Wellness Challenge - Cardio Bingo

Cardio Bingo Wellness Challenge

Our next free Monthly Wellness Challenge is all about cardio. No, that doesn’t mean a daily meeting with a treadmill or elliptical. Cardio can be any combinations of things – even things you may have never thought of or tried. We’re adding a new spin to this month’s challenge. INCENTIVE. When you download our free […]

Niki Wiltfang, Performance Health & Fitness member testimonial

Member Testimonial: Nikki Wiltfang drops 45lbs with Dedication to Healthy Eating, Strength Training, and Cardio

Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January, like many other people, Wiltfang resolved to make healthy changes […]

The Burpee: It's a Love/Hate Relationship

The Burpee: It’s a Love/Hate Relationship + our 30-Day Burpee Challenge

Burpees… Where the heck did this “wonderful” exercise come from? Back in 1940 a physiologist by the name of Royal Huddleston Burpee was working on his PhD at Columbia University. His thesis was surrounded by creating a bodyweight exercise that could be used to assess the fitness level in non-active adults. Now for those that […]

Should you be working out more?

Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness. It’s quality over quantity that gets results. Now more than ever in human history there are tons of options for working out. In spite of that, there are now also more obese people, more […]

Strength Training Tips for Runners

Strength Training Tips for Runners

Attention Runners! It has been a goal of mine to raise awareness about the benefits of strength training for runners as a personal trainer but also as someone who has witnessed the benefits first hand when I completed my first half marathon 2 years ago. When it comes to competitive athletes who incorporate consistent strength […]

10 Essential Components of Strength Training

My name is Ross Petersen and I have been a physical therapist for two years and a trainer for six years.  I’ve written the following 10 essential components of strength training to help you make better decisions when you come to the gym. It can be challenging to pick which exercises to perform and how to program your workouts in […]

Muscles need love too!

The birds are chirping and the sun is shining down as I go on my first outdoor run.  It feels so good after being cooped up all winter long on the treadmill/spin bike.  Although I cannot wait to be outdoors and free from the confines of the gym, I know that I need to be […]

Introduction to Squatting: Finding the variation that best fits your function and goals

The ability to squat is necessary in all facets of life.  Whether we are talking about the 2-year-old child that amazes us with perfect technique picking up their toy, the 80-year-old that must be able to perform the sit to stand to stay active and independent, or the elite powerlifter that impresses us with their […]

Stay strong with physical therapy: optimize your training while preventing pain and injury

When you think of a Physical Therapist (PT) what is the first thing that runs through your mind?  Are they words like injury, surgery, rehab or pain?  Or maybe you think of PTs in the hospital that help patients walk so they can safely return home.  What struck me as I was going through physical […]

Sport Specific movements – what is it and how much is too much?

We hear a lot about using “sport specific” movements.  These are movements that are unique to a given sport. Basketball players using a medicine ball in place of the FIBA-approved game ball or a baseball player using a weighted bat while warming up on deck. Sport specific movements are important for performance but at a […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary