by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 14, 2019 | Tips from the Trainers, Wellness
I stand looking in the mirror after getting dressed in the morning. I notice my bra seems to be fitting a little snug. Is that side boob? Are my boobs supposed to be squished together like this? How in the heck am I supposed to know how my sports bra should fit? I...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Nov 19, 2018 | Wellness
As the holidays approach, being thankful is something we think about more often. We say we are thankful for family, friends, our jobs, and good health. Can I challenge you to elaborate? The next time you’re asked what you’re thankful for, show gratitude...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Sep 17, 2018 | Wellness
Are you feeling your shoulders rise to your ears? Is your response to people short and unpleasant? Are you tossing and turning at night? These all are signs of stress. Do you know what your stress triggers are? Is it work-related, personal, kids, relationships, a...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Apr 28, 2016 | Tips from the Trainers
The first step in making changes is to make a choice to take an action. Action can mean different things to different people. It can be joining a gym, eating healthy at every meal, or changing an unhealthy habit. As Health Coaches, our job is to help you take that...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Mar 31, 2016 | Lifting & Strength
The birds are chirping and the sun is shining down as I go on my first outdoor run. It feels so good after being cooped up all winter long on the treadmill/spin bike. Although I cannot wait to be outdoors and free from the confines of the gym, I know that I need to...
