Group Fitness

Want to see group fitness classes in action? We have videos for each of our energy packed group classes.

 

View Videos

 

View the printable Group Fitness Calendar (November 2018)

 

Performance Health & Fitness offers over 50 group classes a week to members. Offering a variety of classes for all abilities with top-notch, certified instructors. There are options for kids as well with Performance Kids fitness classes. Our group fitness classes include the following:

 

Les Mills

  • BODYPUMP
  • BODYATTACK
  • BODYCOMBAT
  • BODYFLOW
  • BODYJAM
  • BODYSTEP
  • BODYVIVE
  • RPM
  • SH’BAM
  • CXWORX

 

Cardiovascular and Strength Training

  • KICK BUTT STEP
  • SPIN
  • 3-2-1 FIT
  • T-N-T
  • CY-WORX/CY-CO
  • SPRINTERVAL

 

Specialty

  • ZUMBA

 

Mind & Body

  • Pilates
  • Yoga
  • BODYFLOW

 

Performance Active Aging

  • FIT FOR LIFE
  • ZUMBA GOLD
  • SILVER SPIN & STRETCH

 

To see class descriptions and videos visit the Group Classes page.

 

Schedule Change Notifications

At Performance Health & Fitness, we do our best to avoid any changes to our Group Fitness, TEAM Training, and Kid Fitness class schedules. When this does happen, we want to ensure that we communicate those changes as quickly and as efficiently as possible to the members that participate in those activities. If you’d like to receive email notifications when class schedules change, please signup now to this notification distribution list. You can always unsubscribe if you no longer wish to receive these notifications.

 

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Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary