TSAC Program for Tactical Athletes!

TSAC Program for Tactical Athletes!

Performance Health and Fitness is excited to announce its new program, TSAC! TSAC, also known as Tactical Strength and Conditioning, is designed to build the needed strength, power, and endurance required for each profession. Training in this specific program will...

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Stephanie’s Personal Training Success Story

Stephanie’s Personal Training Success Story

Stephanie's Personal Training Success Story“I hired Matt Sheets as my trainer about 11 months ago and promised myself 1 year of training to build muscle and get stronger. The attention to detail Matt provides has kept me and my "bad knees and back" injury-free, which...

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Get the Best Results with Myzone

Get the Best Results with Myzone

In recent years, there has been a drastic shift in the world of wearable technology. We now can track much more than just our workouts to help give us an accurate picture of our current lifestyle and fitness level. Devices and apps can now track information: heart...

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