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HEALTH CLUB HOURS & OPERATIONS UPDATES TAKING EFFECT JUNE 1, 2020

HEALTH CLUB HOURS & OPERATIONS UPDATES TAKING EFFECT JUNE 1, 2020

To Performance Health & Fitness Members & Future Guests:

 

On Wednesday, May 13th, 2020, Governor Reynolds announced the expiration of the original COVID-19 proclamation that was signed on March 17th, allowing Performance Health & Fitness to reopen on Friday, May 15th with modifications and restrictions, such as limiting our capacity to 50% and ensuring patrons follow proper social distancing guidelines while in the facility.

 

Based on what we’ve experienced so far and the feedback we’ve received from members, we will be making the following changes to our hours and operations as of Monday, June 1st, 2020.

 

HOURS OF OPERATION

 

Our extended hours of operation will be:

 

Monday-Friday: 5:00am-7:00pm

Saturday and Sunday: 7:00am-1:00pm

 

We will continue to review hours of operation throughout the month and will make an announcement if they will change again on or after July 1st.

 

Hours today through May 31st will not change:

 

Monday-Friday: 6:00am-6:00pm

Saturday: 8:00am-12:00pm

Sunday: Closed

 

LOCKER ROOMS AND SHOWERS

 

Members and guests will continue to have access to restrooms and changing areas. As of June 1st, members and guests will also have access to showers but are asked to be mindful and maintain adequate social distancing and cleaning/sanitation policies.

 

GROUP FITNESS

 

We will be offering a limited number of group fitness classes for the month of June (more class options than we had in May). We will continue to limit our attendance for each class to 9 participants and require advance registration (within 48 hours of the class) through myiclubonline.com. If you have questions about how to start or manage your myiclubonline.com account, please email membership@perfther.com or visit/call the Service Desk.

 

VIRTUAL MEMBERSHIP

 

All Performance Health & Fitness members will continue to have unlimited access to in-person and virtual (Zoom) group fitness classes. For any member or non-member that doesn’t feel comfortable visiting our facility at this time, we now have a membership option that will allow you to attend unlimited Zoom classes. Dues for this Virtual Membership is $29.00 per month billed month-to-month. To enroll or change your membership type, please stop by the Service Desk, email membership@perfther.com, or call us at 319-665-2548.

 

CHILD CARE

 

Childcare services and kid fitness programs will not be available in the month of June. Again, we will review these services and will announce any changes prior to July 1st.

 

SCREENING

 

These policies and procedures took effect when we re-opened our doors on May 15th and will continue to be required throughout the month of June:

 

When you arrive at Performance Health & Fitness you will be asked health-related questions by a team member who will also scan your body temperature with a touch-free infrared forehead thermometer. Although this should be a relatively quick check-in process, we ask for your patience with these new procedures and help us maintain the guidance of our health professionals.

 

Once a team member has completed your health screen, you will be provided cleaning and disinfecting supplies (EPA-certified solution) that you will use throughout your visit and return prior to leaving. With these personal cleaning supplies, you will be required to thoroughly clean all equipment and surfaces you come in contact with before and after use. In addition, our staff will continue additional cleaning and sanitation procedures to ensure the cleanliness of our facility.

 

Numerous hand sanitation stations will be installed throughout our facility and we encourage practicing good hygiene before, during, and after your visit by washing your hands thoroughly and using our sanitation stations regularly.

 

In addition to screening all of our members, guests, and patients, our team members will also be screened and will not be allowed to come to work if they are experiencing any illness or symptoms consistent with the CDC and IDPH guidelines.

 

MEMBERSHIP DUES

 

To allow credit for the time we were closed, memberships were not billed in April or May. Regular billing cycles will resume beginning June 1st. If you have questions about your membership dues, please email membership@perfther.com.

 

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From all of us at Performance Health & Fitness, thank you for your patience and understanding these past few weeks and months. We have enjoyed seeing your faces again and look forward to the brighter and healthier days ahead.

 

In health,

Brock Reed

 

p.s. if you have any questions about membership, re-opening procedures, etc. please email membership@perfther.com.

About Mary Brown, Marketing & Communications Director

Mary Brown, Marketing & Communications DirectorMary Brown has a bachelors degree from the University of Northern Iowa and has over 15 years of marketing, advertising, and project management experience. Prior to coming to Performance, she spent several years working a with Boston-based CrossFit Equipment company in their marketing department, which is where she gained valuable working knowledge of brand management, website design and maintenance, and search engine optimization. When she's not working she loves to run the trail system by her house in Iowa City, Olympic Lift and spend time with her family.

The Burpee: It's a Love/Hate Relationship

The Burpee: It’s a Love/Hate Relationship + our 30-Day Burpee Challenge

Burpees… Where the heck did this “wonderful” exercise come from?

Back in 1940, a physiologist by the name of Royal Huddleston Burpee was working on his Ph.D. at Columbia University. His thesis was surrounded by creating a bodyweight exercise that could be used to assess the fitness level in non-active adults. Now for those that do this exercise often one would think that this was cruel as it can be a very demanding exercise on your whole body and if not done correctly could cause harm. BUT that is why he would only allow his subjects to perform 4 at a time to be able to assess their ability without the risk of injury and his intention of the exercise is for it not to be done with many repetitions. Smart guy right? I mean he was working on his Ph.D. after all, haha.

After his success in creating this exercise and it’s help in assessing fitness ability, I bet you can guess what group of people quickly picked it up to use in their own assessments……the military. Again they didn’t go crazy with this total-body movement at first with only making their WW II soldiers complete burpees for 20 secs, but then, of course, the time got extended to a full 60 secs. It wasn’t until this moment that the movement was used for grueling punishment.

Spartan Races make you complete 30 burpees for every obstacle that you are unable to complete, but don’t worry, I will show you how to modify them to your fitness level to reduce risk of injury – plus I try not to use it as punishment, but it is fun to threaten them if one is late for their session with me (insert evil laugh).

InBody Body Composition Scan

This exercise sounds intimidating, so why should I incorporate it in my normal fitness routine?

  1. It’s fun!
  2. It’s a Total Body Exercise
  3. It is considered a bodyweight exercise that increases both strength and aerobic capacities.
  4. It can be modified for ALL fitness levels

If you can’t do a traditional burpee due to strength or mobility issues, don’t worry, there are several variations that may work better for you.

Examples of modified Burpees

  1. Elevated Burpee
  2. Walkout Burpee
  3. Regular Burpee
  4. Regular Burpee with a Push-up
  5. Regular Burpee with a Tuck Jump
  6. Regular Burpee with a Push-up and Tuck Jump
  7. Burpee with Weight

You don’t need to be “fit” or crazy to appreciate the benefits of the burpee. Give them a chance and you may see considerable changes in your body composition, strength, and endurance. Put them to the test this June and join our 30-Day Burpee Wellness Challenge! It’s pretty easy to follow but will be a challenge to complete, especially as the days pass by.

How it works:
Day 1 (June 1st), do 1 burpee. Day 2 (June 2nd), do 2 burpees. Day 3 (June 3rd), do 3 burpees (and so on). For each day that you complete the daily assigned burpees, fill in the star. Before you begin, think of a fun reward that you can work towards. If you complete all 31 days (465 burpees in total) – celebrate with something you love to do/eat/buy, etc. You’ve earned it!

We can’t wait to see your social posts as you work through the challenge – and don’t you worry – our training staff will be participating too 🙂

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Want to learn more about Personal Training, Health Coaching or Nutrition Coaching at Performance Health & Fitness? Sign up for a FREE 30-minute Strategy Session with a certified personal trainer and we’ll help you find the resources and information needed to reach your personal goals.

Free Personal Training Strategy Session

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

About Lynde Weatherford, Director of Training Services & Certified Health Coach

Lynde Weatherford, Director of Training Services & Certified Health CoachLynde has been a personal trainer for over eight years and couldn’t be happier with her career choice. With her parents as inspiration along with her high school years as an athlete, she acquired a true passion for health and wellness. Lynde enjoys showing others what they are capable of to achieve their health and fitness goals. During her years as a trainer, she has been able to help others achieve weight loss, gain muscle mass, live a better quality of life and teach them skills they can use for the rest of their lives. It is her goal to coach those who think they can’t do it to thinking that they can achieve what they want despite what may be currently challenging them.

*Results may vary