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From the General Manager | December 23, 2020 Update

From the General Manager | December 23, 2020 Update

DECEMBER 23, 2020 UPDATE

 

We understand that outdoor or home exercise can be difficult for many who may be immunocompromised, in particular during winter months in Iowa. Our hope is that we can provide a healthy outlet for those individuals to continue to maintain their health and fitness this winter while creating an environment where they can feel safe to do so.

 

In an effort to accommodate those in our membership family who may be immunocompromised or those who have requested the full use of masks within the facility, Performance Health & Fitness will implement mask required hours during the month of January.

 

These hours will be reserved from 1:30pm-3:30pm each day, Monday through Friday for the duration of the month of January. We will monitor these hours and will review them for any continuation or changes that may take place beyond January 31st.

 

Outside of the hours of 1:30pm-3:30pm Monday through Friday, we will continue to follow the guidance found in the governor’s proclamation which requires of the use of masks/face coverings at indoor businesses with the exception to remove them while actively exercising. We just ask that you please utilize a mask or face covering while entering/exiting the facility and while in any common areas where social distancing may be difficult such as locker room, stairwell, and lobby areas.

 

As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

RESOURCES

 

Hours of Operation for December:

 

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm

 

Holiday Hours

 

December 24 | 5:00am-5:00pm
December 25 | Closed
December 31 | 5:00am-5:00pm
January 1 | 8:00am-12:00pm

 

Holiday Group Fitness Classes

 

December 24 + 31
5:05am RPM
5:35am BodyPump
9:15am BodyPump/CXWorx
10:30am Stretch & Mobility
12:05pm BodySculpt

 

January 1
9:00am BodyPump
10:00am Spin
10:15am BodyAttack

 

Keep in mind – all Group Fitness Classes (included with ALL Performance membership types) require pre-registration to ensure proper social distancing. If you haven’t tried out a class yet, email membership@perfther.com and we’ll help you with the steps to reserve your space.

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

Group Fitness Schedule >>

 

Child Care & Kids Classes: Closed until further notice

 

Senior Fitness at Performance Health & Fitness

Senior Fitness

If you’re an active older adult or aspire to be, Performance Health & Fitness is the place for you.

 

We have exercise classes for seniors, workout programs specifically catered to the senior population, and staff certified in training seniors.

 

Senior Fitness Classes

 

FIT FOR LIFE
This fun, low-impact, full-body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.

 

ZUMBA GOLD
This Latin-inspired dance fitness class is designed for the active older adult who wants to join the fitness party. Ditch the workout, join the Party!

 

CYCLE & CIRCUIT FOR LIFE
7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 35-40 minutes followed by core and balance work.

 

STRETCH & MOBILITY
Stretch & Mobility consists of a complete warm-up of muscles and joints, as well as joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.

 

Senior Fitness Personal Training

 

Discover the key to a healthy and happy life.

 

Our NASM (National Association of Sports Medicine) certified Personal Trainer, Monte Priske, will teach you how to safely and effectively feel young and vibrant through fitness. He takes a holistic approach to health and fitness and is certified in the methods needed to modifying training programs for older clients. In addition to training senior clients, Monte also publishes a free “workout of the week” specifically for seniors. Check them out at performanceforhealth.com/senior-fitness >>

 

Senior Fitness Workout of the Week

 

Interested in learning more? Contact us about our Senior exercise classes (included in all membership types) and request a complimentary 7-Day Trial Membership, or Senior Personal Training (offered in-person and virtually) and request a complimentary consultation.

 

 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary