What is Health Coaching and How Can it Help Me?

What is Health Coaching and How Can it Help Me?

At Performance Health & Fitness, all members (including trial members) receive our complimentary Smart Start Program. The program is designed to provide our new members with the tools to get a great start on making lasting lifestyle changes, and consists of 4 sessions with our certified fitness and health experts. Some participants finish the program thinking… ok […]

Wellness Challenge - Cardio Bingo

Cardio Bingo Wellness Challenge

Our next free Monthly Wellness Challenge is all about cardio. No, that doesn’t mean a daily meeting with a treadmill or elliptical. Cardio can be any combinations of things – even things you may have never thought of or tried. We’re adding a new spin to this month’s challenge. INCENTIVE. When you download our free […]

Niki Wiltfang, Performance Health & Fitness member testimonial

Member Testimonial: Nikki Wiltfang drops 45lbs with Dedication to Healthy Eating, Strength Training, and Cardio

Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January, like many other people, Wiltfang resolved to make healthy changes […]

The Burpee: It's a Love/Hate Relationship

The Burpee: It’s a Love/Hate Relationship + our 30-Day Burpee Challenge

Burpees… Where the heck did this “wonderful” exercise come from? Back in 1940 a physiologist by the name of Royal Huddleston Burpee was working on his PhD at Columbia University. His thesis was surrounded by creating a bodyweight exercise that could be used to assess the fitness level in non-active adults. Now for those that […]

Be Like Gumby and Take Your Health & Mobility to the Next Level

In the fitness industry we talk a lot about how to achieve the results you are looking for with a good balance of cardiovascular training and strength training but sometimes we forget about the importance of mobility or stretching on a regular basis. I will be the first to admit that this is part of […]

Last Minute Health and Fitness Tips for your Summer Wedding

Last Minute Health and Fitness Tips for your Summer Wedding

Spring has finally begun as the warmer weather is kicking in and you realize that your wedding date is now getting closer and closer.  You may have been doing great with your health and fitness but there are those of you that are thinking “Oh no!, I have procrastinated too long to look my best […]

Summer Safety Tips to Consider

Summer Safety Tips to Consider

Okay, okay … I know that it isn’t summer yet but I wanted to make sure that I shared some safety tips for those of you who may be soon hitting the trails to complete your runs, bike rides or just to enjoy a nice walk with a friend or four-legged walking buddy. After the […]

Strength Training Tips for Runners

Strength Training Tips for Runners

Attention Runners! It has been a goal of mine to raise awareness about the benefits of strength training for runners as a personal trainer but also as someone who has witnessed the benefits first hand when I completed my first half marathon 2 years ago. When it comes to competitive athletes who incorporate consistent strength […]

Why Squat Burpees Beat the Rest

With the recent explosion of high-intensity exercise, burpees are everywhere – and they come in all shapes and sizes. Here we explain why opting for the squat burpee is your best bet. Burpees are one of the simplest ways to seriously spike your heart rate and build cardio endurance, and as a result they are […]

How to Find the Perfect Sports Bra

How to Find the Perfect Sports Bra

I stand looking in the mirror after getting dressed in the morning. I notice my bra seems to be fitting a little snug. Is that side boob? Are my boobs supposed to be squished together like this? How in the heck am I supposed to know how my sports bra should fit? I mean it […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary