Workout of the Week #14

Workout of the Week #14

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Weight Plates (light and heavy) 1-2...

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Workout of the Week #13

Workout of the Week #13

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: BOSU® Ball 3 Rounds, Complete 12 Reps...

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Kari Kempf | Success through Personal Training, Nutrition Coaching, and the InBody at Performance Health & Fitness

Kari Kempf | Success through Personal Training, Nutrition Coaching, and the InBody at Performance Health & Fitness

Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She...

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Rowing Challenge + Benefits of Utilizing a Rower for a Total Body Workout

Rowing Challenge + Benefits of Utilizing a Rower for a Total Body Workout

When it comes to implementing the best fitness program for you and your goals, most people think that if I want to get strong then the only thing I need to do is to lift heavy weights, then completely disregard flexibility training or cardiovascular exercise. Then the...

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Workout of the Week #12

Workout of the Week #12

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 45 seconds of work + 30 seconds of rest Complete 2...

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Workout of the Week #11

Workout of the Week #11

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Set of Kettlebells (light) +...

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Workout of the Week #10

Workout of the Week #10

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Rower + Resistance Bands (light &...

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Workout of the Week #09

Workout of the Week #09

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: 14 or 20lb Medicine Ball 2-3 Rounds...

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Why Working Out Together Works Wonders

Why Working Out Together Works Wonders

By Bryce Hastings for Fit Planet Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone. A new study reveals why. Back in 2011 Dr Jinger Gottschall and a team at Penn State University set out to explore how...

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Workout of the Week #08

Workout of the Week #08

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. The Workout Equipment Needed: Concept2 Rower The Workout: 1-2 Rounds...

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Workout of the Week #07

Workout of the Week #07

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: None The Workout: 1-2 rounds of 15-25...

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Workout of the Week #06

Workout of the Week #06

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: 1 pair of dice and 4 orange cones...

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Workout of the Week #05

Workout of the Week #05

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment needed: 14lb or 20lb Medicine Ball :40/:20 (40...

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