Changing habits can be hard. Don’t do it alone.
The first step is to make a choice to take action. It can be joining a gym, eating healthy, or changing a habit.
The certified health coaches at Performance Health & Fitness can help you take that action and make it into a plan. They are with you every step during your journey, educating you on health risk factors, behavior modification, exercise instruction, and nutrition guidelines.
Health Coaching can help with:
- Establishing weekly goals
- Education on nutritional guidelines
- Exploring emotional setbacks and creating plans to overcome them
- Identifying stressors and how to manage them
- Providing guidance to increase physical activity
- Continuous support, motivation, and accountability
Complimentary | 30-minutes
During this appointment, which can be conducted in-person or virtually, you’ll have an opportunity to meet one-on-one with a certified health coach and discuss your personal challenges and goals. You’ll receive initial feedback and learn more about how health coaching can help you reach those goals or we’ll refer you to other health and wellness professionals we feel may be a better fit – for example, a functional medicine specialist or our Registered Dietitian.
Health Coaching Discovery Session
$50 | 60-minutes
Prior to this appointment, you will be asked to fill out a comprehensive lifestyle questionnaire. During the appointment, you and your certified health coach will review the questionnaire in detail and you’ll be provided with personalized feedback and recommendations on how to reach your goals. During this appointment, you’ll also receive an InBody 270 Body Composition Scan and Report (a $40 value). You’ll walk away with a weekly plan to help obtain your goals, your InBody report, and access to the Performance Health & Fitness app – along with accountability enhancements (habit tracking and 2-way messaging with your certified health coach).
Follow-up Health Coaching Session
$35 | 30-minutes
Follow-up sessions are 30-minute one-on-one appointments with a certified health coach to discuss and review progress and provide on-going support towards reaching your personal goals. These appointments can be conducted in-person or virtually, as often as needed.
Request a Complimentary Wellness Consultation
Want to speak with one of our health & wellness staff before committing to Health Coaching? Contact us today and we’ll set you up with a free Wellness Consultation. These appointments are conducted by a registered health coach and typically last 30-60 minutes. These sessions are scheduled in advance and can be conducted in person or virtually.