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Wear Your Best Summer Accessory, Sunscreen!

Wear Your Best Summer Accessory, Sunscreen!

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 28, 2022 | Uncategorized, Tips from the Trainers

Written by Lynde Weatherford, Certified Personal Trainer + Health Coach After a long cold winter and a rainy cold spring, Summer is finally here! As you venture more outside, it’s important to make sure that you are taking care of the biggest organ of your body, your...
Taking Care of Yourself During Pregnancy

Taking Care of Yourself During Pregnancy

by Jenny Vens, Certified Personal Trainer | May 3, 2022 | Tips from the Trainers, Women's Health, Pre and Postpartum

As a mom-to-be, it is my top priority to make sure I am taking care of myself during my pregnancy. The first thing I’ve learned during my pregnancy, is acceptance. I am learning to accept that I am not always going to have the energy or capacity to workout like...
New Year, New Goals

New Year, New Goals

by Lauren Campbell, Marketing & Communications Director | Jan 7, 2022 | Nutrition, Tips from the Trainers, Wellness

Written by Lynde Weatherford | Director of Training Services, Personal Trainer, Health Coach Goal Setting can be difficult at times because not everyone understands what a Short-Term Goal vs a Long-Term Goal means when it comes to your personal health and wellness....
Supplements – Are they necessary or are the basics of nutrition good enough?

Supplements – Are they necessary or are the basics of nutrition good enough?

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Nutrition, Tips from the Trainers

Recently, I have been asked quite a bit about supplements and if they are truly necessary to help you to gain the results that you are looking for. The short answer is no, but in special cases they can and should be implemented into your daily routine to make sure...
Simple Meal Prep Wellness Challenge

Simple Meal Prep Wellness Challenge

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Wellness Challenge

If you are ready to start changing your lifestyle habits to become the best version of yourself there are 5 main components that contribute to your success: 1: Daily Physical Activity 2: Stress Management 3: Hydration 4: Sleep 5: Nutrition Most of these components...
More Than a Sport: What’s Next After Collegiate Athletics

More Than a Sport: What’s Next After Collegiate Athletics

by Mary Brown, Marketing & Communications Director | Jul 22, 2021 | Tips from the Trainers

By Anna Hoyman, Performance Health & Fitness 2021 Summer Intern, Personal Training + Strength & Conditioning For a lot of us, sports seem to be a common first exposure to organized exercise. Games in PE lead to competitive high school events which (for some)...
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