by Monte Priske | Sep 6, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Timer or Clock For each movement, work...
by Monte Priske | Aug 30, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT (10 reps each) Overhead SquatWalking Lunge (20...
by Monte Priske | Aug 23, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 4 sets of each group | 8 reps of each movement (unless...
by Monte Priske | Aug 16, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 3 Sets of Exercises 15-Minutes Each (45 Minutes Total)...
by Monte Priske | Aug 9, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 25 Reps of EachPush-upsCrunchesSupermansDead BugsBand...
by Monte Priske | Aug 2, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 2-3 sets, 8 reps of each movement (8 per side where...
