Take Strength Training Beyond the Gym

Take Strength Training Beyond the Gym

Warmer days are upon us which means we will be getting back to working in our yards. Learn how functional strength training can help while gardening. A lot of our members love to work in the yard and garden during the summer. Gardening and doing yard work can...

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Alcohol Awareness Month

Alcohol Awareness Month

April is Alcohol Awareness Month Written by Lynde Weatherford | Director of Training Services, Personal Trainer and Health Coach   Understanding how alcohol processes in our body and how it affects our mental state is important. In moderation, enjoying an...

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Shirley Jacobs is Defying the Odds

Shirley Jacobs is Defying the Odds

Member Spotlight Performance Health & Fitness is lucky to have members who challenge themselves to new accomplishments every time they are at the gym. We pride ourselves on being a welcoming gym to everyone! One of our members, Shirley, is no exception when it...

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The Long-Term Athlete Workshop

The Long-Term Athlete Workshop

As parents, you want the best for your children. Performance Health & Fitness is excited to announce The Long-Term Athlete Workshop. Putting them in sports is a great way for them to learn discipline, creating character, and learning something new that one day...

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The Basics of Nutrition

The Basics of Nutrition

Nutrition is such a big part of the puzzle to become our best selves. Educating ourselves and paying attention to what we put into our body is just as important as working out. Proper fueling with the right nutrients can do magical things, as well as achieving the...

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