Lemon Avocado Tuna Salad Recipe

Lemon Avocado Tuna Salad Recipe

Lemon Avocado Tuna Salad Recipe courtesy of Performance Health & Fitness member, Kelly Potter Back to school means packed lunches and this one is definitely a hit. Tuna salad is usually packed with mayonnaise but this version uses avocado and Greek yogurt for a creamy and flavorful texture! Pair a tuna salad sandwich with chickpea […]

Benefits of Barbell Training

Overcoming Adversity and the Benefits of Barbell Training

When entering a gym, one of the first things that you will notice is the vast difference in training styles. As a new member, this can be mentally and visually overwhelming. What do you try first? How do you know what will fit you best? The answer is simple: try it all. In my experience, […]

Trying Something New is Good for Your Overall Health

Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new a fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge is for all of you! I challenge you to […]

The Facts on Fats

The Facts on Fats (updated)

Updated – Originally published 07/31/2017 Fat is a nutrient necessary for overall health. Our body uses fat for energy, insulation, and to help absorb vitamin A, D, E and K. The Dietary Reference Intakes created by the Institute of Medicine recommends 20-35% of calories should come from fat. Fat gets a bad reputation, but not […]

4 Tips for Finding the Right Fitness Program for You

Updated – Originally published 05/30/2017 In this ever changing and growing industry of fitness, new and exciting workout trends are popping up all the time. High Intensity Interval Training (HIIT), heart rate zone training, kettlebell, CrossFit and hot yoga are just to name a few. The options are endless when choosing which type of program […]

Greek Meal Prep Bowl Recipe

10 Tips for Meal Prep Success + Greek Meal Prep Bowl Recipe

I am sure by now you have heard friend or family talk about meal prepping or seen #mealprep all over your social media, but what is meal prep and can it help you? Meal prepping is simply preparing food ahead of time as a way to make it easy to have delicious, balanced meals during […]

Monte's Workout of the Week #49

Workout of the Week #49

Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Kettlebell 20 Reps: Goblet Squats 25 Reps: Push-ups […]

Am I Doing EverythaAm I Doing Everything to Achieve the Results I Want?ing to Achieve the Results I want?

Am I Doing Everything to Achieve the Results I Want?

This is one of the most frequent questions that gets asked during initial health coaching consultations: What should I be doing in order to achieve the results that I want? Let me tell ya, that is a LOADED question. When we (the Performance Health & Fitness Health Coaches) sit down with people we need to […]

What is protein, and why do you need it?

How Much Protein Do You Need

Revised – originally published on August 28, 2018 “How much protein do I need?” This is one of the most common questions I get asked. Unfortunately, there is not one simple answer to this question because it is different for each individual. Factors include: Age; Weight; Body Composition; Exercise Timing and quality of protein are […]

Monte's Workout of the Week #48

Workout of the Week #48

Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Timer or Clock For each movement, work for […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary