WELCOME TO
PERFORMANCE HEALTH AND FITNESS
MURPH HERO WORKOUT
MURPH consists of:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
(optional: 20lb weight vest)
3290 Ridgeway Drive, Coralville, IAWHAT
OUR
MEMBERS
ARE
SAYING
ABOUT PERFORMANCE HEALTH & FITNESS
Performance Health & Fitness is your next gym home. We have a welcoming and supportive staff, an expansive selection of strength and cardio equipment, unlimited group fitness classes, a program to support members who want to make a change but don't know where to start, and award-winning personal trainers.
Try us out for free with a 7-Day Trial Gym Membership.
Offer for local, new visitors only. Must be 18 or older.
7-Day Trial
MONTH-TO-MONTH MEMBERSHIP OPTIONS
DIGITAL
$29/month
Unlimited access to live-streaming group fitness classes (via Zoom).
FIT
$49/activation fee + $49/month
Unlimited access to our 25,000 square foot health club.
TEAM
$99/month
Everything that comes with FIT but with a little extra – unlimited access to our TEAM Training classes.
PERSONAL TRAINING
As low as $119/month
Every benefit of our FIT and TEAM memberships, plus 4x personal training sessions per month with a certified personal trainer.
DAY PASS OPTIONS
DAY PASS
$15- non-members
Each one-day guest pass is valid for one visit to our 25,000-square-foot facility, with access to any of our group fitness classes scheduled that day.
DAY PASS
$7.50- with a current member
Current members may purchase a day pass for a guest for 50% off ($7.50). Guest must be accompanied by member during visit.
see all pricing →
WHAT YOU’LL GET WITH ANY MONTH-TO-MONTH MEMBERSHIP
Unlimited Group Fitness Classes
Group Fitness classes are a motivating and fun way to challenge yourself and workout with friends. We offer several classes daily and offer a wide variety of class styles including Les Mills® branded workouts, cardio & strength classes, cardio dance and martial arts classes, spin and cycling classes, flexibility and strength with yoga and Pilates classes, and more.
Initial Consultation
Complimentary initial consultations are your opportunity to meet with our health coaches to discuss and establish specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.
Fitness Assessment
After your complimentary initial consultation, you’ll complete a fitness assessment to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.
60-Minute Personal Training Session
This complimentary personal training session is designed specifically for you based on your initial consultation and fitness assessment. During this session, you’ll have the opportunity to get guidance from a certified personal trainer on how to best use the facility and equipment to reach your personal goals.
Nutrition Coaching Strategy Session
Properly fueling your body for an active lifestyle is vital to reaching your goals, and our nutrition coaching strategy session will provide you with insight on how you can make food choices that will accelerate and enhance the results you see and feel from your training.
Body Composition Analysis*
In just 15 second, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat and water. With this information, you are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health. We highly recommend starting your gym membership with a baseline scan to report so you can track your progress over time. *The InBody 270 scan and consultation with health coach is $40.
Member Rewards Program
Get rewarded for working out with our member rewards program, Perkville. Once your register for your free Perkville account, your club participation is automatically tracked within your account. You’ll earn points for check-ins, your birthday and gym membership anniversaries, referring friends and more. Redeeming points is easy and will earn you valuable items like free guest pass punch cards ,free shake, MyZone products and more.
Access to a Physical Therapist
One of the biggest perks of belonging to Performance Health & Fitness is having direct access to our on-site physical therapy clinic, Performance Therapies, P.C. If you’re experiencing pain that won’t go away, you can request a complimentary injury screening. These appointments are typically 30 minutes or less and are conducted by a Physical Therapist or Certified Athletic Trainer. Screens consist of a hands-on assessment and recommended treatment option.
Featured Testimonial
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She considered that what she’s done in the past on her own wasn’t sustainable, and reached out to Performance Health & Fitness for help. She has been working with personal trainer, Jenny Vens. In addition, she has been utilizing the additional services that come with membership (TEAM Training classes as part of her personal training membership and the InBody 270 body composition scale).
Kari has been an inspiration to us all – a client that shares her goals and personal struggles, trusts our expertise, dismisses cultural misconceptions about wellness, and implements what she learns from Performance in her day-to-day life.
This is her inspiring story.
MEET THE PERFORMANCE TEAM
LYNDE NEDVED
Director of Training Services, Certified Personal Trainer & Certified Health Coach
BECKY KLUTTS
Group Fitness Director
MATT SHEETS
Personal Trainer & Strength & Conditioning Coach
JENNY COMRIED
Certified Personal Trainer & Certified Health Coach
LESLIE KOS
Certified Personal Trainer, Certified Health Coach & Pre/Postnatal Specialist
MONTE PRISKE
Certified Personal Trainer, Kettlebell Instructor, Functional Movement Specialist & Senior Fitness Specialist
Jason Moore
General Manager
STEPH NELSON
Group Fitness Instructor
Brendon Panther
Personal Trainer
see all performance staff →
STAY IN TOUCH
Join our mailing list and keep up-to-date with what’s going on at Performance Health & Fitness. You’ll receive our Quarterly Wellness Newsletter and special offers (no more than 2-3 emails per month & you can unsubscribe at any time).
I LOVE coming into Performance to workout! It has all the machines I need to keep myself in as good a shape as a 75-year-old man can be. – D.S.