by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 6, 2019 | Tips from the Trainers, Wedding Health & Fitness, Health Coaching
Spring has finally begun as the warmer weather is kicking in and you realize that your wedding date is now getting closer and closer. You may have been doing great with your health and fitness but there are those of you that are thinking “Oh no!, I have...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 23, 2018 | Tips from the Trainers, Wedding Health & Fitness
You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to look on the perfect day that you spent all this time planning and you don’t know what to do. The first...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 13, 2018 | Wedding Health & Fitness
As Director of Training Services at Performance Health & Fitness, I get a lot of one-on-one time with our members and love hearing everyone’s unique situations, and individual health and fitness goals. We train a lot of young couples and find tremendous joy...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 1, 2018 | Wedding Health & Fitness
You’re engaged, congratulations! After the celebration of your engagement, your focus turns to planning for that special day. You automatically think the reception venue, guest list, your wedding party, the honeymoon destination among other things. As a bride, the...
