MEET THE STAFF

Personal Training

JENNY COMRIED

Personal Trainer, Health Coach, Nutrition Coach, Pre- & Postnatal Coach

Credentials: B.A. in Psychology; ACE Certified Personal Trainer; ACE Certified Health Coach; Precision Nutrition Level 1 Coach, Girls Gone Strong (GGS) Pre- & Postnatal Coach, Girls Gone Strong Menopause Coaching Specialist

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KELSEY REUTER

Personal Trainer & Nutrition Coach

Credentials: B.A. Health and Human Physiology- Exercise Science, ACSM CPT, USAW Level 1, Precision Nutrition Level 1

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LYNDE NEDVED

Director of Training Services, Personal Trainer, Health Coach, Nutrition Coach

Credentials: Director of Training + Wellness Services, NSCA-Certified Personal Trainer, NASM-Women’s Fitness Specialist, NASM-Certified Nutrition Coach, AFPA-Nutrition and Wellness Consultant

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MONTE PRISKE

Personal Trainer

Credentials: B.S. in Therapeutic Recreation; NASM-Certified Personal Trainer; StrongFirst Certified Kettlebell Instructor Level 1; StrongFirst Certified Barbell Instructor; NASM-Certified Senior Fitness Specialist; Functional Movement Specialist Level 1 and 2

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BRENDON PANTHER

Personal Trainer, Strength & Conditioning Coach, Nutrition Coach

Credentials: B.A. – Exercise Science, MA – Exercise Science (Emphasis on Sport Performance, Strength and Conditioning), USA Weightlifting Level 1, Precision Nutrition Level 1 Coach

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Matt Sheets

Certified Personal Trainer, Certified Strength & Conditioning Coach, Sport & Speed Coach

Credentials: B.A. from Central College in Exercise Science; ACSM-Certified Personal Trainer, Certified Strength & Conditioning Coach (CSCS) through NSCA

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LESLIE KOS

Personal Trainer, Health Coach, Pre/Postnatal Specialist

Credentials: B.A. in Movement and Exercise Science from the University of Northern Iowa, ACE Certified Personal Trainer, ACE Certified Pre/Postnatal Specialist

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NATE BARNES

Certified Strength and Conditioning Specialist

Credentials: Masters in Kinesiology and Minor in Sport Psych from the University of Northern Iowa, Certified Strength and Conditioning Specialist

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NOAH PARRISH

Personal Trainer, Strength & Conditioning Coach

Credentials: NSCA Certified Strength and Conditioning Specialist, NASM Certified Personal Trainer. Strength Coach & Personal Trainer, Culver-Stockton College

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ALEX CARDENAS

Personal Trainer, Strength & Conditioning Coach, Nutrtion Coach

Credentials: NASM-CPT, NASM-CNC, NSCA Strength and Conditioning, Precision Nutrition- Level 1

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BETH PLUEMER

Personal Trainer, Health & Nutrition Coach, Pilates Instructor

Credentials: Exercise Science B.S., ACSM CPT, ACE Health Coaching, UNI Group Fitness Instruction, Stott Pilates Mat and Reformer, Graceland Nutrition

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JENNA UDEN

Personal Trainer

Credentials: B.S in Exercise Science from the University of Iowa, Minor in Sport and Recreation Management, Coaching Authorization (University of Iowa, 2025), ACSM Certified Personal Trainer