At Performance Health & Fitness, we want to help you meet all of your wellness goals. A key component of this is understanding your individual needs to help maintain a healthy, well-balanced diet through Nutrition Coaching.

Our certified health and wellness staff can help translate nutrition science into practical recommendations that you can use in your daily life. Whether you are an athlete looking for a competitive edge, or an individual interested in weight management, our nutrition coaching sessions can help you meet your goals.

Through non-medical nutrition coaching, you will be provided the resources and tools to fuel your body properly for everyday life and physical activity. Our evidence-based approach is individualized to help you form lifelong habits for success. Our health coaches can also assist in the implementation and guidance through a nutrition program prescribed by a Physician.

Nutrition Coaching can help with:

  • weight management
  • muscle gain or fat loss
  • improved energy
  • pre, during, and post-exercise fueling
  • composition and timing of meals and snacks
  • family or child nutrition
  • decreasing inflammation


During this 30-minute appointment, which can be conducted in-person or virtually, you’ll have an opportunity to meet one-on-one with a certified health coach and discuss your personal challenges and goals. You’ll receive initial feedback and learn more about how health coaching can help you reach those goals.


Nutrition Coaching Discovery

Nutrition Coaching at Performance Health & Fitness is personalized based on your health history, goals, and lifestyle. Before we can provide you with educated recommendations and support, we need to learn more about you. The Nutrition Coaching Discovery begins with a questionnaire, which will be reviewed by our Health Coaches and ends with a virtual meeting where you will meet 1-on-1 with a Health Coach. During this 60-minute appointment, you’ll discuss your questionnaire, receive nutrition education and guidance, work together on attainable goal setting, and establish your personalized plan of action.


Nutrition Coaching Follow-Ups (without meal plan)

For our Nutrition Coaching participants that still want the ongoing support and guidance from a Health Coach, this 30 minute follow-up session is designed to review your goals, successes, challenges, and consistency.


Request a Complimentary Health Coaching Consultation

Want to speak with one of our health & wellness staff before committing to Nutrition Coaching? Contact us today and we’ll set you up with a COMPLIMENTARY Health Coaching ConsultationThese appointments are conducted by a registered health coach and typically last 30-60 minutes. These sessions are scheduled in advance and can be conducted in person or virtually.


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