Latest Alerts:
MESSAGE FROM THE GENERAL MANAGER – APRIL 2, 2020

MESSAGE FROM THE GENERAL MANAGER – APRIL 2, 2020

 

COVID-19 UPDATE

 

Performance Health & Fitness will remain closed until Friday, May 1st following the extension of Governor Reynolds proclamation confirmed on April 2nd that closes all fitness centers, health clubs, health spas, gyms, aquatic centers through April 30th.

 

If you have any questions, please email membership@perfther.com.

 

In health,
Brock Reed, General Manager

 

If you don’t already, please follow our Facebook page as many of our communication efforts will first appear there (in addition to this alert section of our website). To ensure you see our posts in your newsfeed, visit our profile and click on the “Following” button below our profile header video. Under “IN YOUR NEWSFEED” check “See First”. Under “NOTIFICATIONS” check “On (Highlight Posts)”.

 
 
 

The Keys to a Complete Workout Plan

The Keys to a Complete Workout Plan

Here we are in a new decade. I’m sure that some of you have looked back at the last 10 years to reflect on the positive memories but may have also realized that there are things you would like to do in this next decade to improve yourself. Which brings me to the topic of […]

Next 90 Days Challenge – 1 Month Check-In

Hello Performance Members! How are those Next 90 Days Challenges going? We are almost a third of the way to the end of our challenge with one month down and two to go. I will say the next two will be the most challenging because we have Thanksgiving, Christmas and New Year’s Day in there. […]

Proving the Benefits of the Original Athletic Workout (BODYATTACK™)

Proving the Benefits of the Original Athletic Workout (BODYATTACK™)

Written by Emma Hogan for Fit Planet Everything great is new. There is one sports conditioning workout that’s been transforming fitness levels for almost 40 years – and here’s the data to prove it gets results. If you’ve been watching recent fitness trends you can’t help but have noticed the rise of short duration, high-intensity […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary