Kids are back in school, and often times that also means back to packing lunches. You focus on packing a balanced lunch for your kids, but what about yourself? Are you someone who packs a lunch for work every day, or do you wait to figure out what you are going to eat right before […]

Another summer has come and gone. The air is crisp, school is back in session, and football is back in full swing. Now weekends consist of socializing with friends and family, drinking beverages, eating appetizers and snack foods, playing games, and watching the game. To many people tailgating can be considered “unhealthy”, but there are […]

“How much protein do I need?” This is one of the most common questions I get asked. Unfortunately, there is not one simple answer to this question because it is different for each individual. Factors include: Age; Weight; Body Composition; Exercise Timing and quality of protein are important to consider, beyond just amount of protein. […]

Temperatures and humidity have been very high this summer, which makes exercising or doing any physical activity outside more difficult. It is important to pay close attention to hydration when being active outdoors in the summer. Without proper hydration, the body can lose water and electrolytes that can lead to muscle cramping, fatigue, dizziness or […]

Did you know that strawberries are the only fruit with their seeds on the outside? Juicy and sweet, strawberries are among the most popular berries. Strawberries are very versatile and can complement both sweet and savory dishes. These delicious, bite-sized fruits not only add color to your meal, but are packed with essential vitamins and […]

As marathon or half-marathon day nears, nerves and anxiety start to set in. Race day can be full of surprises. Instead of allowing your fueling to be an unknown variable, go into your race prepared with a fueling plan. Lack of proper fueling on race day can jeopardize all your hard training – don’t allow […]