Strength Training Tips for Runners

Strength Training Tips for Runners

Attention Runners! It has been a goal of mine to raise awareness about the benefits of strength training for runners as a personal trainer but also as someone who has witnessed the benefits first hand when I completed my first half marathon 2 years ago. When it comes to competitive athletes who incorporate consistent strength […]

Race Day Fueling Tips

Race Day Fueling Tips

As race day nears, nerves and anxiety start to set in. Race day can be full of surprises. Instead of allowing your fueling to be an unknown variable, go into your race prepared with a fueling plan. Lack of proper fueling on race day can jeopardize all your hard training – don’t allow that to […]

Fine Tuning Your Fuel Leading up to a Long-Distance Race

If you’re running the RUN CRANDIC marathon, half-marathon or 5K, you are in the final weeks of your training regimen (the end is near!) The only big change you should be making is tapering your training. Regarding your nutrition, you should continue with the same solid plan you have been following throughout your training. You don’t […]

Marathon Nutrition Fueling Tips

3 Fueling Tips for Long Distance Training

It is finally here – a marathon and half marathon in the Corridor area! As an avid runner, I wish that I could participate in the RUN CRANDIC race this April, but becoming a mommy to our second daughter at the end of March, is well worth missing out on it this year. I know […]

Train Smart, Race Fast – Essential Triathlon Tips

The weather is finally improving and you just signed up for your first triathlon, or maybe it’s just something that’s always been on your bucket list. That is how it started for me. I have experience competing in marathons/half-marathons. Over the last few years I have gotten more involved in sprint and Olympic distance triathlons […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary