Hello Performance Members! How are those Next 90 Days Challenges going? We are almost a third of the way to the end of our challenge with one month down and two to go. I will say the next two will be the most challenging because we have Thanksgiving, Christmas and New Year’s Day in there. […]
29 October 2019
5 Things That Will Instantly Cheer You Up
November is a month where we tend to show more appreciation for the things that we have rather than the things that we don’t, but why does it only happen one time a year? Psychologists have found that it is far easier for us to focus on situations that are negative and dwell on them […]
If you haven’t already heard, Performance Health & Fitness is now offering year-round body composition analysis scans using our InBody 270. The number on a traditional scale does not indicate a persons overall health. The InBody gives you an accurate and comprehensive breakdown of your weight in terms of muscle vs fat vs water. The association of […]
16 October 2019
Pumpkin Spice Energy Bites Recipe & Snack Tips
We have all been there – it is 3pm and you hit a wall – hangry, tired, and unable to focus. A great way to avoid the slump is with a nutritious snack. Adults and children alike need snacks to refuel between lunch and dinner, especially after a long day at school or work. Snacks […]
14 October 2019
Workout of the Week #51
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Dumbbells (2 pairs – heavier and lighter) SET […]
30 September 2019
Live the Next 90 Days, Like the First 30 Days in 2020
I have not had a chance to read her second book, Stop Apologizing by Rachel Hollis, but I did read her first book, Girl Wash Your Face and I loved it! Life is chaotic and it’s hard to balance everything at once. She really put it into perspective that you take a step back, breathe, […]
27 September 2019
HIIT Training | Understanding Zones and Heart Rate
Originally published May 3, 2018. Updated September 27, 2019. There has been a lot of buzz in the fitness community about HIIT (High intensity interval training) and using your heart rate to determine your intensity. For the longest time we have exercised without much thought as to what our heart rate is or why it […]
25 September 2019
Fall for Apples
One of my favorite fall activities is going to the apple orchard. There is something about walking up and down the rows of trees picking your own apples that is relaxing and satisfying. If you haven’t been to Wilson’s Apple Orchard on Highway 1, you need to check it out! At Wilson’s they have other […]
25 September 2019
Workout of the Week #50
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 2-3 Rounds of 10 Burpees 20 Push-ups 30 Crunches 40 […]
03 September 2019
Lemon Avocado Tuna Salad Recipe
Lemon Avocado Tuna Salad Recipe courtesy of Performance Health & Fitness member, Kelly Potter Back to school means packed lunches and this one is definitely a hit. Tuna salad is usually packed with mayonnaise but this version uses avocado and Greek yogurt for a creamy and flavorful texture! Pair a tuna salad sandwich with chickpea […]
