Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements.


3 Sets of Exercises 15-Minutes Each (45 Minutes Total)

Set A (as many rounds as possible in 15 minutes)
Squats x 10
Push-ups x 15
Bicycle Crunches x 25
Farmers Carry x 1

Set B (as many rounds as possible in 15 minutes)
Weighted Walking Lunges x 12
Burpees x 10
Row 500 meters
Farmers Carry x 1

Set C (as many rounds as possible in 15 minutes)
Run or Walk 2 Laps
Kettlebell Swings x 15
Leg Lowers x 10
Farmers Carry x 1

Monte Priske, Personal Trainer & Senior Fitness Trainer

About Monte Priske

Personal Trainer & Senior Fitness Specialist

B.S. in Therapeutic Recreation; NASM-Certified Personal Trainer; StrongFirst Certified Kettlebell Instructor Level 1; StrongFirst Certified Barbell Instructor; NASM-Certified Senior Fitness Specialist; Functional Movement Specialist Level 1 and 2

Fitness and exercise have always been a passion for Monte. Throughout high school, he participated in many sports and weight training. In college, he played rugby at the University of Iowa. Monte’s adult fitness interests have included running marathons, half-marathons, strength training, and yoga.

As Monte started training others, he knew assisting others to become strong and reach their fitness goals was his calling. He has since become certified as a personal trainer and functional movement specialist. His goals as a trainer are to share his knowledge and enthusiasm to assist clients in maximizing their fitness and improving their quality of life. His special interest is in helping middle-aged people like himself reach their fitness goals while making strength training an integral part of their personal fitness and wellness program.

Request a Complimentary Initial Consultation

Would you like to schedule a complimentary initial consultation with Monte? Fill out the form below and we will get back to you within 24 business hours with availability and next steps. These appointments typically last 30-60 minutes and are scheduled in advance. Initial consultations can be conducted in person or virtually.

Strategy Session with Monte