Trying Something New is Good for Your Overall Health

Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new a fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge is for all of you! I challenge you to […]

The Importance of Stretching and Mobility

At the age of 15 I began a 10+ year journey with the end goal of representing my family, friends, community, and country on the highest level of athletics, the Olympic Games.  Although I fell short of that goal, I learned valuable lessons regarding exercise and performance.  Among the most important lessons include: 1) How […]

Haven’t tried yoga yet? What’s the hold up?

Blog by Yoga Instructor Julia Countryman “I’m not flexible enough for yoga” “I would be falling all over the place” “I’m not really into that ‘New Age’ stuff” “Me? At yoga? That would be a sight!” Unfortunately, many of the reservations that keep us from starting a yoga practice are the exact reasons we should […]

Improve your Mobility: Tips & Exercises

One of the most overlooked areas of fitness is mobility. By definition, mobility means the ability to move or be moved freely and easily. Mobility work is more than just stretching. Think of it as stretching with a purpose. We hold positions, but we also use movement to help us open up the body where there might […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary