by Jenny Vens, Certified Personal Trainer | May 3, 2022 | Tips from the Trainers, Women's Health, Pre and Postpartum
As a mom-to-be, it is my top priority to make sure I am taking care of myself during my pregnancy. The first thing I’ve learned during my pregnancy, is acceptance. I am learning to accept that I am not always going to have the energy or capacity to workout like...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 25, 2021 | Women's Health, Pre and Postpartum
You just finished your 6-week Postpartum visit at the OBGYN and are released to resume normal activity. What is the first thing you do? Go on a run Take a high-intensity class at the gym Start doing planks Meet with a Pre and Postpartum Athleticism coach Nothing,...
