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From the General Manager | October 2020 Facility Updates

From the General Manager | October 2020 Facility Updates

Like many industries both small and large, the fitness industry has been drastically impacted by the COVID-19 pandemic and subsequent economic suppression. While we’ve certainly had challenges and will likely continue to experience bumps along the way, we’ve been encouraged by our members, clients, and staff over the last several weeks/months.

 

We have been very pleased with everyone’s level of adherence and patience with our screening, sanitation, and distancing protocols. We’re also encouraged by the participation in our virtual membership options and at-home programming we are providing. They have served as a great tool for us to stay connected to many of our members who have chosen not to return to in-person fitness classes or training at this time.

 

Our staff should also be commended for stepping up as needed and providing guidance and leadership where needed. While we do understand that there are always areas that can be improved, we want to thank you all for helping us maintain safety standards here at Performance.

 

We will continue to promote distancing both in and outside of our facilities, as well as continue to improve our cleaning effectiveness and consistency. We also encourage all to adhere to personal hygiene standards as well as the use of PPE, including masks and/or shields. Lastly, and perhaps most importantly, we will continue to ask that all of our members, guests, and staff to please stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

We certainly appreciate your patience as we navigate the ever-changing business and social environment that we are all encountering. We are hopeful to be able to increase our operational hours, services, and programming in the near future as we continue to strive to recover from some of the changes to our business that have taken place.

 

As always, please follow our social media and website for the most up to date information about any changes that could be made.

 

Sincerely,

 

Brock Reed
General Manager, Performance health & Fitness

 

RESOURCES

 

Hours of Operation for October:

 

Monday-Friday
5:00am-8:00pm

 

Saturday-Sunday
7:00am-3:00pm

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

October Group Fitness Classes: Click here to view and/or download our full September Group Fitness Schedule

 

Child Care & Kids Classes: Closed until further notice

 

Senior Fitness at Performance Health & Fitness

Senior Fitness

If you’re an active older adult or aspire to be, Performance Health & Fitness is the place for you.

 

We have exercise classes for seniors, workout programs specifically catered to the senior population, and staff certified in training seniors.

 

Senior Fitness Classes

 

FIT FOR LIFE
This fun, low-impact, full-body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.

 

ZUMBA GOLD
This Latin-inspired dance fitness class is designed for the active older adult who wants to join the fitness party. Ditch the workout, join the Party!

 

CYCLE & CIRCUIT FOR LIFE
7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 35-40 minutes followed by core and balance work.

 

STRETCH & MOBILITY
Stretch & Mobility consists of a complete warm-up of muscles and joints, as well as joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.

 

Senior Fitness Personal Training

 

Discover the key to a healthy and happy life.

 

Our NASM (National Association of Sports Medicine) certified Personal Trainer, Monte Priske, will teach you how to safely and effectively feel young and vibrant through fitness. He takes a holistic approach to health and fitness and is certified in the methods needed to modifying training programs for older clients. In addition to training senior clients, Monte also publishes a free “workout of the week” specifically for seniors. Check them out at performanceforhealth.com/senior-fitness >>

 

Senior Fitness Workout of the Week

 

Interested in learning more? Contact us about our Senior exercise classes (included in all membership types) and request a complimentary 7-Day Trial Membership, or Senior Personal Training (offered in-person and virtually) and request a complimentary consultation.

 

 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary