by Brendon Panther, Personal Trainer | May 1, 2023 | Tips from the Trainers, Wellness
This month is Mental Health Awareness Month so let’s talk about how we can use exercise to improve our mental health. This is a topic that has become extremely important to the world, and our community, in the last few years. First, we need to establish benefits of...
by Lauren Campbell, Marketing & Communications Director | Mar 31, 2023 | Tips from the Trainers, Wellness
Stress awareness is the ability to recognize and understand the signs and symptoms of stress in oneself and others. Stress awareness also involves understanding the sources of stress in one’s life, whether they be related to work, relationships, or other...
by Monte Priske | Jan 3, 2023 | Tips from the Trainers, Senior Fitness, Mobility
Throughout my coaching and training in the last few weeks, I have had a few friends tell me that they’re getting too old to keep doing the things they enjoy. These friends didn’t have any injuries to hold them back, they just felt that they were getting too old...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Nov 30, 2022 | Uncategorized, Mobility, Tips from the Trainers
Happy Holidays to you all! May you enjoy all the yummy food, sweet treats, running around with the family, laughing, staying up late, the card games, and the stiff drinks, but watch out for the stiff joints that can occur with the long travel times. If your daily...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 31, 2022 | Uncategorized, Tips from the Trainers, Wellness
It’s the holiday season, 4 weeks until Thanksgiving and only 9 weeks until Christmas! Enjoying spending time with our loved ones is possible while still achieving our health goals. When it comes to food, it’s a marathon not a sprint. Just because the table has a...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 29, 2022 | Nutrition, Tips from the Trainers, Wellness
What sets our coaching staff at Performance Health and Fitness apart from others in the area? Our education and our continued education. At Performance we hold a high standard for all of our coaches. Each has a Bachelor’s Degree in Exercise Science, Health and Human...
