by Mitchell Schumacher, NSCA-CSCS | Mar 18, 2020 | Lifting & Strength, Tips from the Trainers
“Progress takes many forms. Sometimes, it may not be visible to you.” – Mitchell Schumacher Progress is something we try to achieve each and every day. Whether we are at work, at home, at the gym, or at play; progress is something we yearn to see. The problem with...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 29, 2020 | Mobility, Lifting & Strength, Tips from the Trainers, Group Fitness
Here we are in a new decade. I’m sure that some of you have looked back at the last 10 years to reflect on the positive memories but may have also realized that there are things you would like to do in this next decade to improve yourself. Which brings me to the topic...
by Mitchell Schumacher, NSCA-CSCS | Sep 2, 2019 | Lifting & Strength, Tips from the Trainers
When entering a gym, one of the first things that you will notice is the vast difference in training styles. As a new member, this can be mentally and visually overwhelming. What do you try first? How do you know what will fit you best? The answer is simple: try it...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Lifting & Strength, Tips from the Trainers
Our next free Monthly Wellness Challenge is all about cardio. No, that doesn’t mean a daily meeting with a treadmill or elliptical. Cardio can be any combination of things – even things you may have never thought of or tried. We’re adding a new spin to...
by Mary Brown, Marketing & Communications Director | May 30, 2019 | Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January,...
