by Lauren Campbell, Marketing & Communications Director | May 30, 2023 | Special Events, News
Murph Challenge, 2023 Congratulations to all Murph Challenge participants! Our Murph Challenge athletes crushed it this year! This event is very challenging and requires each athlete to do: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run The event is held...
by Lauren Campbell, Marketing & Communications Director | May 8, 2023 | Special Events
Keep Moving Forward to Support Mental Health Awareness The Big O Foundation was created to honor the life of Owen Skelley and use his story to spread mental health education, bring the community together, and support our youth by providing resources for them. Sunday,...
by Lauren Campbell, Marketing & Communications Director | Feb 17, 2023 | Special Events
Performance Health & Fitness is excited to announce its 8th annual DriTri. Save the date for Saturday, February 25th, 2023! In this fun and friendly indoor triathlon event, individuals and/or relay teams of 2 or 3 will row for 10 minutes on a rower,...
by Lauren Campbell, Marketing & Communications Director | Mar 10, 2022 | Special Events
As parents, you want the best for your children. Performance Health & Fitness is excited to announce The Long-Term Athlete Workshop. Putting them in sports is a great way for them to learn discipline, creating character, and learning something new that one day...
by Lauren Campbell, Marketing & Communications Director | Jan 17, 2022 | Special Events
Performance Health & Fitness is excited to announce its 7th annual DriTri. Save the date for Saturday, February 26th, 2022! In this fun and friendly indoor triathlon event, individuals and/or relay teams of 2 or 3 will row for 10 minutes on a rower, bike...
![Picky Bars – “Real [Good] Food, Built To Fuel”](https://performanceforhealth.com/wp-content/uploads/2018/09/New-Picky-Bars-in-Grass-e1537467877947.jpg)
by Ashley Pearson, Registered Dietitian | Sep 28, 2018 | Nutrition, Special Events
I often get asked about what bar I would recommend for quick, on-the-go fuel. One brand I always recommend is Picky Bars. I absolutely love these bars – taste, ingredients, nutritional profile, and their mission: “Create a real food energy bar balanced for sport.”...
