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From the General Manager | November 18, 2020 Update

From the General Manager | November 18, 2020 Update


With the increase in COVID-19 cases in Johnson County, as well as across our state we want to do our part in keeping our community safe. On Friday, November 13th, Coralville Mayor, John Lundell, issued a proclamation requiring masks be worn in all businesses open to the public effective immediately. However, there are exceptions within this proclamation as it relates to exercise. With that being said, Performance Health & Fitness WILL REQUIRE MASKS to be worn at all times while not actively exercising, including while entering and exiting the facility, in the locker room and lobby area. Masks may be removed during your active exercise but we ask that you please respect the distancing guidelines by staying at least 6 feet away from other patrons.


As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.




Hours of Operation for November:

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm
Thanksgiving | 8:00am-12:00pm


Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


November Group Fitness Schedule >>


Child Care & Kids Classes: Closed until further notice



*We are so confident that you’ll enjoy Performance Health & Fitness that we will let you try us out with a 7-Day Trial Membership. Offer for new visitors only.



  • $49 To Join
  • $49 First Month’s Dues
  • $49 Monthly Dues

FIT Membership includes full access to our 25,000-square-foot facility, unlimited weekly group fitness classes (in-club and Zoom + Recordings), our member rewards program, and our member Smart Start program. LIMITED TIME OFFER – NO DUES UNTIL 2021: The next 30 people to join will get their FIRST MONTH FREE!

  • $49 To Join
  • $99 Monthly Dues

TEAM Membership includes all the benefits of FIT Membership and unlimited access to our TEAM Training Program featuring workouts 6x per week. LIMITED TIME OFFER: Sign up now and we’ll waive the activation fees. Click here to learn more about TEAM Training

  • $49 To Join
  • $119 Monthly (30-min)
  • $139 Monthly (60-min)

Includes all the features of FIT Membership, plus four semi-private personal training sessions per month with one of our certified personal trainers. Additional sessions may be added as desired for $20/$25 each.


  • $49 To Join
  • $159 Monthly (30-min)
  • $219 Monthly (60-min)

Includes all the features of FIT Membership plus four private personal training sessions per month with one of our certified personal trainers. Additional sessions may be added as desired for $30.00/$45.00 each. Need a completely VIRTUAL personal training experience? Learn more >> 


We listen to you. We push you. You get results.

Private Personal Training

Take the guesswork out of exercise and achieve long-lasting results through one-on-one personal training.


Meet your goals with the guidance of a personal trainer and the support of fellow members.


Challenge yourself with high-intensity interval training (HIIT) programs at Performance.



We're not your typical gym. Check out the variety of services Performance offers.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary