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From the General Manager | December 23, 2020 Update

From the General Manager | December 23, 2020 Update



We understand that outdoor or home exercise can be difficult for many who may be immunocompromised, in particular during winter months in Iowa. Our hope is that we can provide a healthy outlet for those individuals to continue to maintain their health and fitness this winter while creating an environment where they can feel safe to do so.


In an effort to accommodate those in our membership family who may be immunocompromised or those who have requested the full use of masks within the facility, Performance Health & Fitness will implement mask required hours during the month of January.


These hours will be reserved from 1:30pm-3:30pm each day, Monday through Friday for the duration of the month of January. We will monitor these hours and will review them for any continuation or changes that may take place beyond January 31st.


Outside of the hours of 1:30pm-3:30pm Monday through Friday, we will continue to follow the guidance found in the governor’s proclamation which requires of the use of masks/face coverings at indoor businesses with the exception to remove them while actively exercising. We just ask that you please utilize a mask or face covering while entering/exiting the facility and while in any common areas where social distancing may be difficult such as locker room, stairwell, and lobby areas.


As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.




Hours of Operation for December:


Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm


Holiday Hours


December 24 | 5:00am-5:00pm
December 25 | Closed
December 31 | 5:00am-5:00pm
January 1 | 8:00am-12:00pm


Holiday Group Fitness Classes


December 24 + 31
5:05am RPM
5:35am BodyPump
9:15am BodyPump/CXWorx
10:30am Stretch & Mobility
12:05pm BodySculpt


January 1
9:00am BodyPump
10:00am Spin
10:15am BodyAttack


Keep in mind – all Group Fitness Classes (included with ALL Performance membership types) require pre-registration to ensure proper social distancing. If you haven’t tried out a class yet, email and we’ll help you with the steps to reserve your space.


Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


Group Fitness Schedule >>


Child Care & Kids Classes: Closed until further notice


Perkville Rewards

Get rewarded for working out with our member rewards program, Perkville! This complimentary program rewards you with valuable gifts in exchange for your ongoing club participation.


Get Started Today
It’s easy to do! Simply activate your account at Perkville. Make sure to use the same email account that you have on file at Performance.

Earning Points on Perkville

Refer a Friend | 1,000 points
Celebrate a Birthday | 250 points
Membership Anniversary | 250 points
Join Rewards Program | 100 points
Attend a 60 Minute Private Training Session | 100 points
Attend a 30 Minute Private Training Session | 75 points
Complete an InBody Scan & Consultation | 75 points
Attend a 60 Minute Semi-Private Training Session | 50 points
Attend a Nutrition Coaching Session | 25 points
Attend a Wellness Coaching Session | 25 points
Attend a 30 Minute Semi-Private Training Session | 25 points
Attend a TEAM Training Session | 15 points
$1 Spent in the Club | 5 points (Includes shakes, snacks, drinks, supplements, clothing, and accessories purchased in club only.)
Gym Checkin | 3 points
BONUS: check-in 12x per month | 100 points
Tweet | 2 points


Redeem Points for Valuable Rewards on Perkville!*
5 Visit Guest Pass Punch Card – 500 points (Five visits for any guest(s) of a current member. Guest is required to sign a guest waiver at the time of their first visit.)
30 Minute Semi-Private Training Session – 1,000 points
5 Free Shake Punch Card – 1,250 points
60 Minute Semi-Private Training Session – 1,500 points
10 Visit Child Care Punch Card (1 child per punch) – 1,750 points
30 Minute Private Training Session – 1,750 points
Nutrition Coaching Session – 1,750 points
Wellness Coaching Session – 1,750 points
One Month of Individual FIT Membership – 2,250 points
60 Minute Private Training Session – 2,500 points
$50 Performance Gift Card – 2,500 points
MyZone Heart Rate Belt – 5,000 points


Rewards FAQ

What is Perkville? 

Perkville is our member rewards program! It’s a fun and easy way to earn rewards.


How much does Perkville cost?     

It’s free for Performance Health & Fitness members!


How will I know when I’ve earned points? 

You’ll receive an email from Perkville each time you earn points.  You can also easily track your points on Perkville’s website for earnings from things such as Facebook posts.


What do I say when I post to Facebook? 

Share your workout! Post what you love about Performance! Posting must be done through the Perkville website, not from your Facebook page.


When will I be awarded points when I refer a friend to Performance on Perkville?  

Once you’ve sent a referral email to your friend through Perkville, when your friend joins Performance using the email you gave us for that person, you’ll receive 1000 points!


*You must create a Perkville account before you can start earning points. Previous activity will not be retroactively added to your account.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary