You may have started working from home or your normal routine has been disrupted by the pandemic and you aren’t able to make it to the gym like you used to. So let’s start to incorporate more MOVEMENT this Fall. Take the stress out of trying to do a structured fitness program while life still […]
31 August 2020
Why Exercise is Still the Best Medicine
Written by Finlay Macdonald, courtesy of lesmills.com. EXERCISE AND IMMUNITY How being physically fit increases your immunological fitness too. Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defenses. If you’ve been following the news, you know the drill: wash […]
31 August 2020
The Impact of Alcohol on the Body
Summer is almost over, and Labor Day is already this weekend. Holiday weekends typically involve friends, family, food, and fun. Alcohol is usually included along with these. I receive a lot of questions about the impact of alcohol on athletic performance and/or weight lately and thought it would be a good topic to provide more […]
21 August 2020
5 Way to Stay Committed to Exercise
Exercise is like a roller coaster. It has ups, downs, twists, turns, starts, and stops. I have 5 ways that I know will work to keep you committed to exercise and health. Just move exercise can be anything where you are moving. It does not have to be formal, organized, or done in one setting. Get together with a […]
16 July 2020
Thank You for Voting Us 2020 Neighborhood Favorite!
For the 4th consecutive year, Performance Health & Fitness has been voted Neighborhood Favorite by Nextdoor and our local community. Thank you to EVERYONE for your ongoing support, especially those who support our efforts to keep our members, staff, and community safe. Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful […]
During these difficult times, our family has made a conscious effort to continue to support local businesses by ordering from a local restaurant once a week. We typically dine-out once a week, and we feel it is a good way to continue to support our favorite spots. If you are able, I would encourage you […]
01 April 2020
Monthly Wellness Challenge: Declutter
Stressful Times Call For Ways to Help Declutter Negativity Who knew that when we started a new decade that we would have been faced with the challenge of trying to control an unseen enemy with this pandemic. Now that you are asked to stay at home and work from home to help with social distancing […]
Performance Health & Fitness Launches Free Virtual Health Coaching to Provide Emotional and Wellness Support to the Community during the COVID-19 Crisis Local Health Coaches support the community’s new “normal” by offering free online health coaching CORALVILLE, IOWA, MARCH 31, 2020 – As the state of the COVID-19 public health alert continues to change, Performance […]
Hello all Performance Members, Oh boy, do I miss seeing your familiar faces. I hope this crisis is short-lived so that you guys can come back soon. In the meantime, I wanted to reach out to all of you with this informational blog on what you can do while you are trying to stay at […]
25 March 2020
Pantry Staples Recipes
Are you trying to figure out what to make with what you have in your pantry, freezer, and fridge to limit trips to get groceries? There are many easy and healthy recipes you can make using common ingredients you have on hand. Start with simple, quick meals that only use a few ingredients. You can […]
