? A specific amount of water must be consumed each day in order to survive – an amount that varies by person based on individual needs. For everyone, maintaining proper hydration is essential to regulate blood volume and maintain body temperature, which is especially […]
29 April 2019
Workout of the Week #44
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 25 Reps of Each Push-ups Crunches Supermans Dead Bugs Band Pulls 30 Reps […]
23 April 2019
Summer Safety Tips to Consider
Okay, okay … I know that it isn’t summer yet but I wanted to make sure that I shared some safety tips for those of you who may be soon hitting the trails to complete your runs, bike rides or just to enjoy a nice walk with a friend or four-legged walking buddy. After the […]
15 April 2019
Workout of the Week #43
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 2-3 sets, 8 reps of each movement (8 per side where applicable) Inchworms […]
The weather is warming up, and it is starting to finally feel like spring. For many that means training for running or biking races, and triathlons begins. Proper nutrition and hydration is important to keep in mind for those training for events. Part of proper hydration includes replacing electrolytes – sodium, potassium, calcium, phosphorus and […]
