TEAM Training at Performance Health & Fitness

TEAM Training

Challenge yourself with our TEAM Training Program

 

Who is the TEAM Training Program for?

Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.

 

What can I expect in a TEAM training workout?

  • TEAM Training workouts are the perfect place to find the motivation to push yourself to new limits.
  • You’ll be training alongside your teammates while gaining energy and confidence from each other.
  • Our TEAM coaches provide a high-energy, motivating and fun experience in every session.
  • Sessions last 45 minutes and are designed to maximize your time in the gym.
  • You’ll progress through mobility, strength and HIIT-style conditioning phases that will leave you feeling stronger after each workout and ready to meet your next challenge.

 

How often should I attend TEAM Training sessions?

Our TEAM Training group meets at 5:05am and 9:15am every Monday-Friday, and 8:30am on Saturday mornings.

 

Each training sessions is specifically designed so you won’t complete the same workout twice, so attending 6 days a week is highly recommended, but not required. As with most things, consistency is key, so we recommend training with us at least 3 days per week.

 

If you already work with one of our personal trainers throughout the week, TEAM Training is a great way to supplement your personal training program (and you’ll get some “extra credit” points with your trainer).

 

How do I get started in TEAM Training?

 

CURRENT FIT MEMBERS
You can upgrade your currently FIT membership to a TEAM membership at any time. The cost to do so is only an additional $50 per month, which includes unlimited access to our TEAM training workouts, plus all the same benefits you currently receive as a FIT member.

 

CURRENT PERSONAL TRAINING MEMBERS

If you have one of our training memberships, you already have complimentary access to the TEAM Training program. There are no additional costs to participate.

 

NON-MEMBERS

TEAM membership is only $99 billed month-to-month with no annual contracts or additional fees.

 

I’m still not sure TEAM Training is for me. Can I try it out first?

Absolutely! We’d love for you to experience what the TEAM Training Program has to offer.

 

LIMITED TIME OFFER: get a complimentary week of TEAM training anytime before October 31st, 2019 by completing the form on this page. 

 

TEAM Training FREE WEEK TRIAL

 

Want to learn more, give TEAM Training a try for free, or sign up today?

 

 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary