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How Corrective Exercise Specialist Is Helping Clients Reach Their Goals

How Corrective Exercise Specialist Is Helping Clients Reach Their Goals

by Lauren Campbell, Marketing & Communications Director | Aug 1, 2023 | Tips from the Trainers

Written by Taylor Newland: NASM CPT, NASM Corrective Exercise Specialist, NASM Weight Loss Specialist, USAW Level 1, ISSA Nutrition Coach The passion for working out sparked my interest in making personal training, my career. I knew that this profession required years...
Exercise and Mental Health For Mental Health Awareness Month

Exercise and Mental Health For Mental Health Awareness Month

by Brendon Panther, Personal Trainer | May 1, 2023 | Tips from the Trainers, Wellness

This month is Mental Health Awareness Month so let’s talk about how we can use exercise to improve our mental health. This is a topic that has become extremely important to the world, and our community, in the last few years. First, we need to establish benefits of...
April is Stress Awareness Month

April is Stress Awareness Month

by Lauren Campbell, Marketing & Communications Director | Mar 31, 2023 | Wellness, Tips from the Trainers

Stress awareness is the ability to recognize and understand the signs and symptoms of stress in oneself and others. Stress awareness also involves understanding the sources of stress in one’s life, whether they be related to work, relationships, or other...
Keep Moving With Functional Strength Training

Keep Moving With Functional Strength Training

by Monte Priske | Jan 3, 2023 | Mobility, Tips from the Trainers, Senior Fitness

Throughout my coaching and training in the last few weeks, I have had a few friends tell me that they’re getting too old to keep doing the things they enjoy. These friends didn’t have any injuries to hold them back, they just felt that they were getting too old...
7 Stretches For the Holiday Travel

7 Stretches For the Holiday Travel

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Nov 30, 2022 | Uncategorized, Mobility, Tips from the Trainers

Happy Holidays to you all! May you enjoy all the yummy food, sweet treats, running around with the family, laughing, staying up late, the card games, and the stiff drinks, but watch out for the stiff joints that can occur with the long travel times. If your daily...
Tips on How to Stay On Track with your Health Goals During the Holidays

Tips on How to Stay On Track with your Health Goals During the Holidays

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 31, 2022 | Uncategorized, Tips from the Trainers, Wellness

It’s the holiday season, 4 weeks until Thanksgiving and only 9 weeks until Christmas! Enjoying spending time with our loved ones is possible while still achieving our health goals. When it comes to food, it’s a marathon not a sprint. Just because the table has a...
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