Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 4 sets of each group | 8 reps of each movement (unless otherwise […]
13 May 2019
Workout of the Week #45
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 3 Sets of Exercises 15-Minutes Each (45 Minutes Total) Set A (as many […]
29 April 2019
Workout of the Week #44
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 25 Reps of Each Push-ups Crunches Supermans Dead Bugs Band Pulls 30 Reps […]
15 April 2019
Workout of the Week #43
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 2-3 sets, 8 reps of each movement (8 per side where applicable) Inchworms […]
25 March 2019
Workout of the Week #42
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 1-2 Rounds 20 Reps | March 25 Reps | Push-up 30 Reps | […]
18 March 2019
Workout of the Week #41
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Weight Plates (light and heavy) 1-2 Sets / 10 Reps of […]
11 March 2019
Workout of the Week #40
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: BOSU® Ball 3 Rounds, Complete 12 Reps of: Mountain Climber Squat […]
04 March 2019
Workout of the Week #39
Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 45 seconds of work + 30 seconds of rest Complete 2 rounds of: […]
26 November 2018
Workout of the Week #38 “Monte Dozen”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Monte Dozen” Equipment Needed: Set of Kettlebells (light) […]
19 November 2018
Workout of the Week #37 “Arms Race”
Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Arms Race” Equipment Needed: Rower + Resistance Bands […]
