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The Basics of Nutrition

The Basics of Nutrition

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 1, 2022 | Nutrition, Wellness, Health Coaching

Nutrition is such a big part of the puzzle to become our best selves. Educating ourselves and paying attention to what we put into our body is just as important as working out. Proper fueling with the right nutrients can do magical things, as well as achieving the...
New Year, New Goals

New Year, New Goals

by Lauren Campbell, Marketing & Communications Director | Jan 7, 2022 | Nutrition, Tips from the Trainers, Wellness

Written by Lynde Weatherford | Director of Training Services, Personal Trainer, Health Coach Goal Setting can be difficult at times because not everyone understands what a Short-Term Goal vs a Long-Term Goal means when it comes to your personal health and wellness....
Staying Healthy During the Holidays

Staying Healthy During the Holidays

by Jason Moore | Nov 3, 2021 | Nutrition, Wellness, Health Coaching

By Lynde Weatherford; Director of Personal Training Services, Performance Health & Fitness Staying Healthy During the Holidays The holiday season is approaching fast and the comment that I get all the time from clients is, “I’m going to start taking care of...
Macros: Why We Need Them and How Much

Macros: Why We Need Them and How Much

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 29, 2021 | Nutrition

So many people have dialed into their “ Macros” for optimal nutrition and body fat loss, but quite honestly I am not 100% sure if people truly understand what that means. Macro is short for essential macronutrients which are proteins, fats and carbohydrates. We need...
Supplements – Are they necessary or are the basics of nutrition good enough?

Supplements – Are they necessary or are the basics of nutrition good enough?

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Nutrition, Tips from the Trainers

Recently, I have been asked quite a bit about supplements and if they are truly necessary to help you to gain the results that you are looking for. The short answer is no, but in special cases they can and should be implemented into your daily routine to make sure...
Simple Meal Prep Wellness Challenge

Simple Meal Prep Wellness Challenge

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Wellness Challenge

If you are ready to start changing your lifestyle habits to become the best version of yourself there are 5 main components that contribute to your success: 1: Daily Physical Activity 2: Stress Management 3: Hydration 4: Sleep 5: Nutrition Most of these components...
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