Summer is almost over, and Labor Day is already this weekend. Holiday weekends typically involve friends, family, food, and fun. Alcohol is usually included along with these. I receive a lot of questions about the impact of alcohol on athletic performance and/or weight lately and thought it would be a good topic to provide more […]

During these difficult times, our family has made a conscious effort to continue to support local businesses by ordering from a local restaurant once a week. We typically dine-out once a week, and we feel it is a good way to continue to support our favorite spots. If you are able, I would encourage you […]

Are you trying to figure out what to make with what you have in your pantry, freezer, and fridge to limit trips to get groceries? There are many easy and healthy recipes you can make using common ingredients you have on hand. Start with simple, quick meals that only use a few ingredients. You can […]

I am not sure how, but it is already March, which means spring is right around the corner. Did you know that March is National Nutrition Month? I can’t think of a better month to explore new fruits and vegetables with our Colorful Foods Challenge. National Nutrition Month is a campaign created by the Academy […]

This year I have been focusing on being more organized. As a mom of two little kids, life can be chaotic and unorganized. I am someone who thrives off plans, lists, and organization, but since having kids I have learned to let go a little of those. Who else is with me?! One thing I […]

It is the start of a new year (and a new decade), which means new goals, resolutions, aspirations. This year set yourself up for success to reach your goals by creating a plan of action to reach them. Not sure where to start? Below are some of my favorite cookbooks for new recipe inspiration, and […]

I love the holiday season, and all that comes with it – the time with family and friends, the traditions, the decorations and the food. Some of my favorite traditions growing up were making decorating the tree and making Christmas cookies, and I love sharing these traditions, as well as making new traditions with my […]

If you haven’t already heard, Performance Health & Fitness is now offering year-round body composition analysis scans using our InBody 270. The number on a traditional scale does not indicate a person’s overall health. The InBody gives you an accurate and comprehensive breakdown of your weight in terms of muscle vs fat vs water. The association of […]

We have all been there – it is 3pm and you hit a wall – hangry, tired, and unable to focus. A great way to avoid the slump is with a nutritious snack. Adults and children alike need snacks to refuel between lunch and dinner, especially after a long day at school or work. Snacks […]