by Jenny Vens, Certified Personal Trainer | Oct 13, 2023 | Lifting & Strength, Tips from the Trainers, Women's Health, Pre and Postpartum
33 weeks pregnant and she is still lifting! Joyce is pregnant with her 2nd child and lifting heavier than she has before! With the green light from her OB, she decided this pregnancy, she would continue her fitness journey. “With proper coaching and training provided...
by Jenny Vens, Certified Personal Trainer | May 3, 2022 | Tips from the Trainers, Women's Health, Pre and Postpartum
As a mom-to-be, it is my top priority to make sure I am taking care of myself during my pregnancy. The first thing I’ve learned during my pregnancy, is acceptance. I am learning to accept that I am not always going to have the energy or capacity to workout like...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 25, 2021 | Women's Health, Pre and Postpartum
You just finished your 6-week Postpartum visit at the OBGYN and are released to resume normal activity. What is the first thing you do? Go on a run Take a high-intensity class at the gym Start doing planks Meet with a Pre and Postpartum Athleticism coach Nothing,...
