Performance Health & Fitness
  • Membership
    • Membership Options
    • JumpStart Program
    • Perkville Rewards
    • Manage Your Account
  • Personal Training
    • Training Options
    • Meet the Trainers
    • Senior Fitness
  • Group Fitness
  • Programs & Services
    • Nutrition Coaching
    • Health Coaching
    • TEAM Training
    • Boot Camp
    • Sport & Speed Athlete Development
    • The Performance App
    • The Performance Blog
    • Free Wellness Challenges
    • Workplace Wellness
  • Products
    • InBody 270
    • Myzone Heart Rate Monitor
    • The Shake Bar
Select Page
Last 90 Days Free Wellness Challenge

Last 90 Days Free Wellness Challenge

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2021 | Health Coaching, Wellness Challenge, Wellness

It’s hard to believe that I am already writing this blog to go with our Last 90 Day Challenge of 2021. Where has the time gone?! If you are like me, you might not have even started towards achieving your 2021 goal. So let’s buckle down together as there is still time...
How do you fall back into a routine after 2020? Start with just 10,000 steps a day :)

How do you fall back into a routine after 2020? Start with just 10,000 steps a day :)

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Health Coaching, Wellness Challenge

Fall is around the corner. Kids are back in school and most parents now have time to get back into a new routine to incorporate more physical activity. With the year 2020 now behind us and 2021 coming to an end, we are now eager to start working on ourselves, but at...
Simple Meal Prep Wellness Challenge

Simple Meal Prep Wellness Challenge

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Wellness Challenge

If you are ready to start changing your lifestyle habits to become the best version of yourself there are 5 main components that contribute to your success: 1: Daily Physical Activity 2: Stress Management 3: Hydration 4: Sleep 5: Nutrition Most of these components...
Rowing Challenge + Benefits of Utilizing a Rower for a Total Body Workout

Rowing Challenge + Benefits of Utilizing a Rower for a Total Body Workout

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 30, 2021 | Tips from the Trainers, Wellness, Wellness Challenge

When it comes to implementing the best fitness program for you and your goals, most people think that if I want to get strong then the only thing I need to do is to lift heavy weights, then completely disregard flexibility training or cardiovascular exercise. Then the...

Last 90-Day Challenge

Search Articles by Category

  • Senior Fitness
  • Women's Health
  • Uncategorized
  • Pre and Postpartum
  • Nutrition
  • Wellness Challenge
  • Mobility
  • Testimonials
  • Lifting & Strength
  • Tips from the Trainers
  • Tips from Performance Therapies
  • Special Events
  • Wedding Health & Fitness
  • Group Fitness
  • News
  • Wellness
  • Workout of the Week
  • Health Coaching
  • Running

PERFORMANCE HEALTH & FITNESS
3290 Ridgeway Drive, Suite 1
Coralville, Iowa 52241
319-665-2548
membership@perfther.com

HEALTH CLUB HOURS
Monday-Thursday 5 am-10 pm
Friday 5 am-9 pm
Saturday-Sunday 7 am-7 pm

QUICK LINKS

Membership
Group Fitness
Personal Training
Nutrition Coaching
Health Coaching
TEAM Training
Boot Camp
Sport & Speed
Senior Fitness

MEMBERS

Member Account
Perkville
Performance App
Local Discounts

RESOURCES

Staff
Careers
Donation Requests
In the News
Blog
Contact Us