Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #06 3 sets of 10 repetitions […]
09 November 2020
Senior Fitness Workout of the Week #05
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #05 3 sets of 10 repetitions […]
02 November 2020
Senior Fitness Workout of the Week #04
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #04 3 sets of 10 repetitions […]
12 October 2020
Senior Fitness Workout of the Week #03
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #03 BIRD DOG 3 sets of […]
05 October 2020
Senior Fitness Workout of the Week #02
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #02 GLUTE BRIDGE 3 sets of […]
28 September 2020
Senior Fitness Workout of the Week #01
Monte Priske is back with a new Workout of the Week series, but this time, the workouts are focused specifically on helping seniors stay healthy and fit (in the gym, or at home). If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or […]
02 December 2019
Workout of the Week #52
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Medicine Ball Complete 2-3 Rounds 15 reps each […]
14 October 2019
Workout of the Week #51
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Dumbbells (2 pairs – heavier and lighter) SET […]
25 September 2019
Workout of the Week #50
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT 2-3 Rounds of 10 Burpees 20 Push-ups 30 Crunches 40 […]
29 July 2019
Workout of the Week #49
Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements. THE WORKOUT Equipment Needed: Kettlebell 20 Reps: Goblet Squats 25 Reps: Push-ups […]
