by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2021 | Wellness, Health Coaching, Wellness Challenge
It’s hard to believe that I am already writing this blog to go with our Last 90 Day Challenge of 2021. Where has the time gone?! If you are like me, you might not have even started towards achieving your 2021 goal. So let’s buckle down together as there is still time...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2021 | Health Coaching, Wellness Challenge
Fall is around the corner. Kids are back in school and most parents now have time to get back into a new routine to incorporate more physical activity. With the year 2020 now behind us and 2021 coming to an end, we are now eager to start working on ourselves, but at...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Wellness Challenge
If you are ready to start changing your lifestyle habits to become the best version of yourself there are 5 main components that contribute to your success: 1: Daily Physical Activity 2: Stress Management 3: Hydration 4: Sleep 5: Nutrition Most of these components...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 30, 2021 | Tips from the Trainers, Wellness, Wellness Challenge
When it comes to implementing the best fitness program for you and your goals, most people think that if I want to get strong then the only thing I need to do is to lift heavy weights, then completely disregard flexibility training or cardiovascular exercise. Then the...
