Performance Health & Fitness
Performance Health & Fitness is your next gym home. We have a welcoming and supportive staff, contact-free check-in and sanitation and safety policies that keep our members and staff safe. We also have an expansive selection of strength and cardio equipment, unlimited in-person and virtual group fitness classes, and award-winning personal trainers.
Try us out for free with a 7-Day Trial Gym Membership.
Offer for local, new visitors only. Must be 21 or older.
MONTH-TO-MONTH MEMBERSHIP OPTIONS
Unlimited access to live-streaming group fitness classes (via Zoom).
$49/activation fee + $49/month
Unlimited access to our 25,000 square foot health club.
Everything that comes with FIT but with a little extra – unlimited access to our TEAM Training classes.
As low as $119/month
Every benefit of our FIT and TEAM memberships, plus 4x personal training sessions per month with a certified personal trainer.
see all pricing →
WHAT YOU'LL GET WITH ANY MONTH-TO-MONTH MEMBERSHIP
We don’t just want members. We want to see our members succeed in reaching their goals and help them every step of the way. That’s why all of our month-to-month memberships include far more than just a keytag – they include over $240 worth of complimentary personal training and nutrition coaching sessions, unlimited access to group fitness classes, and more. We want every member to feel comfortable and confident about getting the most out of their gym experience. We know that if you have the knowledge and plan to live a healthy lifestyle, you’ll stay committed to your health and wellness, and get the results you’re looking for.
Unlimited Group Fitness Classes
Group Fitness classes are a motivating and fun way to challenge yourself and workout with friends. We offer several classes daily and offer a wide variety of class styles including Les Mills® branded workouts, cardio & strength classes, cardio dance and martial arts classes, spin and cycling classes, flexibility and strength with yoga and pilates classes, and more. Can't make it to a live class? All members have unlimited access to our classes "On-Demand" available through the Performance Health & Fitness app. *Digital Membership includes live-streaming & on-demand classes only.
Strategy sessions are your opportunity to meet with our Director of Training Services (and certified personal trainer & health coach) to discuss and establish your specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.
After your complimentary strategy session, you’ll complete a fitness assessment to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.
60-Minute Personal Training Session
This complimentary personal training session is designed specifically for you based on your strategy session and fitness assessment. During this session, you’ll have the opportunity to get guidance from a certified personal trainer on how to best use the facility and equipment to reach your personal goals.
Nutrition Coaching Strategy Session
Properly fueling your body for an active lifestyle is vital to reaching your goals, and our nutrition coaching strategy session will provide you with insight on how you can make food choices that will accelerate and enhance the results you see and feel from your training.
Access to the Performance Health & Fitness App
With our new health and wellness app, members will be able to get rid of the pen and paper and document their workouts and habits on their phone, sync their AppleWatch, FitBit and MyFitnessPal data into one centralized place, and have 24/7 access to our On-Demand group fitness classes.
Body Composition Analysis*
In just 15 seconds, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat, and water. With this information, you are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health. We highly recommend starting your gym membership with a baseline scan and report so you can track your progress over time. *The InBody 270 scan and consultation with a certified personal trainer and/or health coach is $40.
Member Rewards Program
Get rewarded for working out with our member rewards program, Perkville. Once you register for your free Perkville account, your club participation is automatically tracked within your account. You’ll earn points for check-ins, your birthday and gym membership anniversaries, referring friends and more. Redeeming points is easy and will earn you valuable items like free guest pass punch cards, free shakes, MyZone products and more.
Access to a Physical Therapist
One of the biggest perks of belonging to Performance Health & Fitness is having direct access to our on-site physical therapy clinic, Performance Therapies, P.C. If you’re experiencing pain that won’t go away, you can request a complimentary injury screening. These appointments are typically 30 minutes or less and are conducted by a Physical Therapists or Certified Athletic Trainer. Screens consist of a hands-on assessment and recommended treatment options.
ADDITIONAL SERVICES & PRODUCTS
In just 15 seconds, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat, and water. With this information, we are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health.
$40 PER SCAN & REPORT
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Myzone, the most accurate fitness tracker available, lets you view your heart rate and other metrics live on your smartphone which helps you to track personal performance and stay motivated to reach your goals.
$99 >> PURCHASE AT THE SERVICE DESK
If you’re looking for a 5-days-per-week program that will improve your overall fitness, Performance Boot Camp is for you. You’ll be lead by a certified personal trainer through workouts that are functional and are guaranteed to make you stronger and healthier. You’ll work hard, but also enjoy a fun and social atmosphere.
$85 MONTHLY ADD-ON
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SPORT & SPEED
Key elements that apply to all sports are speed, agility, strength, power, and endurance. At Performance Sport & Speed, we train athletes in grades 4-12 in these areas. Having trained over 3,000 athletes throughout the state of Iowa, we have developed a program that works to progress athletes to the next step in their careers, whether it’s high school athletics, college athletics, or professional athletics.
$180 PER 6-WEEK SESSION
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Our nutrition coaching package helps individuals learn what and when to eat. Through nutrition coaching, you will be provided the resources and tools to fuel your body properly for everyday life and physical activity. Our evidence-based approach is individualized to help you form lifelong habits for success.
PACKAGES STARTING AT $60
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THE PERFORMANCE HEALTH & FITNESS APP
With our new health and wellness app, members will be able to get rid of the pen and paper and document their workouts and habits on their phone, sync their AppleWatch, FitBit and MyFitnessPal data into one centralized place, and have 24/7 access to our On Demand group fitness classes.
MEET THE PERFORMANCE TEAM
Director of Training Services, Certified Personal Trainer & Certified Health Coach
Certified Personal Trainer, Kettlebell Instructor, Functional Movement Specialist & Senior Fitness Specialist
see all performance staff →
FROM THE PERFORMANCE BLOG
How to Relieve Stress with Deep Belly Breathing
By: Lynde Weatherford, Director of Training Services & Certified Health Coach
April is Stress Awareness Month and I think we all know that stress never goes away – but that we can control how we react to stress by learning healthy coping mechanisms. Mindset is key, don’t dwell on the negatives but rather focus on the positives and your …
read the full article →
What You Need to Know About Plant-Based Proteins
By: Ashley Pearson, Registered Dietitian
As the interest in plant-based diets increases, I have been getting more and more questions about plant-based protein sources. Questions about the quality of plant-based proteins, how to get adequate protein eating plant-based, and what are …
read the full article →
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Deep Belly Breathing
For the month of April, take 10 deep belly breaths every hour (set an alarm if you need to). On the free accountability wellness worksheet, fill in the star for every day you complete the challenge. Optional: write down how many times you completed the challenge on the line provided.
download the challenge worksheet →
For the month of April, we challenge you to run, walk or jog 10,000 steps daily. On the free accountability wellness worksheet, fill in the star for every day you complete the challenge. Optional: write down your total daily steps on the line provided.
download the challenge worksheet →
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STAY IN TOUCH
Join our mailing list and keep up-to-date with what’s going on at Performance Health & Fitness. You’ll receive our Monthly Wellness Newsletter and special offers (no more than 2-3 emails per month & you can unsubscribe at any time).
PHF is the best gym in Iowa! All of the staff are friendly and courteous, the instructors are helpful and of the highest quality, and they’re affiliated with a top-notch physical therapy clinic right next-door! The management at both PHF facilities is superb! – K.H.
Always enjoy my classes at Performance. Each class is different and every instructor is fun and engaging. Always feel like i got a great hour workout. – C.G.
Performance is not only a gym to workout in. It’s about people, from staff to members caring about one another. – O.W.