Performance Health & Fitness
  • Membership
    • Membership Options
    • JumpStart Program
    • Perkville Rewards
    • Manage Your Account
  • Personal Training
    • Training Options
    • Meet the Trainers
    • Senior Fitness
  • Group Fitness
  • Programs & Services
    • Nutrition Coaching
    • Health Coaching
    • TEAM Training
    • Boot Camp
    • Sport & Speed Athlete Development
    • The Performance App
    • The Performance Blog
    • Free Wellness Challenges
    • Workplace Wellness
  • Products
    • InBody 270
    • Myzone Heart Rate Monitor
Select Page
Coaching the Single Sport Athlete

Coaching the Single Sport Athlete

by Mitchell Schumacher, NSCA-CSCS | Oct 28, 2020 | Lifting & Strength, Tips from the Trainers

I hated every minute of training, but I said,“Don’t quit. Suffer now and live the rest of your life a champion.” – Muhammad Ali “Communication – the human connection – is the key to personal and career success.” – Paul J. Meyer Athletics, sports, and the...
Percentage Based Training: Is It the End All Be All?

Percentage Based Training: Is It the End All Be All?

by Mitchell Schumacher, NSCA-CSCS | Oct 16, 2020 | Lifting & Strength, Tips from the Trainers

If you have ever found yourself looking at a strength training program, you have probably seen a written up version of percentage-based training. Verbiage like “5×5 @ 85%” or something similar to that is a frequently used method of building a program. This type...
Progress is Progress

Progress is Progress

by Mitchell Schumacher, NSCA-CSCS | Mar 18, 2020 | Lifting & Strength, Tips from the Trainers

“Progress takes many forms. Sometimes, it may not be visible to you.” – Mitchell Schumacher Progress is something we try to achieve each and every day. Whether we are at work, at home, at the gym, or at play; progress is something we yearn to see. The problem with...
The Keys to a Complete Workout Plan

The Keys to a Complete Workout Plan

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 29, 2020 | Mobility, Lifting & Strength, Tips from the Trainers, Group Fitness

Here we are in a new decade. I’m sure that some of you have looked back at the last 10 years to reflect on the positive memories but may have also realized that there are things you would like to do in this next decade to improve yourself. Which brings me to the topic...
Overcoming Adversity and the Benefits of Barbell Training

Overcoming Adversity and the Benefits of Barbell Training

by Mitchell Schumacher, NSCA-CSCS | Sep 2, 2019 | Lifting & Strength, Tips from the Trainers

When entering a gym, one of the first things that you will notice is the vast difference in training styles. As a new member, this can be mentally and visually overwhelming. What do you try first? How do you know what will fit you best? The answer is simple: try it...
Trying Something New is Good for Your Overall Health

Trying Something New is Good for Your Overall Health

by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching

Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
« Older Entries
Next Entries »

Last 90-Day Challenge

Search Articles by Category

  • Uncategorized
  • Nutrition
  • Mobility
  • Lifting & Strength
  • Tips from the Trainers
  • Tips from Performance Therapies
  • Special Events
  • Wedding Health & Fitness
  • Group Fitness
  • News
  • Wellness
  • Workout of the Week
  • Health Coaching
  • Running
  • Senior Fitness
  • Women's Health
  • Pre and Postpartum
  • Wellness Challenge
  • Testimonials

PERFORMANCE HEALTH & FITNESS
3290 Ridgeway Drive, Suite 1
Coralville, Iowa 52241
319-665-2548
membership@perfther.com

HEALTH CLUB HOURS
Monday-Friday 5:00am-9:00pm
Saturday-Sunday 7:00am-7:00pm

QUICK LINKS

Membership
Group Fitness
Personal Training
Nutrition Coaching
Health Coaching
TEAM Training
Boot Camp
Sport & Speed
Senior Fitness

MEMBERS

Member Account
Perkville
Performance App
Local Discounts

RESOURCES

Staff
Careers
Donation Requests
In the News
Blog
Contact Us