The Basics of Nutrition

The Basics of Nutrition

Nutrition is such a big part of the puzzle to become our best selves. Educating ourselves and paying attention to what we put into our body is just as important as working out. Proper fueling with the right nutrients can do magical things, as well as achieving the...

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The Importance of Checking Your Blood Pressure

The Importance of Checking Your Blood Pressure

February is American Heart Month! It is important to educate ourselves on the heart, it’s function and what we can do to improve the overall function. There is a reason that the heart is located in the middle part of our body, because it’s the most important organ for...

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DriTri

DriTri

Performance Health & Fitness is excited to announce its 7th annual DriTri. Save the date for Saturday, February 26th, 2022!   In this fun and friendly indoor triathlon event, individuals and/or relay teams of 2 or 3 will row for 10 minutes on a rower, bike...

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FitTest Week

FitTest Week

FitTest Week is our quarterly event in which our members can receive a complimentary assessment on all components of fitness to measure current fitness levels. Join us between April 25-29, 2022 to get back on track to your goals. Schedule a Fitness Assessment with one...

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New Year, New Goals

New Year, New Goals

Written by Lynde Weatherford | Director of Training Services, Personal Trainer, Health Coach Goal Setting can be difficult at times because not everyone understands what a Short-Term Goal vs a Long-Term Goal means when it comes to your personal health and wellness....

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