by Lynde Weatherford, Director of Training Services & Certified Health Coach | Nov 30, 2022 | Uncategorized, Mobility, Tips from the Trainers
Happy Holidays to you all! May you enjoy all the yummy food, sweet treats, running around with the family, laughing, staying up late, the card games, and the stiff drinks, but watch out for the stiff joints that can occur with the long travel times. If your daily...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 31, 2022 | Uncategorized, Tips from the Trainers, Wellness
It’s the holiday season, 4 weeks until Thanksgiving and only 9 weeks until Christmas! Enjoying spending time with our loved ones is possible while still achieving our health goals. When it comes to food, it’s a marathon not a sprint. Just because the table has a...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 29, 2022 | Nutrition, Tips from the Trainers, Wellness
What sets our coaching staff at Performance Health and Fitness apart from others in the area? Our education and our continued education. At Performance we hold a high standard for all of our coaches. Each has a Bachelor’s Degree in Exercise Science, Health and Human...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 25, 2022 | Tips from the Trainers, Health Coaching
The fun summer days are coming to an end. As you head back into your children’s school activities, it is important to stay consistent with your new routines. Putting your children first will be your top priority as a parent. Be mindful to take care of yourself. One...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 28, 2022 | Uncategorized, Tips from the Trainers
Written by Lynde Weatherford, Certified Personal Trainer + Health Coach After a long cold winter and a rainy cold spring, Summer is finally here! As you venture more outside, it’s important to make sure that you are taking care of the biggest organ of your body, your...
by Jenny Vens, Certified Personal Trainer | May 3, 2022 | Tips from the Trainers, Women's Health, Pre and Postpartum
As a mom-to-be, it is my top priority to make sure I am taking care of myself during my pregnancy. The first thing I’ve learned during my pregnancy, is acceptance. I am learning to accept that I am not always going to have the energy or capacity to workout like...
