May: National Strawberry Month

Did you know that strawberries are the only fruit with their seeds on the outside? Juicy and sweet, strawberries are among the most popular berries. Strawberries are very versatile and can complement both sweet and savory dishes. These delicious, bite-sized fruits not only add color to your meal, but are packed with essential vitamins and […]

HIIT Training | Understanding Zones and Heart Rate

HIIT Training | Understanding Zones and Heart Rate

There has been a lot of buzz in the fitness community about HIIT (High intensity interval training) and using your heart rate to determine your intensity. For the longest time we have exercised without much thought as to what our heart rate (HR) is or why it is important. Overtime we have started to understand […]

Race Day Fueling Tips

Race Day Fueling Tips

As marathon or half-marathon day nears, nerves and anxiety start to set in. Race day can be full of surprises. Instead of allowing your fueling to be an unknown variable, go into your race prepared with a fueling plan. Lack of proper fueling on race day can jeopardize all your hard training – don’t allow […]

Get Fit for Your Big Day with Bridal Boot Camp

You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to look on the perfect day that you spent all this time planning and you don’t know what to do. The first idea might be to […]

Cinco de Mayo Nutrition Tips

Cinco de Mayo is a time to savor all the festive flavors that come with the holiday. Americanized Mexican foods tend to be unhealthy – bottomless bowls of fried chips and salsa, enormous portion sizes, and sugary drinks. Traditional Mexican staples are actually good for your health. Enjoy this fun and festive holiday by including […]

Fine Tuning Your Fuel Leading up to a Long-Distance Race

If you’re running the RUN CRANDIC marathon, half-marathon or 5K, you are in the final weeks of your training regimen (the end is near!) The only big change you should be making is tapering your training. Regarding your nutrition, you should continue with the same solid plan you have been following throughout your training. You don’t […]

Proving the Benefits of the Original Athletic Workout (BODYATTACK™)

Proving the Benefits of the Original Athletic Workout (BODYATTACK™)

Written by Emma Hogan for Fit Planet Everything great is new. There is one sports conditioning workout that’s been transforming fitness levels for almost 40 years – and here’s the data to prove it gets results. If you’ve been watching recent fitness trends you can’t help but have noticed the rise of short duration, high-intensity […]

Welcome to Performance Health & Fitness

Welcome to Performance Health & Fitness! Now what?

Welcome to Performance Health and Fitness! Now what? We have something for everyone, but what is going to be the best pathway for you to start your individual health and fitness journey? Our facility has 50+ group fitness classes, HIIT TEAM Training classes, personal training packages, health coaching, heart rate training, yoga and barre, kettlebell […]

Why Should you Stretch? Static Stretching Explained.

No matter how you spend your time – being physically active or sitting at a desk – you can benefit from regular stretching. Stretching, when done properly, lengthens your muscles and tendons, which increases range of motion, helps to prevent inquiries and improves physical performance (both in physical activities and regular functional movements and daily […]

Why do YOU train? Trainer Tips with Monte Priske

Why do YOU train?

When I was in high school I trained for three reasons: 1) to improve my performance in sports 2) to be the first person in my high school to bench press 300 pounds 3) improve my physical appearance by developing big arm and chest muscles I hit my 300-pound bench goal and I’m sure strength […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary