You just finished your 6-week Postpartum visit at the OBGYN and are released to resume normal activity. What is the first thing you do? Go on a run Take a high-intensity class at the gym Start doing planks Meet with a Pre and Postpartum Athleticism coach Nothing, go about life as normal If you picked D. […]

25 January 2021
What is a Pre and Postpartum Athleticism Coach?
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- $139 Monthly (60-min)
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Thu 04BODYPUMP™/CXWORX™
March 4 @ 9:15 am - 10:15 amThu 04Stretch & Mobility
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March 4 @ 12:05 pm - 12:35 pmThu 04BODYATTACK™
March 4 @ 5:30 pm - 6:15 pmFri 05Spin
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March 5 @ 8:30 am - 9:30 amFri 05Spin
March 5 @ 9:15 am - 10:15 amSat 06Spin
March 6 @ 8:00 am - 9:00 amSat 06BODYPUMP™
March 6 @ 8:30 am - 9:30 amSat 06BODYATTACK™
March 6 @ 9:45 am - 10:45 amFri 05Fit for Life/TNT*
March 5 @ 8:30 am - 9:30 amFri 05Spin
March 5 @ 9:15 am - 10:15 amSat 06Spin
March 6 @ 8:00 am - 9:00 amSat 06BODYPUMP™
March 6 @ 8:30 am - 9:30 amSat 06BODYATTACK™
March 6 @ 9:45 am - 10:45 amSun 07BODYPUMP™
March 7 @ 11:00 am - 12:00 pmMon 08Fit for Life/TNT*
March 8 @ 9:15 am - 10:15 amMon 08Yoga
March 8 @ 10:15 am - 11:15 amMon 08BODYATTACK™
March 8 @ 12:05 pm - 12:35 pmMon 08BODYCOMBAT™
March 8 @ 4:30 pm - 5:15 pmSat 06Spin
March 6 @ 8:00 am - 9:00 amSat 06BODYPUMP™
March 6 @ 8:30 am - 9:30 amSat 06BODYATTACK™
March 6 @ 9:45 am - 10:45 amSun 07BODYPUMP™
March 7 @ 11:00 am - 12:00 pmMon 08Fit for Life/TNT*
March 8 @ 9:15 am - 10:15 amMon 08Yoga
March 8 @ 10:15 am - 11:15 amMon 08BODYATTACK™
March 8 @ 12:05 pm - 12:35 pmMon 08BODYCOMBAT™
March 8 @ 4:30 pm - 5:15 pmMon 08Spin
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