Performance Health & Fitness
Performance Health & Fitness is your next gym home. We have a welcoming and supportive staff, an expansive selection of strength and cardio equipment, unlimited group fitness classes, a program to support members who want to make a change but don't know where to start, and award-winning personal trainers.
Try us out for free with a 7-Day Trial Gym Membership.
Offer for local, new visitors only. Must be 21 or older.
13th Anniversary Giveaway
WIN A 1-YEAR GYM MEMBERSHIP
We are giving away 13 1-Year FIT Memberships between now and November 6th. Sign up today!
MONTH-TO-MONTH MEMBERSHIP OPTIONS
Unlimited access to live-streaming group fitness classes (via Zoom).
$49/activation fee + $49/month
Unlimited access to our 25,000 square foot health club.
Everything that comes with FIT but with a little extra – unlimited access to our TEAM Training classes.
As low as $119/month
Every benefit of our FIT and TEAM memberships, plus 4x personal training sessions per month with a certified personal trainer.
see all pricing →
WHAT YOU'LL GET WITH ANY MONTH-TO-MONTH MEMBERSHIP
We don’t just want members. We want to see our members succeed in reaching their goals and help them every step of the way. That’s why all of our month-to-month memberships include far more than just a keytag – they include over $240 worth of complimentary personal training and nutrition coaching sessions, unlimited access to group fitness classes, and more. We want every member to feel comfortable and confident about getting the most out of their gym experience. We know that if you have the knowledge and plan to live a healthy lifestyle, you’ll stay committed to your health and wellness, and get the results you’re looking for.
Unlimited Group Fitness Classes
Group Fitness classes are a motivating and fun way to challenge yourself and workout with friends. We offer several classes daily and offer a wide variety of class styles including Les Mills® branded workouts, cardio & strength classes, cardio dance and martial arts classes, spin and cycling classes, flexibility and strength with yoga and pilates classes, and more. Can't make it to a live class? All members have unlimited access to our classes "On-Demand" available through the Performance Health & Fitness app. *Digital Membership includes live-streaming & on-demand classes only.
Strategy sessions are your opportunity to meet with our Director of Training Services (and certified personal trainer & health coach) to discuss and establish your specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.
After your complimentary strategy session, you’ll complete a fitness assessment to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.
60-Minute Personal Training Session
This complimentary personal training session is designed specifically for you based on your strategy session and fitness assessment. During this session, you’ll have the opportunity to get guidance from a certified personal trainer on how to best use the facility and equipment to reach your personal goals.
30-Minute Wellness Consultation
Available upon Request
During this 30-minute appointment, which can be conducted in-person or virtually, you’ll have an opportunity to meet one-on-one with a certified health coach and discuss your personal challenges and goals. You’ll receive initial feedback and learn more about how health coaching can help you reach those goals or we’ll refer you to other health and wellness professionals we feel may be a better fit – for example, a functional medicine specialist or our Registered Dietitian.
Access to the Performance Health & Fitness App
With our new health and wellness app, members will be able to get rid of the pen and paper and document their workouts and habits on their phone, sync their AppleWatch, FitBit and MyFitnessPal data into one centralized place, and have 24/7 access to our On-Demand group fitness classes.
Body Composition Analysis*
In just 15 seconds, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat, and water. With this information, you are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health. We highly recommend starting your gym membership with a baseline scan and report so you can track your progress over time. *The InBody 270 scan and consultation with a certified personal trainer and/or health coach is $40.
Member Rewards Program
Get rewarded for working out with our member rewards program, Perkville. Once you register for your free Perkville account, your club participation is automatically tracked within your account. You’ll earn points for check-ins, your birthday and gym membership anniversaries, referring friends and more. Redeeming points is easy and will earn you valuable items like free guest pass punch cards, free shakes, MyZone products and more.
Access to a Physical Therapist
One of the biggest perks of belonging to Performance Health & Fitness is having direct access to our on-site physical therapy clinic, Performance Therapies, P.C. If you’re experiencing pain that won’t go away, you can request a complimentary injury screening. These appointments are typically 30 minutes or less and are conducted by a Physical Therapists or Certified Athletic Trainer. Screens consist of a hands-on assessment and recommended treatment options.
ADDITIONAL SERVICES & PRODUCTS
In just 15 seconds, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat, and water. With this information, we are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health.
$40 PER SCAN & REPORT
sign up →
Myzone, the most accurate fitness tracker available, lets you view your heart rate and other metrics live on your smartphone which helps you to track personal performance and stay motivated to reach your goals.
$99 >> PURCHASE AT THE SERVICE DESK
If you’re looking for a 5-days-per-week program that will improve your overall fitness, Performance Boot Camp is for you. You’ll be lead by a certified personal trainer through workouts that are functional and are guaranteed to make you stronger and healthier. You’ll work hard, but also enjoy a fun and social atmosphere.
$85 MONTHLY ADD-ON
sign up →
SPORT & SPEED
Key elements that apply to all sports are speed, agility, strength, power, and endurance. At Performance Sport & Speed, we train athletes in grades 4-12 in these areas. Having trained over 3,000 athletes throughout the state of Iowa, we have developed a program that works to progress athletes to the next step in their careers, whether it’s high school athletics, college athletics, or professional athletics.
$120 PER 6-WEEK SESSION
learn more →
Our nutrition coaching services help individuals learn what and when to eat. Through nutrition coaching, you will be provided the resources and tools to fuel your body properly for everyday life and physical activity. Our evidence-based approach is individualized to help you form lifelong habits for success.
PLANS STARTING AT $125
sign up →
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She considered that what she’s done in the past on her own wasn’t sustainable, and reached out to Performance Health & Fitness for help. She has been working with personal trainer, Jenny Vens, and registered dietitian, Ashley Pearson. In addition, she has been utilizing the additional services that come with membership (TEAM Training classes as part of her personal training membership and the InBody 270 body composition scale).
Kari has been an inspiration to us all – a client that shares her goals and personal struggles, trusts our expertise, dismisses cultural misconceptions about wellness, and implements what she learns from Performance in her day-to-day life.
This is her inspiring story.
THE PERFORMANCE HEALTH & FITNESS APP
With our new health and wellness app, members will be able to get rid of the pen and paper and document their workouts and habits on their phone, sync their AppleWatch, FitBit and MyFitnessPal data into one centralized place, and have 24/7 access to our On Demand group fitness classes.
MEET THE PERFORMANCE TEAM
Director of Training Services, Certified Personal Trainer & Certified Health Coach
Certified Personal Trainer, Kettlebell Instructor, Functional Movement Specialist & Senior Fitness Specialist
see all performance staff →
FROM THE PERFORMANCE BLOG
Yoga: The Science Behind the Ancient Art
By: Emma Hogan for Fit Planet courtesy of Les Mills
We all know that yoga is good for us… but why exactly? Always on the hunt for answers, we’ve pulled together some of our favorite facts about yoga – highlighting all the benefits that come from getting your ‘Om’ on. As you can imagine, there have been plenty of studies performed over the years examining the effects of yoga. These studies have found that regular yoga can benefit a number of health factors and produce significant effects on psychological wellbeing. Here’s what you need to know …
read the full article →
The Physical and Mental Challenge of Staying “Fit”
By: Mitchell Schumacher, B.S. in Human Performance and Fitness, NSCA-CSCS, BOEE Certified Coach
Have you ever tried dribbling 2 basketballs? What about 3? 4? The more basketballs you add, the harder it becomes to dribble them all at once. Multi-tasking is a very difficult concept that most (if not all) of us cannot truly do. This is the challenge of staying “fit”. So, what is “fit”? What defines fitness? Well, fitness can mean multiple things …
read the full article →
see all articles →
Rowing (30,000 Meters)
This month I want to challenge everyone to try something new and to implement a piece of equipment that they may have never used before or never thought about. For some of you, this would be a great opportunity to try focusing more time on the rower! This machine offers a total body workout that utilizes 86% of all the muscles in your body. Did you …
download the challenge worksheet →
JOIN NOW →
STAY IN TOUCH
Join our mailing list and keep up-to-date with what’s going on at Performance Health & Fitness. You’ll receive our Monthly Wellness Newsletter and special offers (no more than 2-3 emails per month & you can unsubscribe at any time).
PHF is the best gym in Iowa! All of the staff are friendly and courteous, the instructors are helpful and of the highest quality, and they’re affiliated with a top-notch physical therapy clinic right next-door! The management at both PHF facilities is superb! – K.H.
Always enjoy my classes at Performance. Each class is different and every instructor is fun and engaging. Always feel like i got a great hour workout. – C.G.
Performance is not only a gym to workout in. It’s about people, from staff to members caring about one another. – O.W.