by Jenny Vens, Certified Personal Trainer | May 3, 2022 | Women's Health, Pre and Postpartum, Tips from the Trainers
As a mom-to-be, it is my top priority to make sure I am taking care of myself during my pregnancy. The first thing I’ve learned during my pregnancy, is acceptance. I am learning to accept that I am not always going to have the energy or capacity to workout like...
by Mary Brown, Marketing & Communications Director | Jul 9, 2021 | Nutrition, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching, Women's Health, Testimonials
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 25, 2021 | Women's Health, Pre and Postpartum
You just finished your 6-week Postpartum visit at the OBGYN and are released to resume normal activity. What is the first thing you do? Go on a run Take a high-intensity class at the gym Start doing planks Meet with a Pre and Postpartum Athleticism coach Nothing,...
