Performance Health & Fitness offers a variety of training programs to help you reach your goals and get results! Each provides unique benefits and is designed to meet your individual needs.
Our certified personal trainers can help you meet and exceed your goals. Each session is individually focused on your needs. We provide a bevy of techniques and exercises at each session. Start seeing and feeling the difference with private personal training.
Join others on the journey to meet your health goals. This group atmosphere fosters a supportive environment where others want to help you succeed.
Our TEAM Training high intensity interval training sessions help you maximize your workout in 30 minutes. This is a great way to see results sooner rather than later as you build muscle and burn fat. With programs offered before and after work, it fits into every schedule.