by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 25, 2021 | Women's Health, Pre and Postpartum
You just finished your 6-week Postpartum visit at the OBGYN and are released to resume normal activity. What is the first thing you do? Go on a run Take a high-intensity class at the gym Start doing planks Meet with a Pre and Postpartum Athleticism coach Nothing,...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Sep 26, 2020 | Nutrition
Chili in the morning, Chili in the evening, Chili at suppertime. Chili is one of those dishes that rings fall, warmth, comfort food, and cinnamon rolls. Yes, cinnamon rolls. Raise your hand if you know what I’m talking about. Chili is a staple at our house. When we...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Aug 21, 2020 | Tips from the Trainers
Exercise is like a roller coaster. It has ups, downs, twists, turns, starts, and stops. I have 5 ways that I know will work to keep you committed to exercise and health. Just move exercise can be anything where you are moving. It does not have to be formal,...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 3, 2020 | Tips from the Trainers
Originally published May 3, 2018. Updated January 3, 2020. There has been a lot of buzz in the fitness community about HIIT (high-intensity interval training) and using your heart rate to determine your intensity. For the longest time, we have exercised without much...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Aug 8, 2019 | Tips from the Trainers
Updated – Originally published 05/30/2017 In this ever-changing and growing industry of fitness, new and exciting workout trends are popping up all the time. High-Intensity Interval Training (HIIT), heart rate zone training, kettlebell, CrossFit and hot yoga are just...
