by Monte Priske | Jun 14, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Rower + Resistance Bands (light &...
by Monte Priske | Jun 7, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: 14 or 20lb Medicine Ball 2-3 Rounds...
by Monte Priske | May 24, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. The Workout Equipment Needed: Concept2 Rower The Workout: 1-2 Rounds...
by Monte Priske | May 17, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed:None The Workout:1-2 rounds of 15-25...
by Monte Priske | May 10, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed:1 pair of dice and 4 orange cones...
by Monte Priske | May 3, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment needed: 14lb or 20lb Medicine Ball :40/:20(40...
