Self Care 101 + Our Self-Care Wellness Challenge
I don’t know about you, but I am always on Pinterest finding things that interest me. This year, a lot of the things I pinned were helpful ways to take care of myself. I tend to be one of those people that always says yes, takes on too many projects, then gets...
Why Squat Burpees Beat the Rest
With the recent explosion of high-intensity exercise, burpees are everywhere – and they come in all shapes and sizes. Here we explain why opting for the squat burpee is your best bet. Burpees are one of the simplest ways to seriously spike your heart rate and build...
How to Find the Perfect Sports Bra
I stand looking in the mirror after getting dressed in the morning. I notice my bra seems to be fitting a little snug. Is that side boob? Are my boobs supposed to be squished together like this? How in the heck am I supposed to know how my sports bra should fit? I...
Thyroid 101 and How to Fight Imbalances with Proper Nutrition
January is Thyroid Awareness Month which is our opportunity to help shed light on this small gland and the role it plays in our overall health and wellness. As confirmed by the American Thyroid Association, more than 12 percent of the U.S. population will develop a...
Cedar Rapids RoughRiders Partner with Performance
The Cedar Rapids RoughRiders are extremely excited to have Performance Health & Fitness and Performance Therapies back as the Official Strength & Conditioning Provider of the team (as well as the Official Physical Therapy and Athletic Training Provider). Like...
Performance Donates a 6-Month Gym Membership to Fight with Flash Fundraiser
The Fight with Flash Foundation is hosting it's 6th Annual Fight with Flash Charity Golf Classic this Friday (September 10th, 2021) at Finkbine Golf Course in Iowa City. The Fight with Flash foundation was created to honor Austin “Flash” Schroeder, who passed away at...
Performance Health & Fitness Welcomes New General Manager, Jason Moore
We are excited to announce and introduce our new General Manager, Jason Moore! Jason attended the University of Iowa and studied Recreation and Sports Management. He has been involved in the fitness industry for 15+ years and has held nearly every position in a health...
Workout of the Week #21
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Timer or Clock For each movement, work...
Collagen – Beneficial or All Hype?
You may have heard a friend talking about collagen, seen it on your Instagram feed, or read about all the impressive ways it can impact your health in your favorite magazine. First off, what is collagen? Secondly, does it live up to the hype? What is Collagen?...
Go Nuts for Walnuts
During September and October, you may notice green balls on the ground around trees. Did you know that inside these green balls are walnuts? Black walnut hulls drop from the tree when they are ready to be harvested, once the green outer hull has softened and split....
Tips for a Healthy & Happy Halloween for All: Candy Alternatives & The Teal Pumpkin Project
Halloween is the time of year for spooky decorations, creative costumes and of course, candy. Many parents want their kids to have fun trick or treating, but don’t necessarily love the abundance of candy that comes with it. The candy itself isn’t bad, but the...
Feed Your Soul With a Cheap Fall Weekend Getaway
Wow! It seems as though we are already on our way towards ski lodges and cabins to enjoy the indoors while the white snow covers the outdoors – but not so fast – it's still Fall. Summer is by far my favorite season of the year because I love to go boating and be out...
Workout of the Week #18
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 3 Sets of Exercises 15-Minutes Each (45 Minutes Total)...
The HIIT List: 5 Reasons to up the Intensity
By Finlay Macdonald for Fit Planet courtesy of Les Mills. It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. Anyone who...
Workout of the Week #17
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 25 Reps of EachPush-upsCrunchesSupermansDead BugsBand...
Workout of the Week #16
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 2-3 sets, 8 reps of each movement (8 per side where...
Simple Meal Prep Wellness Challenge
If you are ready to start changing your lifestyle habits to become the best version of yourself there are 5 main components that contribute to your success: 1: Daily Physical Activity 2: Stress Management 3: Hydration 4: Sleep 5: Nutrition Most of these components...
Workout of the Week #15
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 1-2 Rounds 20 Reps | March25 Reps | Push-up30 Reps |...
More Than a Sport: What’s Next After Collegiate Athletics
By Anna Hoyman, Performance Health & Fitness 2021 Summer Intern, Personal Training + Strength & Conditioning For a lot of us, sports seem to be a common first exposure to organized exercise. Games in PE lead to competitive high school events which (for some)...
Workout of the Week #14
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Weight Plates (light and heavy) 1-2...
Tips for Staying Hydrated this Summer
Temperatures and humidity have been very high this summer, which makes exercising or doing any physical activity outside more difficult. It is important to pay close attention to hydration when being active outdoors in the summer. Without proper hydration, the body...
May: National Strawberry Month
Did you know that strawberries are the only fruit with their seeds on the outside? Juicy and sweet, strawberries are among the most popular berries. Strawberries are very versatile and can complement both sweet and savory dishes. These delicious, bite-sized fruits not...
Race Day Fueling Tips
As race day nears, nerves and anxiety start to set in. Race day can be full of surprises. Instead of allowing your fueling to be an unknown variable, go into your race prepared with a fueling plan. Lack of proper fueling on race day can jeopardize all your hard...
Get Fit for Your Big Day with Bridal Boot Camp
You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to look on the perfect day that you spent all this time planning and you don’t know what to do. The first...