Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites Recipe & Snack Tips

We have all been there – it is 3pm and you hit a wall – hangry, tired, and unable to focus. A great way to avoid the slump is with a nutritious snack. Adults and children alike need snacks to refuel between lunch and dinner, especially after a long day at school or work. Snacks […]

Apple Bread Recipe - Ashley Pearson, Registered Dietitian

Fall for Apples

One of my favorite fall activities is going to the apple orchard. There is something about walking up and down the rows of trees picking your own apples that is relaxing and satisfying. If you haven’t been to Wilson’s Apple Orchard on Highway 1, you need to check it out! At Wilson’s they have other […]

Lemon Avocado Tuna Salad Recipe

Lemon Avocado Tuna Salad Recipe

Lemon Avocado Tuna Salad Recipe courtesy of Performance Health & Fitness member, Kelly Potter Back to school means packed lunches and this one is definitely a hit. Tuna salad is usually packed with mayonnaise but this version uses avocado and Greek yogurt for a creamy and flavorful texture! Pair a tuna salad sandwich with chickpea […]

The Facts on Fats

The Facts on Fats (updated)

Updated – Originally published 07/31/2017 Fat is a nutrient necessary for overall health. Our body uses fat for energy, insulation, and to help absorb vitamin A, D, E and K. The Dietary Reference Intakes created by the Institute of Medicine recommends 20-35% of calories should come from fat. Fat gets a bad reputation, but not […]

Greek Meal Prep Bowl Recipe

10 Tips for Meal Prep Success + Greek Meal Prep Bowl Recipe

I am sure by now you have heard friend or family talk about meal prepping or seen #mealprep all over your social media, but what is meal prep and can it help you? Meal prepping is simply preparing food ahead of time as a way to make it easy to have delicious, balanced meals during […]

What is protein, and why do you need it?

How Much Protein Do You Need

Revised – originally published on August 28, 2018 “How much protein do I need?” This is one of the most common questions I get asked. Unfortunately, there is not one simple answer to this question because it is different for each individual. Factors include: Age; Weight; Body Composition; Exercise Timing and quality of protein are […]

What is Health Coaching and How Can it Help Me?

What is Health Coaching and How Can it Help Me?

At Performance Health & Fitness, all members (including trial members) receive our complimentary Smart Start Program. The program is designed to provide our new members with the tools to get a great start on making lasting lifestyle changes, and consists of 4 sessions with our certified fitness and health experts. Some participants finish the program thinking… ok […]

Honey Garlic Chipotle Chicken Recipe

Take your Meal Outdoors + Honey Garlic Chipotle Chicken Recipe

Grilling, BBQ, cookout, picnic…whatever you like to call it, eating outdoors in the summer is a perfect way to enjoy nature while spending time with family and friends. Celebrate National picnic month by taking your meal outside for a fun meal everyone can enjoy. From hamburgers and BBQ chicken, to grilled veggies and salads, to […]

Local Farmers Market – Fresh Produce for Fresh Recipes

Most people know that regular consumption of fruits and vegetables is good for your health. Unfortunately, many people in the U.S. do not consume enough produce, despite their known health benefits. Fruits and vegetables are rich in vitamins, minerals, fiber, and water, which are all important nutrients for the body to run properly. Research suggests […]

Food Allergy Awareness Week

Food Allergy Awareness Week

The prevalence of food allergies in the U.S. is on the rise. Food allergies are a serious public health issue that impacts nearly 32 million American’s. According to Food Allergy Research & Education (FARE), one in every 13 children has a food allergy. As a parent of a child with a food allergy it is […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary