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Squat Science: How to Get Maximum Gains From Your Squat

Squat Science: How to Get Maximum Gains From Your Squat

by Jason Moore | Nov 3, 2021 | Lifting & Strength, Group Fitness

From our friends at lesmills.com. Written by Emma Hogan. This piece originally appeared at lesmills.com. Engaging all the major core and leg muscles, squats are ideal for lifting overall fitness, maximizing fat burn and building strength. Now, new findings reveal the...
All You Need to Know About RPM

All You Need to Know About RPM

by Mary Brown, Marketing & Communications Director | Sep 30, 2021 | Group Fitness

From our friends at lesmills.com. Written by Emma Hogan. WHY DOES RPM WORK? RPM combines hit music with the motivational power of an inspiring instructor leading you on a journey of hill climbs, sprints and flat riding. The workout is based on the science of Cardio...
The HIIT List: 5 Reasons to up the Intensity

The HIIT List: 5 Reasons to up the Intensity

by Mary Brown, Marketing & Communications Director | Aug 15, 2021 | Group Fitness

By Finlay Macdonald for Fit Planet courtesy of Les Mills. It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. Anyone who...
Yoga: The Science Behind the Ancient Art

Yoga: The Science Behind the Ancient Art

by Mary Brown, Marketing & Communications Director | Jun 16, 2021 | Group Fitness, Wellness

By Emma Hogan for Fit Planet courtesy of Les Mills. We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favorite facts about yoga – highlighting all the benefits that come from getting your ‘Om’ on....
Why Working Out Together Works Wonders

Why Working Out Together Works Wonders

by Mary Brown, Marketing & Communications Director | Jun 1, 2021 | Group Fitness

By Bryce Hastings for Fit Planet Research shows that if we work out in a group, we are far more likely to stick at exercise than if we go it alone. A new study reveals why. Back in 2011 Dr Jinger Gottschall and a team at Penn State University set out to explore how...
Prepare to Change the Way You Think About Calorie Burn

Prepare to Change the Way You Think About Calorie Burn

by Mary Brown, Marketing & Communications Director | May 21, 2021 | Group Fitness

By Finlay Macdonald for Fit Planet courtesy of Les Mills. New research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on longer-term benefits for body composition and metabolism. In this era of activity tracking, when we...
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