Workout of the Week #06

Workout of the Week #06

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed:1 pair of dice and 4 orange cones...

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Workout of the Week #05

Workout of the Week #05

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment needed: 14lb or 20lb Medicine Ball :40/:20(40...

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Workout of the Week #04

Workout of the Week #04

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment needed: nothing 2-3 rounds of: 30 jumping...

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Workout of the Week #03

Workout of the Week #03

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Warm-up [2 rounds, 14 reps each] Bird Dog Up & Down...

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Workout of the Week #02

Workout of the Week #02

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 3 Rounds: Row 500 meters Squat x 12 Row 500 meters...

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Workout of the Week #01

Workout of the Week #01

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements.  THE WORKOUT 3 Rounds: Prowler Sled Push (slow and with...

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How to Relieve Stress with Deep Belly Breathing

How to Relieve Stress with Deep Belly Breathing

April is Stress Awareness Month and I think we all know that stress never goes away – but that we can control how we react to stress by learning healthy coping mechanisms. Stress is just a way of life and can be a positive thing to help us meet a deadline or to...

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What to Eat Before & During Cardio

What to Eat Before & During Cardio

With our 6th Annual Performance Health & Fitness Dri-Tri Indoor Triathlon coming up, I thought it was an appropriate time to discuss the importance of fueling before and during cardiovascular exercise. What you eat, the amount of what you eat, and the timing can...

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