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From the General Manager | November 18, 2020 Update

From the General Manager | November 18, 2020 Update

NOVEMBER 18, 2020 UPDATE

With the increase in COVID-19 cases in Johnson County, as well as across our state we want to do our part in keeping our community safe. On Friday, November 13th, Coralville Mayor, John Lundell, issued a proclamation requiring masks be worn in all businesses open to the public effective immediately. However, there are exceptions within this proclamation as it relates to exercise. With that being said, Performance Health & Fitness WILL REQUIRE MASKS to be worn at all times while not actively exercising, including while entering and exiting the facility, in the locker room and lobby area. Masks may be removed during your active exercise but we ask that you please respect the distancing guidelines by staying at least 6 feet away from other patrons.

 

As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

RESOURCES

 

Hours of Operation for November:

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm
Thanksgiving | 8:00am-12:00pm

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

November Group Fitness Schedule >>

 

Child Care & Kids Classes: Closed until further notice

 

Fall Recipe Video Series: Southwest Stuffed Bell Peppers

Fall Recipe Video Series: Southwest Stuffed Bell Peppers

Stuffed bell peppers are so easy and delicious. Complete with protein, grains, and vegetables, it is the perfect quick weeknight meal. Bell peppers are packed with vitamins and minerals your body needs. They are an excellent source of vitamin A and C, potassium, fiber, folate, and iron. Vitamin A is essential for eye health, and […]

Local Spotlight | Maggie's Farm Wood-Fired Pizza

Local Spotlight | Maggie’s Farm Wood-Fired Pizza

This year has been anything but normal. It has been hard on everyone. In these uncertain times, we have really focused on supporting other local businesses. One way we have liked to support local restaurants is ordering take-out. We are lucky to have so many great restaurants in our area. One restaurant that has delicious […]

Healthy Kid-Friendly Lunches: Spider Waffles

Healthy Kid-Friendly Lunches: Spider Waffles

I’m not sure how, but it is almost Halloween! This year more than ever, we are looking for ways to keep things fun and exciting, especially around holidays. One way to spice up the week is with a Halloween themed lunchbox! This lunchbox still contains all the things a healthy, balanced lunch would, but also […]

Healthy Kid-Friendly Lunch Recipe Video Series | Kabobs

Healthy Kid-Friendly Lunch Recipe Video Series | Kabobs

If you are like me and trying to find ways to get your kids to eat more fruits and vegetables, then you need to try kebabs. There is something about cut up mini pieces of food on a stick that makes it more fun to eat! Kebabs are an easy way to put together a […]

Healthy Kid-Friendly Lunch Recipe Video Series | Pesto Cheese Tortellini

Healthy Kid-Friendly Lunch Recipe Video Series | Pesto Cheese Tortellini

Pasta is a staple in our household. Everyone loves pasta night. My kids frequently ask for ‘green pasta’ aka pesto pasta. One thing I love about pasta is that I can make it for dinner one night, and pack it for lunch the next. Pasta is so versatile! You can make regular spaghetti with marinara, […]

10 Autumn Produce to Fall For

10 Autumn Produce to Fall For

Autumn is here! The weather is getting cooler, the leaves will be changing, and comfort foods are a staple this time of year. Incorporate fresh autumn produce into your favorite dishes or try new recipes to add some seasonal flavors. When you think of fall flavors – most people think of apples or pumpkins, but […]

Healthy Kid-Friendly Lunches: Pinwheels

Healthy Kid-Friendly Lunches: Pinwheels

As parents, we all want our kids to have a healthy lunch, but we also want something our kids will actually eat. Kids love sandwiches, but they can get boring to eat day-after-day. Enter pinwheels – they are easy to make, like a sandwich, and kids love them! You can customize it to your child’s […]

Suzi's Fiery Chili Recipe

Suzi’s Fiery Chili Recipe

Chili in the morning, Chili in the evening, Chili at suppertime.  Chili is one of those dishes that rings fall, warmth, comfort food, and cinnamon rolls.  Yes, cinnamon rolls.  Raise your hand if you know what I’m talking about.  Chili is a staple at our house. When we make it we go all out. Ground […]

Healthy Kid-Friendly Lunches: Mini Pizzas

Healthy Kid-Friendly Lunches: Mini Pizzas

Who else loves pizza? I do! And my kids definitely love it too. Personal mini pizzas are a super fun way to get your kids excited about their lunch. Plus, you get to choose the ingredients used to create a healthy, balanced lunch. My kids like to keep it pretty simple with cheese or pepperoni […]

Impact of Alcohol on the Body

The Impact of Alcohol on the Body

Summer is almost over, and Labor Day is already this weekend. Holiday weekends typically involve friends, family, food, and fun. Alcohol is usually included along with these. I receive a lot of questions about the impact of alcohol on athletic performance and/or weight lately and thought it would be a good topic to provide more […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary