Workout of the Week #10

Workout of the Week #10

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Rower + Resistance Bands (light &...
Workout of the Week #09

Workout of the Week #09

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: 14 or 20lb Medicine Ball 2-3 Rounds...
Workout of the Week #08

Workout of the Week #08

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. The Workout Equipment Needed: Concept2 Rower The Workout: 1-2 Rounds...
Workout of the Week #07

Workout of the Week #07

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed:None The Workout:1-2 rounds of 15-25...
Workout of the Week #06

Workout of the Week #06

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed:1 pair of dice and 4 orange cones...
Workout of the Week #05

Workout of the Week #05

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment needed: 14lb or 20lb Medicine Ball :40/:20(40...