New Picky Bars

Picky Bars – “Real [Good] Food, Built To Fuel”

I often get asked about what bar I would recommend for quick, on-the-go fuel. One brand I always recommend is Picky Bars. I absolutely love these bars – taste, ingredients, nutritional profile, and their mission: “Create a real food energy bar balanced for sport.” Each bar is made from real food ingredients that provide easily […]

My RAGBRAI Adventures: Weird Bikes, Mr. Porkchop & Epic Last Leg

This was my third year riding RAGBRAI, and it has been a great experience every year.  For me, the week serves as a way to step away from work, the news, and all other distractions of everyday life.  Many people are intimidated by the task of riding across the state, assuming that it is geared for […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary