Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #06 3 sets of 10 repetitions […]

09 November 2020
Senior Fitness Workout of the Week #05
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #05 3 sets of 10 repetitions […]

02 November 2020
Senior Fitness Workout of the Week #04
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #04 3 sets of 10 repetitions […]

12 October 2020
Senior Fitness Workout of the Week #03
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #03 BIRD DOG 3 sets of […]

05 October 2020
Senior Fitness Workout of the Week #02
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit from these workouts. WORKOUT #02 GLUTE BRIDGE 3 sets of […]

28 September 2020
Senior Fitness Workout of the Week #01
Monte Priske is back with a new Workout of the Week series, but this time, the workouts are focused specifically on helping seniors stay healthy and fit (in the gym, or at home). If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or […]