Workout of the Week #06

Workout of the Week #06

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed:1 pair of dice and 4 orange cones...
Workout of the Week #05

Workout of the Week #05

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment needed: 14lb or 20lb Medicine Ball :40/:20(40...
Workout of the Week #04

Workout of the Week #04

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment needed: nothing 2-3 rounds of: 30 jumping...
Workout of the Week #03

Workout of the Week #03

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Warm-up [2 rounds, 14 reps each] Bird Dog Up & Down...
Workout of the Week #02

Workout of the Week #02

Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 3 Rounds: Row 500 meters Squat x 12 Row 500 meters...