by Jason Moore | Aug 31, 2023 | Uncategorized, News
Physical activity has undeniable mental health and physical benefits. As our nation continues to navigate an unprecedented mental health and obesity crisis, physical activity has never been more important. For the last 12 months, I have worked as a lobbyist for Iowa...
by Jason Moore | Nov 3, 2021 | Lifting & Strength, Group Fitness
From our friends at lesmills.com. Written by Emma Hogan. This piece originally appeared at lesmills.com. Engaging all the major core and leg muscles, squats are ideal for lifting overall fitness, maximizing fat burn and building strength. Now, new findings reveal the...
by Jason Moore | Nov 3, 2021 | Nutrition, Wellness, Health Coaching
By Lynde Weatherford; Director of Personal Training Services, Performance Health & Fitness Staying Healthy During the Holidays The holiday season is approaching fast and the comment that I get all the time from clients is, “I’m going to start taking care of...
