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Taking Care of Yourself During Pregnancy

Taking Care of Yourself During Pregnancy

by Jenny Vens, Certified Personal Trainer | May 3, 2022 | Tips from the Trainers, Women's Health, Pre and Postpartum

As a mom-to-be, it is my top priority to make sure I am taking care of myself during my pregnancy. The first thing I’ve learned during my pregnancy, is acceptance. I am learning to accept that I am not always going to have the energy or capacity to workout like...

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