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Keep Moving With Functional Strength Training

Keep Moving With Functional Strength Training

by Monte Priske | Jan 3, 2023 | Mobility, Tips from the Trainers, Senior Fitness

Throughout my coaching and training in the last few weeks, I have had a few friends tell me that they’re getting too old to keep doing the things they enjoy. These friends didn’t have any injuries to hold them back, they just felt that they were getting too old...
Senior Fitness Workout of the Week #06

Senior Fitness Workout of the Week #06

by Monte Priske | Nov 16, 2020 | Workout of the Week, Senior Fitness

Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
Senior Fitness Workout of the Week #05

Senior Fitness Workout of the Week #05

by Monte Priske | Nov 9, 2020 | Senior Fitness, Workout of the Week

Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
Senior Fitness Workout of the Week #04

Senior Fitness Workout of the Week #04

by Monte Priske | Nov 2, 2020 | Workout of the Week, Senior Fitness

Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
Senior Fitness Workout of the Week #03

Senior Fitness Workout of the Week #03

by Monte Priske | Oct 12, 2020 | Workout of the Week, Senior Fitness

Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
Senior Fitness Workout of the Week #02

Senior Fitness Workout of the Week #02

by Monte Priske | Oct 5, 2020 | Workout of the Week, Senior Fitness

Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
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