Not sure you’re ready to jump into Personal Training? All Performance Health & Fitness members are eligible to participate in our complimentary JumpStart Program, designed to provide you with the tools to get a great start on making lasting lifestyle changes. Our JumpStart Program consists of 4 sessions with our certified fitness and health experts.
The first session is our Initial Consultation with one of our health coaches. During this session they will work with you to establish your specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.
The second session will be our Fitness Assessment with one of our certified personal trainers to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.
The third session is a 60-minute private training session with one of our certified personal trainers. This session is designed specifically for you based on your Initial Consultation and Fitness Assessment and will provide an excellent example of how our personal training sessions are designed to challenge you through each component of fitness.
The fourth session is called our Health Coaching Consultation. What we do in the gym is only 20% of what it takes to achieve our health and wellness goals. During this session our Health Coaches will be able to take the information gathered from the InBody Scan and go into a further analysis of your individual needs. We will also be able to get a clear picture of what other lifestyle factors may be hindering your results such as Consistency, Hydration, Stress, Exercise, Nutrition and Sleep Quality. Changing unhealthy habits is hard and with our step by step process we can help guide you towards a healthier lifestyle without it being so overwhelming.
After you have completed your JumpStart Program with our staff, you will be ready for success at Performance Health & Fitness, whether that is through Personal Training, as part of our TEAM Training Program, by joining in on one or more of our weekly group fitness classes, or by navigating our 25,000-square-foot fitness center at your own pace.
Performance Health & Fitness members receive all four sessions free of charge and will be contacted by a Performance Health & Fitness team member at signup or shortly after to schedule these complimentary appointments. All trial members and non-members can receive the Complimentary Initial Consultation free of charge.
Request a Complimentary Initial Consultation
Want to speak with one of our health & wellness staff about your personal goals? Contact us today and we’ll set you up with a complimentary initial consultation. These appointments typically last 30-60 minutes and are scheduled in advance. Initial Consultations can be conducted in person or virtually.