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Keep Moving With Functional Strength Training

Keep Moving With Functional Strength Training

by Monte Priske | Jan 3, 2023 | Mobility, Tips from the Trainers, Senior Fitness

Throughout my coaching and training in the last few weeks, I have had a few friends tell me that they’re getting too old to keep doing the things they enjoy. These friends didn’t have any injuries to hold them back, they just felt that they were getting too old...
7 Stretches For the Holiday Travel

7 Stretches For the Holiday Travel

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Nov 30, 2022 | Uncategorized, Mobility, Tips from the Trainers

Happy Holidays to you all! May you enjoy all the yummy food, sweet treats, running around with the family, laughing, staying up late, the card games, and the stiff drinks, but watch out for the stiff joints that can occur with the long travel times. If your daily...
Why You Should Include Mobility Exercises Into Your Daily Workout Routine

Why You Should Include Mobility Exercises Into Your Daily Workout Routine

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2020 | Mobility, Tips from the Trainers

One of the goals of our training department is not only to help you move better but also to move well. You may be wondering, what’s the difference? Well, it’s sort of like the difference between an A and an A+. There is a difference because we all may be able to...
Foam Rolling Techniques to Relieve Lower Back Pain

Foam Rolling Techniques to Relieve Lower Back Pain

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 11, 2020 | Tips from the Trainers, Wellness, Mobility

Did you know that 85%-90% of people in the US suffer from some sort of lower back pain? It’s the 2nd most common reason people go to the doctor while contributing to $60 billion in healthcare costs. Lower back pain can be caused by arthritis, disc issues or it...
The Keys to a Complete Workout Plan

The Keys to a Complete Workout Plan

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 29, 2020 | Mobility, Lifting & Strength, Tips from the Trainers, Group Fitness

Here we are in a new decade. I’m sure that some of you have looked back at the last 10 years to reflect on the positive memories but may have also realized that there are things you would like to do in this next decade to improve yourself. Which brings me to the topic...
Trying Something New is Good for Your Overall Health

Trying Something New is Good for Your Overall Health

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching

Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
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