by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 29, 2022 | Nutrition, Tips from the Trainers, Wellness
What sets our coaching staff at Performance Health and Fitness apart from others in the area? Our education and our continued education. At Performance we hold a high standard for all of our coaches. Each has a Bachelor’s Degree in Exercise Science, Health and Human...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 1, 2022 | Wellness, Health Coaching, Nutrition
Nutrition is such a big part of the puzzle to become our best selves. Educating ourselves and paying attention to what we put into our body is just as important as working out. Proper fueling with the right nutrients can do magical things, as well as achieving the...
by Lauren Campbell, Marketing & Communications Director | Jan 7, 2022 | Nutrition, Tips from the Trainers, Wellness
Written by Lynde Weatherford | Director of Training Services, Personal Trainer, Health Coach Goal Setting can be difficult at times because not everyone understands what a Short-Term Goal vs a Long-Term Goal means when it comes to your personal health and wellness....
by Jason Moore | Nov 3, 2021 | Nutrition, Wellness, Health Coaching
By Lynde Weatherford; Director of Personal Training Services, Performance Health & Fitness Staying Healthy During the Holidays The holiday season is approaching fast and the comment that I get all the time from clients is, “I’m going to start taking care of...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 29, 2021 | Nutrition
So many people have dialed into their “ Macros” for optimal nutrition and body fat loss, but quite honestly I am not 100% sure if people truly understand what that means. Macro is short for essential macronutrients which are proteins, fats and carbohydrates. We need...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Nutrition, Tips from the Trainers
Recently, I have been asked quite a bit about supplements and if they are truly necessary to help you to gain the results that you are looking for. The short answer is no, but in special cases they can and should be implemented into your daily routine to make sure...
