by Lauren Campbell, Marketing & Communications Director | Apr 16, 2024 | Nutrition, Special Events, Women's Health
RadiantHer: Women’s Health, Fitness, and Wellness Event Join us at the RadiantHer Women’s Health, Fitness, and Wellness Event to learn about the latest in women’s health and wellness on Saturday, April 27th from 10:30 am – 12:30 pm! We will kick...
by Jenny Vens, Certified Personal Trainer | Oct 13, 2023 | Lifting & Strength, Tips from the Trainers, Women's Health, Pre and Postpartum
33 weeks pregnant and she is still lifting! Joyce is pregnant with her 2nd child and lifting heavier than she has before! With the green light from her OB, she decided this pregnancy, she would continue her fitness journey. “With proper coaching and training provided...
by Jenny Vens, Certified Personal Trainer | May 3, 2022 | Women's Health, Pre and Postpartum, Tips from the Trainers
As a mom-to-be, it is my top priority to make sure I am taking care of myself during my pregnancy. The first thing I’ve learned during my pregnancy, is acceptance. I am learning to accept that I am not always going to have the energy or capacity to workout like...
by Mary Brown, Marketing & Communications Director | Jul 9, 2021 | Nutrition, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching, Women's Health, Testimonials
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 25, 2021 | Women's Health, Pre and Postpartum
You just finished your 6-week Postpartum visit at the OBGYN and are released to resume normal activity. What is the first thing you do? Go on a run Take a high-intensity class at the gym Start doing planks Meet with a Pre and Postpartum Athleticism coach Nothing,...
