The award winning Personal Training Team at Performance Health & Fitness is the best in the Iowa City/Coralville/North Liberty area.
All of our certified personal trainers and health coaches have Bachelor’s or Master’s degrees in either Health and Human Physiology, Athletic Training, Exercise Science, Psychology, or Recreational Therapy.
Whatever your goals may be, we have the tools to help you achieve them both safely and effectively.
Whether your goals are to:
- stay functional to live a long-lasting life
- incorporate more movement into your weekly routine to keep up with your kids or grandkids
- become a runner
- increase your athletic performance
- learn how to Olympic lift
- you’re in need of pre-rehab or post-rehab strengthening
- you just found out you are pregnant or just got cleared to incorporate more exercise postpartum
Performance Health & Fitness is more than just a health club. We want to make sure you have the tools to become the best version of yourself while we focus on your whole well-being. The difference is our personal training team has the privilege to work very closely with our on-site physical therapy clinic to make sure that you not only move more but that you move well. We make sure that the movement patterns necessary can be completed pain-free with a full range of motion. If not, we may recommend that you be seen by a member of our physical therapy team before we get started on the health club side or that we work together to make sure that we get you started on the right foot.
Our mission as a personal training team is to inspire, motivate, educate, and encourage you to live a healthy lifestyle – so you can thrive in a long-lasting, high-quality life. Fill out the form below to learn more about personal training options at Performance Health & Fitness and to schedule a complimentary consultation with our Director of Training Services.
We look forward to meeting you!