Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Arms Race” Equipment Needed: Rower + Resistance Bands […]
As the holidays approach, being thankful is something we think about more often. We say we are thankful for family, friends, our jobs, and good health. Can I challenge you to elaborate? The next time you’re asked what you’re thankful for, show gratitude for something specific, like people that have recently influenced you and how, […]
12 November 2018
Workout of the Week #36 “Medicine Ballapalooza”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Medicine Ballapalooza” Equipment Needed: 14 or 20lb Medicine […]
12 November 2018
Collagen – Beneficial or All Hype?
You may have heard a friend talking about collagen, seen it on your Instagram feed, or read about all the impressive ways it can impact your health in your favorite magazine. First off, what is collagen? Secondly, does it live up to the hype? What is Collagen? Collagen is the most abundant protein in the […]
05 November 2018
Workout of the Week #35 “Row-riffic”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Row-riffic” Equipment Needed: Concept2 Rower The Workout: 1-2 […]
29 October 2018
Go Nuts for Walnuts
During September and October you may notice green balls on the ground around trees. Did you know that inside these green balls are walnuts? Black walnut hulls drop from the tree when they are ready to be harvested, once the green outer hull has softened and split. Unfortunately, many of these hulls are left to […]
29 October 2018
Workout of the Week #34 “Holiday Travel Workout”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Holiday Travel Workout” Equipment Needed: None The Workout: […]
24 October 2018
Tips for a Healthy & Happy Halloween for All: Candy Alternatives & The Teal Pumpkin Project
Halloween is the time of year for spooky decorations, creative costumes and of course, candy. Many parents want their kids to have fun trick or treating, but don’t necessarily love the abundance of candy that comes with it. The candy itself isn’t bad, but the challenge can be how much is consumed and how often. […]
22 October 2018
Workout of the Week #33 “High Roller”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “High Roller” Equipment Needed: 1 pair of dice […]
16 October 2018
Feed Your Soul With a Cheap Fall Weekend Getaway
Wow! It seems as though we are already on our way towards ski lodges and cabins to enjoy the indoors while the white snow covers the outdoors – but not so fast – it’s still Fall. Summer is by far my favorite season of the year because I love to go boating and be out […]
