At Performance, we want to be the stepping stone in your health beyond the gym. After your workout, treat yourself to one of our smoothies and shakes, without the guilt! Choose from over 15 different shakes to curve your sweet tooth, while giving yourself the nutrients your body needs. The Shake Bar offers delicious and healthy smoothies, recovery shakes, and specialty shakes.

Did you know you can order your shake or smoothie ahead of time so it will be done by the end of your workout? Stop by the Welcome Desk the next time you’re at the gym and try one of our smoothies or shakes. Be sure to try our Shake of the Month!


Whipped Strawberry Margarita

The Whipped Strawberry Margarita shake is a blend of vanilla protein, strawberry, pineapple, lime juice, agave nectar, and almond milk. Order yours today at the Welcome Desk.
*Limited time only
300 Cal
42g Carbs
3.5g Fat
25.5g Protein
32g Sugar
December Shake of the Month, Performance Health and Fitness


Recovery Shakes | $5.50 

Helps boost recovery and aid in muscle repair (20oz) | Contains whey-based protein


This delightful blend of strawberries, blueberries, and PB2 will take you straight back to your childhood.

Calories 395 | Carbs 60g | Fat 5g | Protein 34g | Sugar 38g

Power Berry 

This fruity shake blends guava and raspberry juice with pineapple and strawberries. A flavorful treat for your taste buds.

Calories 422 | Carbs 57g | Fat 3g | Protein 30g | Sugar 42g

Berry Banana 

Get your antioxidants in this tasty treat that combines berries, banana, and chocolate.

Calories 430 | Carbs 72g | Fat 4g | Protein 32g | Sugar 46g


Popeye’s Punch

Stay strong like Popeye! This tasty blend of banana, pineapple, and spinach provides optimal recovery after a grueling workout.

Calories 470 | Carbs 65g | Fat 4g | Protein 33g | Sugar 48g


Strawberry Banana

Get a taste of a classic treat with this combination of
strawberry, banana, and vanilla protein.

Calories 290 | Carbs 44g | Fat 2g | Protein 32g | Sugar 18g


Ice Cream Sundae

Just like a trip to the ice cream parlor, but better. This shake has over 30 grams of protein and tastes amazing!

Calories 358 | Carbs 45g | Fat 2g | Protein 30g | Sugar 27g



Specialty Shakes | $5.00 

Satisfy your sweet tooth after a tough workout (20oz) | Contains whey-based protein

Rise ‘n Grind

A coffee lover’s dream with a blend of coffee and chocolate that will give you the energy you need to power through the day.

Calories 270 | Carbs 32g | Fat 5g | Protein 30g | Sugar 4g

Peanut Butter Cup

Everyone’s favorite combination- peanut butter and chocolate. You will think you are drinking a liquid peanut butter cup.

Calories 235 | Carbs 28g | Fat 5g | Protein 34g | Sugar 4g

Cookie Monster

It’s like eating chocolate cookies straight from the cookie jar.

Calories 318 | Carbs 41g | Fat 8g | Protein 31g | Sugar 12g


Thin Mint

You’ll think we have a Girl Scout troop on staff after tasting this blend of chocolate, mint and Oreos.

Calories 368 | Carbs 51g | Fat 8g | Protein 31g | Sugar 24g


No Bake Cookie

A yummy blend of PB2, chocolate and oats – there is a reason this shake has been a favorite for years.

Calories 312 | Carbs 44g | Fat 6g | Protein 36g | Sugar 4g


Candy Bar Craving

This delicious combination of chocolate, caramel, hazelnut, and PB2 tastes just like a Snickers bar.

Calories 237 | Carbs 29g | Fat 5g | Protein 34g | Sugar 4g


Funky Monkey

One of our best sellers at Performance, you will be sure to enjoy this satisfying combination of PB2, banana and hazelnut.

Calories 290 | Carbs 41g | Fat 3g | Protein 33g | Sugar 15g



Smoothies | $4.00

Packed with healthy fruits and veggies (20oz) | Do not include added protein

Tropical Twist

This tangy blend of guava, mango, pineapple and banana is sure to transport you to your favorite island getaway.

Calories 170 | Carbs 35g | Fat 0g | Protein 1g | Sugar 30g

Berry Passion

Full of flavor and loaded with antioxidants, this combination of berries will make your taste buds sing.

Calories 229 | Carbs 53g | Fat 2g | Protein 1g | Sugar 47g

Green Dream

Get your nutrient boost with this flavor packed smoothie that combines spinach, strawberries, and banana.

Calories 196 | Carbs 46g | Fat 1g | Protein 3g | Sugar 37g