Our Training Team here at Performance Health and Fitness isn’t your average team in the area because our team ranks above most in the corridor area. Why you may ask?
Our certified coaches all have Bachelor’s Degrees in either Health and Human Physiology, Athletic Training, Exercise Science, Psychology or Recreational Therapy. Some of our coaches even hold Master’s degrees or multiple certifications so that they could expand their knowledge even further to be able to help more people in our community.
Whatever your goals may be, we have the tools to help you achieve them both safely and effectively. Whether your goals are to stay functional to live a long-lasting life, you want to incorporate more movement into your weekly routine to keep up with your kids or grandkids, become a runner, increase your athletic performance, learn how to Olympic lift, are in need of pre-rehab or post-rehab strengthening, you just found out you are pregnant or just got cleared to incorporate more exercise postpartum our team has the knowledge to help you achieve whatever goals you may have.
What also makes us above average is the facility that we work in. Performance Health and Fitness is more than just a health club. We want to make sure you have the tools to become the best version of yourself while we focus on your whole well-being. The difference is that our Training Team has the privilege to work very closely with our Physical Therapy Team to make sure that you not only move more but that you move well. We make sure that the movement patterns necessary can be completed pain-free with a full range of motion. If not, we may recommend that you be seen by a member of our Physical Therapy Team before we get started on the health club side or that we work together to make sure that we get you started on the right foot.
Are you in need of lifestyle or nutrition coaching? That’s what is also great about our Team is that we can refer you to Health Coaches to help guide you towards healthier lifestyle habits and a Registered Dietician on staff to help make sure that you are fueling your body appropriately to become your healthiest self. We understand that there is more to health than just a great workout, but that in order to become your best self we need to also coach you through stress management, sleep, hydration, nutrition and physical fitness.
No matter what your goals are, we have all of the tools to help you achieve them. Nothing comes easy but with our guidance, you can achieve anything. Interested in learning more? Make sure to check out more information on our training options whether they be private, semi-private, inhouse or virtually. Feel free to fill out the form in order to meet with one of our certified coaches to see which package is the best for you.
Our mission as a Training Team is to inspire, motivate, educate and encourage you to live a healthy lifestyle so that you can obtain a long-lasting, high-quality life. We look forward to meeting you!
Our certified personal trainers can help you meet and exceed your goals. Each session is individually focused on your needs. We provide a bevy of techniques and exercises at each session. Start seeing and feeling the difference with private personal training.
Join others on the journey to meet your health goals. This group atmosphere fosters a supportive environment where others want to help you succeed.