Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Medicine Ball Complete 2-3 Rounds 15 reps each […]
14 October 2019
Workout of the Week #51
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Dumbbells (2 pairs – heavier and lighter) SET […]
25 September 2019
Workout of the Week #50
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 2-3 Rounds of 10 Burpees 20 Push-ups 30 Crunches 40 […]
29 July 2019
Workout of the Week #49
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Kettlebell 20 Reps: Goblet Squats 25 Reps: Push-ups […]
08 July 2019
Workout of the Week #48
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Timer or Clock For each movement, work for […]
24 June 2019
Workout of the Week #47
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT (10 reps each) Overhead Squat Walking Lunge (20 total) Shoulder Extension Shoulder Press […]
03 June 2019
Workout of the Week #46
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 4 sets of each group | 8 reps of each movement (unless otherwise […]
13 May 2019
Workout of the Week #45
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 3 Sets of Exercises 15-Minutes Each (45 Minutes Total) Set A (as many […]
29 April 2019
Workout of the Week #44
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 25 Reps of Each Push-ups Crunches Supermans Dead Bugs Band Pulls 30 Reps […]
15 April 2019
Workout of the Week #43
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 2-3 sets, 8 reps of each movement (8 per side where applicable) Inchworms […]
