Since 2008, Performance Health & Fitness has offered amazing and high-energy group fitness classes to our members of all ages and abilities. 

Our instructors are the best of the best. They are nationally certified and complete a rigorous training program to fully prepare them to coach and motivate. They also complete extensive hands-on continuing education with quarterly evaluations to ensure they’re current and skilled in their discipline. They’re diligent and passionate about giving you a world-class, life-changing experience every time you enter their class.

Our group fitness classes include many of the incredibly popular LES MILLS™ workouts such as BODYPUMP™, BODYATTACK™ , SH’BAM™, and BODYSTEP™. In addition to other nationally known workouts like Zumba®, classes also include Pilates, Gentle Flow Yoga, and Spinning.

Would you like to try a Group Fitness Class (or two) at Performance Health & Fitness? Contact us now and we’ll get in touch with you ASAP regarding a FREE Group Fitness Class Pass.

Group Fitness

What are you interested in learning more about?

MONDAYS

9:15 am
Fit for Life/TNT
(60 min) (Z)

10:15 am
Yoga-Vinyasa
(60 min) (Z)

12:05 pm
BODYATTACK
(30 min)

4:30 pm
BODYCOMBAT
(45 min)

5:30 pm
BODYPUMP
(45 min)

5:30 pm
Spin
(45 min)

6:00 pm
Yoga-Mixed Levels
(45 min)

TUESDAYS

5:05 am
RPM
(45 min)

5:35 am
BODYPUMP
(60 min)

9:15 am
3-2-1 Fit
(60 min) (Z)

12:05 pm
BODYPUMP
(60 min)

4:30 pm
BODYPUMP/LES MILLS CORE
(45 min)

5:30 pm
BODYJAM
(45 min)

5:30 pm
Pilates
(60 min)

5:30 pm
Spin
(45 min)

WEDNESDAYS

5:35 am
SPRINT
(30 min)

8:30 am
SPRINT
(30 min)

9:15 am
Fit for Life/TNT
(60 min) (Z)

12:05 pm
BODYATTACK
(30 min)

4:30 pm
BODYSTEP
(45 min)

5:30 pm
BODYCOMBAT
(45 min)

5:30 pm
BODYFLOW
(60 min)

5:30 pm
SPRINT
(30 min) 

THURSDAYS

5:05 am
RPM
(45 min)

5:35 am
BODYPUMP
(60 min)

9:15 am
BODYPUMP/LES MILLS CORE
(60 min)

10:30 am
Stretch & Mobility
(30 min) (Z)

12:05 pm
BodySculpt
(30 min) (Z)

4:30 pm
BODYPUMP
(45 min)

5:30 pm
BODYATTACK
(45 min)

FRIDAYS

5:35 am
Spin
(60 min)

8:30 am
Fit for Life/TNT
(60 min) (Z)

9:15 am
Spin
(60 min)

SATURDAYS

8:00 am
Spin
(60 min)

8:30 am
BODYPUMP
(60 min)

9:45 am
BODYATTACK
(60 min)

SUNDAYS

11:00 am
BODYPUMP
(60 min)

RESERVATIONS

All group class events require registration prior to attendance. Registration for group classes may be made using our member portal, myiclubonline.com, from 7 days in advance to 15 minutes prior to the scheduled start time of the event. In club reservations can be made at any time by contacting our Service Desk during business hours. If your desired class has already reached maximum capacity prior to your registration, you can request to be added to a waitlist to be notified if any reservations are cancelled prior to the start time.

RESERVATION CANCELLATIONS

Reservations for group class events must be cancelled at least 30 minutes prior to the scheduled start time. Failure to cancel your reservation prior to 30 minutes before the scheduled start time and not attending your reserved class event will also result in a $5.00 late cancellation or no-show fee, which is automatically applied to your membership account.

GROUP FITNESS CLASS DESCRIPTIONS

3-2-1 FIT

CARDIO & STRENGTH

A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of cardio to peak the heart rate, 2 minutes of muscle toning, followed by 1 minute of absolute abs.

BODYATTACK™

LES MILLS, CARDIO & STRENGTH

A high-energy workout that will push you with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness.

BODYCOMBAT™

LES MILLS, CARDIO & STRENGTH

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BODYFLOW™

LES MILLS, MIND & BODY

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYJAM™

LES MILLS, DANCE

The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds put the emphasis as much on having fun as on breaking a sweat!

BODYPUMP™

LES MILLS, STRENGTH

A rapid fat-burning, full-body class using barbells and weights to give you the fastest way to tone and condition muscles.

LES MILLS CORE™

LES MILLS, STRENGTH

A core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

BODYSCULPT

STRENGTH

A whole body workout that will include strength and toning achieved through high repetition exercises that incorporate body bars and dumbbells.

BODYSTEP™

LES MILLS, CARDIO & STRENGTH

This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.

FIT FOR LIFE/TNT

ACTIVE AGING, SENIOR FITNESS, CARDIO & STRENGTH

Fun, full body workouts geared at improving cardiovascular fitness, total body strength, balance, and flexibility. Options will be given for all levels, low to high impact.

GRIT

CARDIO & STRENGTH

This high intensity interval training program will get you fitter, faster. Sessions include strength, cardio, and plyometric focused exercises.

PILATES

MIND & BODY

A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.

RPM™

LES MILLS, SPIN

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, time trials and interval training. Discover your athlete within!

SH'BAM™

LES MILLS, CARDIO & STRENGTH

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise.

SPIN

SPIN

Indoor cycling is a no-impact, calorie-burning workout with invigorating music. Spin is for every level of fitness, from beginner to experienced.

SPRINT™

LES MILLS, SPIN, CARDIO & STRENGTH

This high-intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

STRETCH & MOBILITY

MIND & BODY, ACTIVE AGING, SENIOR FITNESS

Class consists of a complete warm-up of muscles and joints including joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness and improving range of motion.

YOGA-MIXED LEVELS

MIND & BODY

A vinyasa-inspired flow designed to be accessible and rewarding to all levels of experience. This class will move through a sequence of poses in coordination with the breath and will include strengthening, stretching, and balancing postures. Modification and props will be offered. Moving at your own pace and desired level will be encouraged.

YOGA-VINYASA

MIND & BODY

A dynamic and fast-paced strengthening sequence of postures that synchronizes breath with movement and features upbeat music. This type of yoga will build strength, balance, and flexibility through vigorous and revitalizing postures. This fun 60-minute class will help create both mental and physical stamina.

GROUP FITNESS CLASS DESCRIPTIONS

3-2-1 FIT

CARDIO & STRENGTH

A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of cardio to peak the heart rate, 2 minutes of muscle toning, followed by 1 minute of absolute abs.

BODYCOMBAT™

LES MILLS, CARDIO & STRENGTH

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BODYATTACK™

LES MILLS, CARDIO & STRENGTH

A high-energy workout that will push you with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness.

BODYFLOW™

LES MILLS, MIND & BODY

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYJAM™

LES MILLS, DANCE

The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds put the emphasis as much on having fun as on breaking a sweat!

BODYPUMP™

LES MILLS, STRENGTH

A rapid fat-burning, full-body class using barbells and weights to give you the fastest way to tone and condition muscles.

LES MILLS CORE™

LES MILLS, STRENGTH

A core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

BODYSCULPT

STRENGTH

A whole body workout that will include strength and toning achieved through high repetition exercises that incorporate body bars and dumbbells.

BODYSTEP™

LES MILLS, CARDIO & STRENGTH

This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.

FIT FOR LIFE/TNT

ACTIVE AGING, SENIOR FITNESS, CARDIO & STRENGTH

Fun, full body workouts geared at improving cardiovascular fitness, total body strength, balance, and flexibility. Options will be given for all levels, low to high impact.

GRIT™

LES MILLS, CARDIO & STRENGTH

This high intensity interval training program will get you fitter, faster. Sessions include strength, cardio, and plyometric focused exercises.

PILATES

MIND & BODY

A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.

RPM™

LES MILLS, SPIN

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, time trials and interval training. Discover your athlete within!

SH’BAM™

LES MILLS, STRENGTH & CARDIO

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise.

SPIN

SPIN

Indoor cycling is a no-impact, calorie-burning workout with invigorating music. Spin is for every level of fitness, from beginner to experienced.

SPRINT™

LES MILLS, SPIN, CARDIO & STRENGTH

This high-intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

STRETCH & MOBILITY

MIND & BODY, ACTIVE AGING, SENIOR FITNESS

Class consists of a complete warm-up of muscles and joints including joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness and improving range of motion.

YOGA-MIXED LEVELS

MIND & BODY

A vinyasa-inspired flow designed to be accessible and rewarding to all levels of experience. This class will move through a sequence of poses in coordination with the breath and will include strengthening, stretching, and balancing postures. Modification and props will be offered. Moving at your own pace and desired level will be encouraged.

YOGA-VINYASA

MIND & BODY

A dynamic and fast-paced strengthening sequence of postures that synchronizes breath with movement and features upbeat music. This type of yoga will build strength, balance, and flexibility through vigorous and revitalizing postures. This fun 60-minute class will help create both mental and physical stamina.