Personal Training Memberships

SEMI-PRIVATE (in person)

Get the benefits of personal training combined with the support of fellow members with semi-private personal training. Our personal trainers challenge everyone individually within a group setting regardless of their fitness abilities. Groups can provide increased motivation while also being very cost-effective.

4x 30-Minute Sessions per month

$119.00/mo

Additional sessions are $20/each. Contact us to learn more about customizing your personal training membership.

4x 60-Minute Sessions per month

$139.00/mo

Additional sessions are $25/each. Contact us to learn more about customizing your personal training membership.

PRIVATE (in person)

One-on-one sessions with one of our certified personal trainers will help you reach your goals with individualized attention and is perfect for those that have very specific goals or limitations. Our personal trainers will specifically target your needs and teach you to work out safely and effectively.

4x 30-Minute Sessions per month

$159.00/mo

Additional sessions are $30/each. Contact us to learn more about customizing your personal training membership.

4x 60-Minute Sessions per month

$219.00/mo

Additional sessions are $45/each. Contact us to learn more about customizing your personal training membership.

PRIVATE (remote)

Get all the benefits of a personal trainer from the comfort of your own home (or wherever you feel more comfortable training). Our personal training membership includes 4 private personal training sessions per month via FaceTime, Google Duo, Google Hangouts or Zoom with one of our certified personal trainers.

4x 30-Minute Sessions per month

$120.00/mo

Additional sessions are $20/each. Contact us to learn more about customizing your personal training membership.

4x 60-Minute Sessions per month

$180.00/mo

Additional sessions are $25/each. Contact us to learn more about customizing your personal training membership.

WHAT YOU'LL GET WITH ANY MONTH-TO-MONTH MEMBERSHIP

We don’t just want members. We want to see our members succeed in reaching their goals and help them every step of the way. That’s why all of our month-to-month memberships include far more than just a keytag – they include over $240 worth of complimentary personal training and nutrition coaching sessions, unlimited access to group fitness classes, and more. We want every member to feel comfortable and confident about getting the most out of their gym experience. We know that if you have the knowledge and plan to live a healthy lifestyle, you’ll stay committed to your health and wellness, and get the results you’re looking for.

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Unlimited Group Fitness Classes

Group Fitness classes are a motivating and fun way to challenge yourself and workout with friends. We offer several classes daily and offer a wide variety of class styles including Les Mills® branded workouts, cardio & strength classes, cardio dance and martial arts classes, spin and cycling classes, flexibility and strength with yoga and pilates classes, and more. Can't make it to a live class? All members have unlimited access to our classes "On-Demand" available through the Performance Health & Fitness app. *Digital Membership includes live-streaming & on-demand classes only.

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Strategy Session

Strategy sessions are your opportunity to meet with our Director of Training Services (and certified personal trainer & health coach) to discuss and establish your specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.

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Fitness Assessment

After your complimentary strategy session, you’ll complete a fitness assessment to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.

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60-Minute Personal Training Session

This complimentary personal training session is designed specifically for you based on your strategy session and fitness assessment. During this session, you’ll have the opportunity to get guidance from a certified personal trainer on how to best use the facility and equipment to reach your personal goals.

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30-Minute Wellness Consultation

Available upon Request
During this 30-minute appointment, which can be conducted in-person or virtually, you’ll have an opportunity to meet one-on-one with a certified health coach and discuss your personal challenges and goals. You’ll receive initial feedback and learn more about how health coaching can help you reach those goals or we’ll refer you to other health and wellness professionals we feel may be a better fit – for example, a functional medicine specialist or our Registered Dietitian.

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Access to the Performance Health & Fitness App

With our new health and wellness app, members will be able to get rid of the pen and paper and document their workouts and habits on their phone, sync their AppleWatch, FitBit and MyFitnessPal data into one centralized place, and have 24/7 access to our On-Demand group fitness classes.

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Body Composition Analysis*

In just 15 seconds, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat, and water. With this information, you are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health. We highly recommend starting your gym membership with a baseline scan and report so you can track your progress over time. *The InBody 270 scan and consultation with a certified personal trainer and/or health coach is $40.

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Member Rewards Program

Get rewarded for working out with our member rewards program, Perkville. Once you register for your free Perkville account, your club participation is automatically tracked within your account. You’ll earn points for check-ins, your birthday and gym membership anniversaries, referring friends and more. Redeeming points is easy and will earn you valuable items like free guest pass punch cards, free shakes, MyZone products and more.

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Access to a Physical Therapist

One of the biggest perks of belonging to Performance Health & Fitness is having direct access to our on-site physical therapy clinic, Performance Therapies, P.C. If you’re experiencing pain that won’t go away, you can request a complimentary injury screening. These appointments are typically 30 minutes or less and are conducted by a Physical Therapists or Certified Athletic Trainer. Screens consist of a hands-on assessment and recommended treatment options.