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Unbreakable Female Athlete, Breaking Down Barriers In Female Athletics

Unbreakable Female Athlete, Breaking Down Barriers In Female Athletics

by Lauren Campbell, Marketing & Communications Director | Jan 30, 2023 | Uncategorized

Empowering women, breaking down negative stereotypes, and changing the culture for females so they feel included, are a few of the values that Unbreakable Female Athlete continues to fight for.  Jaecee Hall, the founder of Unbreakable Female Athlete, is a senior at...
7 Stretches For the Holiday Travel

7 Stretches For the Holiday Travel

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Nov 30, 2022 | Uncategorized, Mobility, Tips from the Trainers

Happy Holidays to you all! May you enjoy all the yummy food, sweet treats, running around with the family, laughing, staying up late, the card games, and the stiff drinks, but watch out for the stiff joints that can occur with the long travel times. If your daily...
Tips on How to Stay On Track with your Health Goals During the Holidays

Tips on How to Stay On Track with your Health Goals During the Holidays

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 31, 2022 | Uncategorized, Tips from the Trainers, Wellness

It’s the holiday season, 4 weeks until Thanksgiving and only 9 weeks until Christmas! Enjoying spending time with our loved ones is possible while still achieving our health goals. When it comes to food, it’s a marathon not a sprint. Just because the table has a...
Get the Best Results with Myzone

Get the Best Results with Myzone

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 26, 2022 | Uncategorized

In recent years, there has been a drastic shift in the world of wearable technology. We now can track much more than just our workouts to help give us an accurate picture of our current lifestyle and fitness level. Devices and apps can now track information: heart...
Wear Your Best Summer Accessory, Sunscreen!

Wear Your Best Summer Accessory, Sunscreen!

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 28, 2022 | Uncategorized, Tips from the Trainers

Written by Lynde Weatherford, Certified Personal Trainer + Health Coach After a long cold winter and a rainy cold spring, Summer is finally here! As you venture more outside, it’s important to make sure that you are taking care of the biggest organ of your body, your...

Welcome Our New Membership Services Director, Michelle!

by Lauren Campbell, Marketing & Communications Director | Jun 1, 2022 | Uncategorized

Join us in welcoming our new Membership Services Director, Michelle to the Performance Health & Fitness team! Michelle grew up in Mason City and now resides in Iowa City. She studied at Wartburg College and Des Moines University. She has an extensive background of...
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