Niki Wiltfang, Performance Health & Fitness member testimonial

Member Testimonial: Nikki Wiltfang drops 45lbs with Dedication to Healthy Eating, Strength Training, and Cardio

Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January, like many other people, Wiltfang resolved to make healthy changes […]

Last Minute Health and Fitness Tips for your Summer Wedding

Last Minute Health and Fitness Tips for your Summer Wedding

Spring has finally begun as the warmer weather is kicking in and you realize that your wedding date is now getting closer and closer.  You may have been doing great with your health and fitness but there are those of you that are thinking “Oh no!, I have procrastinated too long to look my best […]

Summer Safety Tips to Consider

Summer Safety Tips to Consider

Okay, okay … I know that it isn’t summer yet but I wanted to make sure that I shared some safety tips for those of you who may be soon hitting the trails to complete your runs, bike rides or just to enjoy a nice walk with a friend or four-legged walking buddy. After the […]

Appreciating the Non-Scale Victories

If a goal of yours is to change your body composition this year, hopefully I have taught you how to set realistic goals, how to take care of yourself and the importance of decreasing your stress. How are things going for you so far? It’s been almost 3 months since you have set those New […]

De-cluttering is Good for the Soul, Not Just the Home

Spring has sprung! Which means we can start opening our windows, putting our winter coats in the closet, and cleaning out the clutter. What does that really mean and how does clutter affect our well-being? April is Stress Awareness Month so I wanted to raise awareness about the importance of decluttering to help reduce stress. […]

Where are You in the 6 Stages of Readiness for Change?

I absolutely love my job and what I enjoy the most is having the ability to sit down with people to talk about their wellness goals. After we establish what their goals are, we have to take a look at their current lifestyle, as well as some measurements of their current fitness level by doing […]

Self Care 101 + Our Self-Care Wellness Challenge

I don’t know about you, but I am always on Pinterest finding things that interest me. This year, a lot of the things I pinned were helpful ways to take care of myself. I tend to be one of those people that always says yes, takes on too many projects, then gets overwhelmed. During the […]

Thyroid 101 and How to Fight Imbalances with Proper Nutrition

Thyroid 101 and How to Fight Imbalances with Proper Nutrition

January is Thyroid Awareness Month which is our opportunity to help shed light on this small gland and the role it plays in our overall health and wellness. As confirmed by the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. Far too often thyroid disorders […]

What Does the Term “Weight Loss” Really Mean?

As the Director of Training and Wellness Services at Performance Health & Fitness, it is part of my job to meet with new members. This is something I absolutely love because it allows me to establish a relationship with every member that walks through the door. It also gives me a chance to direct them […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary