Welcome to

Performance Health & Fitness

ABOUT PERFORMANCE HEALTH & FITNESS

Performance Health & Fitness is your next gym home. We have a welcoming and supportive staff, an expansive selection of strength and cardio equipment, unlimited group fitness classes, a program to support members who want to make a change but don't know where to start, and award-winning personal trainers.

Try us out for free with a 7-Day Trial Gym Membership.
Offer for local, new visitors only. Must be 21 or older.

7-Day Trial

Summer Shape Up Giveaway

Enter to win a 6-Month Gym Membership + $150 Gift Card from Evolve Juicery & Kitchen

MONTH-TO-MONTH MEMBERSHIP OPTIONS

DIGITAL

$29/month

Unlimited access to live-streaming group fitness classes (via Zoom).

FIT

$49/activation fee + $49/month

Unlimited access to our 25,000 square foot health club.

TEAM

$99/month

Everything that comes with FIT but with a little extra – unlimited access to our TEAM Training classes.

PERSONAL TRAINING

As low as $119/month

Every benefit of our FIT and TEAM memberships, plus 4x personal training sessions per month with a certified personal trainer.

see all pricing →

WHAT YOU'LL GET WITH ANY MONTH-TO-MONTH MEMBERSHIP

We don’t just want members. We want to see our members succeed in reaching their goals and help them every step of the way. That’s why all of our month-to-month memberships include far more than just a keytag – they include over $240 worth of complimentary personal training and nutrition coaching sessions, unlimited access to group fitness classes, and more. We want every member to feel comfortable and confident about getting the most out of their gym experience. We know that if you have the knowledge and plan to live a healthy lifestyle, you’ll stay committed to your health and wellness, and get the results you’re looking for.

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Unlimited Group Fitness Classes

Group Fitness classes are a motivating and fun way to challenge yourself and workout with friends. We offer several classes daily and offer a wide variety of class styles including Les Mills® branded workouts, cardio & strength classes, cardio dance and martial arts classes, spin and cycling classes, flexibility and strength with yoga and pilates classes, and more. Can't make it to a live class? All members have unlimited access to our classes "On-Demand" available through the Performance Health & Fitness app. *Digital Membership includes live-streaming & on-demand classes only.

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Strategy Session

Strategy sessions are your opportunity to meet with our Director of Training Services (and certified personal trainer & health coach) to discuss and establish your specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.

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Fitness Assessment

After your complimentary strategy session, you’ll complete a fitness assessment to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.

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60-Minute Personal Training Session

This complimentary personal training session is designed specifically for you based on your strategy session and fitness assessment. During this session, you’ll have the opportunity to get guidance from a certified personal trainer on how to best use the facility and equipment to reach your personal goals.

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30-Minute Wellness Consultation

Available upon Request
During this 30-minute appointment, which can be conducted in-person or virtually, you’ll have an opportunity to meet one-on-one with a certified health coach and discuss your personal challenges and goals. You’ll receive initial feedback and learn more about how health coaching can help you reach those goals or we’ll refer you to other health and wellness professionals we feel may be a better fit – for example, a functional medicine specialist or our Registered Dietitian.

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Access to the Performance Health & Fitness App

With our new health and wellness app, members will be able to get rid of the pen and paper and document their workouts and habits on their phone, sync their AppleWatch, FitBit and MyFitnessPal data into one centralized place, and have 24/7 access to our On-Demand group fitness classes.

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Body Composition Analysis*

In just 15 seconds, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat, and water. With this information, you are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health. We highly recommend starting your gym membership with a baseline scan and report so you can track your progress over time. *The InBody 270 scan and consultation with a certified personal trainer and/or health coach is $40.

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Member Rewards Program

Get rewarded for working out with our member rewards program, Perkville. Once you register for your free Perkville account, your club participation is automatically tracked within your account. You’ll earn points for check-ins, your birthday and gym membership anniversaries, referring friends and more. Redeeming points is easy and will earn you valuable items like free guest pass punch cards, free shakes, MyZone products and more.

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Access to a Physical Therapist

One of the biggest perks of belonging to Performance Health & Fitness is having direct access to our on-site physical therapy clinic, Performance Therapies, P.C. If you’re experiencing pain that won’t go away, you can request a complimentary injury screening. These appointments are typically 30 minutes or less and are conducted by a Physical Therapists or Certified Athletic Trainer. Screens consist of a hands-on assessment and recommended treatment options.

ADDITIONAL SERVICES & PRODUCTS

INBODY 270

In just 15 seconds, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat, and water. With this information, we are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health.

$40 PER SCAN & REPORT

sign up →

MYZONE SYSTEM

Myzone, the most accurate fitness tracker available, lets you view your heart rate and other metrics live on your smartphone which helps you to track personal performance and stay motivated to reach your goals.

$99 >> PURCHASE AT THE SERVICE DESK

 

BOOT CAMP

If you’re looking for a 5-days-per-week program that will improve your overall fitness, Performance Boot Camp is for you. You’ll be lead by a certified personal trainer through workouts that are functional and are guaranteed to make you stronger and healthier. You’ll work hard, but also enjoy a fun and social atmosphere.

$85 MONTHLY ADD-ON

sign up →

SPORT & SPEED

Key elements that apply to all sports are speed, agility, strength, power, and endurance. At Performance Sport & Speed, we train athletes in grades 4-12 in these areas. Having trained over 3,000 athletes throughout the state of Iowa, we have developed a program that works to progress athletes to the next step in their careers, whether it’s high school athletics, college athletics, or professional athletics.

$120 PER 6-WEEK SESSION

learn more →

NUTRITION COACHING

Our nutrition coaching services help individuals learn what and when to eat. Through nutrition coaching, you will be provided the resources and tools to fuel your body properly for everyday life and physical activity. Our evidence-based approach is individualized to help you form lifelong habits for success.

PLANS STARTING AT $125

sign up →

THE PERFORMANCE HEALTH & FITNESS APP

With our new health and wellness app, members will be able to get rid of the pen and paper and document their workouts and habits on their phone, sync their AppleWatch, FitBit and MyFitnessPal data into one centralized place, and have 24/7 access to our On Demand group fitness classes.

MEET THE PERFORMANCE TEAM

Jenny Vens, Personal Trainer

LYNDE WEATHERFORD

Director of Training Services, Certified Personal Trainer & Certified Health Coach

Jenny Vens, Personal Trainer

BECKY KLUTTS

Group Fitness Director

Jenny Vens, Personal Trainer

ERICA JORDAN

Member Services Director

Jenny Vens, Personal Trainer

MITCHELL SCHUMACHER

Strength Coach &
Personal Trainer

Jenny Vens, Personal Trainer

LAURA O’CONNER

Group Fitness Instructor

Jenny Vens, Personal Trainer

MONTE PRISKE

Certified Personal Trainer, Kettlebell Instructor, Functional Movement Specialist & Senior Fitness Specialist

Jenny Vens, Personal Trainer

STEPH NELSON

Group Fitness Instructor

Jenny Vens, Personal Trainer

ASHLEY PEARSON

Registered Dietitian

Brendon Panther, Personal Trainer at Performance Health & Fitness

Brendon Panther

Personal Trainer

Jenny Vens, Personal Trainer

JENNY VENS

Certified Personal Trainer & Certified Health Coach

see all performance staff →

FROM THE PERFORMANCE BLOG

Functional Nutrition Therapy

HEALTH & WELLNESS

Functional Nutrition Therapy: What is it and how can it help me achieve my health and wellness goals?

By: Lynde Weatherford, Director of Training Services & Certified Health Coach

Last month I interviewed Lisa Scranton, a local board-certified registered dietitian who took her passion/knowledge a step further and became certified as an Integrative and Functional Nutrition Certified Professional.

What I’ve always known and Lisa confirmed – Food is Medicine. We can utilize lab results to find nutrient deficiencies, causes of digestive dysfunction, implement a nutrition plan to help find food sensitivities and then prescribe a specific nutrition plan to completely reverse or put our chronic illnesses and diseases in remission.

As Lisa puts it, “Food can help to maintain our health or develop chronic disease.”

read the full article →

Suns Out, Guns Out! What you need to know about Skin Care from a Licensed Esthetician

Health & Wellness

Suns Out, Guns Out! What you need to know about Skin Care from a Licensed Esthetician

By: Lynde Weatherford, Director of Training Services & Certified Health Coach

As a health and wellness professional, I love to learn more information about other daily habits that we should be aware of to become our healthiest self so that we live long and prosper (tehe). As coaches our mission is to help educate, inspire, motivate and encourage you to incorporate a healthy lifestyle by learning about the truth when it comes to taking care of your body.

This month I wanted to learn more about what we all should be doing to help take care of the largest organ which is….our skin! I interviewed local Licensed Esthetician, Tracy Lacina, and learn a great deal of information that you should know too.

read the full article →

see all articles →

Wellness Challenges

Burpees Wellness Challenge Printable Worksheet

Burpees

Day 1 (June 1st), do 1 burpee. Day 2 (June 2nd), do 2 burpees. Day 3 (June 3rd), do 3 burpees (and so on). For each day that you complete the daily assigned burpees, fill in the star. Before you begin, think of a fun reward that you can work towards. If you complete all 31 days (465 burpees in total) – celebrate with something you love to do/eat/buy, etc. You’ve earned it!

download the challenge worksheet →

10,000 Step Challenge May 2021

10,000 Steps

For the month of June, we challenge you to run, walk or jog 10,000 steps daily. On the free accountability wellness worksheet, fill in the star for every day you complete the challenge. Optional: write down your total daily steps on the line provided.

download the challenge worksheet →

STRIVE

FOR

PROGRESS

not perfection

JOIN NOW →

STAY IN TOUCH

Join our mailing list and keep up-to-date with what’s going on at Performance Health & Fitness. You’ll receive our Monthly Wellness Newsletter and special offers (no more than 2-3 emails per month & you can unsubscribe at any time).

WHAT

OUR

MEMBERS

ARE

SAYING

PHF is the best gym in Iowa! All of the staff are friendly and courteous, the instructors are helpful and of the highest quality, and they’re affiliated with a top-notch physical therapy clinic right next-door! The management at both PHF facilities is superb! – K.H.

Always enjoy my classes at Performance. Each class is different and every instructor is fun and engaging. Always feel like i got a great hour workout. – C.G.

Performance is not only a gym to workout in. It’s about people, from staff to members caring about one another. – O.W.