by Lynde Weatherford, Director of Training Services & Certified Health Coach | Nov 30, 2022 | Uncategorized, Mobility, Tips from the Trainers
Happy Holidays to you all! May you enjoy all the yummy food, sweet treats, running around with the family, laughing, staying up late, the card games, and the stiff drinks, but watch out for the stiff joints that can occur with the long travel times. If your daily...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2020 | Mobility, Tips from the Trainers
One of the goals of our training department is not only to help you move better but also to move well. You may be wondering, what’s the difference? Well, it’s sort of like the difference between an A and an A+. There is a difference because we all may be able to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 11, 2020 | Mobility, Tips from the Trainers, Wellness
Did you know that 85%-90% of people in the US suffer from some sort of lower back pain? It’s the 2nd most common reason people go to the doctor while contributing to $60 billion in healthcare costs. Lower back pain can be caused by arthritis, disc issues or it...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 29, 2020 | Mobility, Lifting & Strength, Tips from the Trainers, Group Fitness
Here we are in a new decade. I’m sure that some of you have looked back at the last 10 years to reflect on the positive memories but may have also realized that there are things you would like to do in this next decade to improve yourself. Which brings me to the topic...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
by Levi Kirkpatrick, Personal Trainer | Nov 30, 2016 | Mobility
At the age of 15 I began a 10+ year journey with the end goal of representing my family, friends, community, and country on the highest level of athletics, the Olympic Games. Although I fell short of that goal, I learned valuable lessons regarding exercise and...
