Most people know that regular consumption of fruits and vegetables is good for your health. Unfortunately, many people in the U.S. do not consume enough produce, despite their known health benefits. Fruits and vegetables are rich in vitamins, minerals, fiber, and water, which are all important nutrients for the body to run properly. Research suggests […]
14 May 2019
Food Allergy Awareness Week
The prevalence of food allergies in the U.S. is on the rise. Food allergies are a serious public health issue that impacts nearly 32 million American’s. According to Food Allergy Research & Education (FARE), one in every 13 children has a food allergy. As a parent of a child with a food allergy it is […]
The weather is warming up, people are enjoying spending time outside again, and a key part of warmer seasons in the midwest is enjoying a good grill out. Grilling is a fun way to add flavor and variety to your meals. Whether you keep it simple or create something elaborate, grilling can be one of […]
Did you know the body is made up of approximately 50-60% water? A specific amount of water must be consumed each day in order to survive – an amount that varies by person based on individual needs. For everyone, maintaining proper hydration is essential to regulate blood volume and maintain body temperature, which is especially […]
The weather is warming up, and it is starting to finally feel like spring. For many that means training for running or biking races, and triathlons begins. Proper nutrition and hydration is important to keep in mind for those training for events. Part of proper hydration includes replacing electrolytes – sodium, potassium, calcium, phosphorus and […]
Winter in the Midwest can be tough, and this winter has been especially brutal. It is easy to fall into a rut this time of year with exercise and food due to the cold and snow. March is quickly approaching, which means spring is right around the corner. The availability and variety of fresh produce […]
29 January 2019
Whole Grains for Heart Health & Egg-White Oats Recipe
According to the Center for Disease Control (CDC), the leading cause of death for both men and women in the U.S. is cardiovascular disease. Heart disease or stroke can occur at any age. February is Heart Month, which aims to bring awareness to heart disease and promote heart health. Younger individuals (35-64) are at a […]
09 January 2019
Thyroid 101 and How to Fight Imbalances with Proper Nutrition
January is Thyroid Awareness Month which is our opportunity to help shed light on this small gland and the role it plays in our overall health and wellness. As confirmed by the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. Far too often thyroid disorders […]
You have most likely heard of probiotics and prebiotics, but what are they and do you need them? They are components of food that may improve health, specifically gut health. Gut health has been getting a lot of buzz lately, and for good reason – the gut’s bacterial composition affects us more than previously thought. […]
04 December 2018
Pomegranates – A Festive Nutrient Powerhouse
It is that magical time of year. The lights…the ornaments… the tinsel… the pomegranates? The pomegranate is actually a traditional symbol of Christmas in Greece. During the winter it hangs from trees like Christmas ornaments across the Mediterranean region. Pomegranates are in the spotlight as a ‘superfood’, and although no one food is super, pomegranates […]
