You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to look on the perfect day that you spent all this time planning and you don’t know what to do. The first idea might be to […]
23 April 2018
Get Fit for Your Big Day with Bridal Boot Camp
By: Lynde Weatherford, Director of Training Services
13 March 2018
Bridal Fitness Q&A with Director of Training Services, Lynde Weatherford
By: Lynde Weatherford, Director of Training Services
As Director of Training Services at Performance Health & Fitness, I get a lot of one-on-one time with our members and love hearing everyone’s unique situations, and individual health and fitness goals. We train a lot of young couples and find tremendous joy in the excitement they bring to training – because they have such […]
01 March 2018
5 Health and Fitness Tips to Prepare You for Your Dream Wedding
By: Lynde Weatherford, Director of Training Services
You’re engaged, congratulations! After the celebration of your engagement, your focus turns to planning for that special day. You automatically think the reception venue, guest list, your wedding party, the honeymoon destination among other things. As a bride, the second most important thing besides your new bling – is your wedding dress. Whether you are […]
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