Stress Got You Tense?

Stress Got You Tense?

  Are you feeling your shoulders rise to your ears? Is your response to people short and unpleasant? Are you tossing and turning at night?   These all are signs of stress.   Do you know what your stress triggers are? Is it work related, personal, kids, relationships, a project you’re working on? Whatever it […]

How to Pack the Perfect On-the-Go Lunch

How to Pack the Perfect On-the-Go Lunch

Kids are back in school, and often times that also means back to packing lunches. You focus on packing a balanced lunch for your kids, but what about yourself? Are you someone who packs a lunch for work every day, or do you wait to figure out what you are going to eat right before […]

Healthy Tailgate Tips

Another summer has come and gone. The air is crisp, school is back in session, and football is back in full swing. Now weekends consist of socializing with friends and family, drinking beverages, eating appetizers and snack foods, playing games, and watching the game. To many people tailgating can be considered “unhealthy”, but there are […]

What is protein, and why do you need it?

How Much Protein Do You Need

“How much protein do I need?” This is one of the most common questions I get asked. Unfortunately, there is not one simple answer to this question because it is different for each individual. Factors include: Age; Weight; Body Composition; Exercise Timing and quality of protein are important to consider, beyond just amount of protein. […]

Facility Enhancement Update

Performance Health & Fitness 2018 Enhancement Update

Performance Health & Fitness is celebrating it’s 10-year anniversary this November. To commemorate this incredible accomplishment and to help show our gratitude and appreciation for our members, we’re upgrading the facility including fresh paint & new floors on the lower level. To accomplish this enhancement project we need to disrupt our daily schedule and available […]

Tips for Staying Hydrated this Summer

Temperatures and humidity have been very high this summer, which makes exercising or doing any physical activity outside more difficult. It is important to pay close attention to hydration when being active outdoors in the summer. Without proper hydration, the body can lose water and electrolytes that can lead to muscle cramping, fatigue, dizziness or […]

May: National Strawberry Month

Did you know that strawberries are the only fruit with their seeds on the outside? Juicy and sweet, strawberries are among the most popular berries. Strawberries are very versatile and can complement both sweet and savory dishes. These delicious, bite-sized fruits not only add color to your meal, but are packed with essential vitamins and […]

HIIT Training | Understanding Zones and Heart Rate

HIIT Training | Understanding Zones and Heart Rate

There has been a lot of buzz in the fitness community about HIIT (High intensity interval training) and using your heart rate to determine your intensity. For the longest time we have exercised without much thought as to what our heart rate (HR) is or why it is important. Overtime we have started to understand […]

Race Day Fueling Tips

Race Day Fueling Tips

As marathon or half-marathon day nears, nerves and anxiety start to set in. Race day can be full of surprises. Instead of allowing your fueling to be an unknown variable, go into your race prepared with a fueling plan. Lack of proper fueling on race day can jeopardize all your hard training – don’t allow […]

Get Fit for Your Big Day with Bridal Boot Camp

You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to look on the perfect day that you spent all this time planning and you don’t know what to do. The first idea might be to […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary