From Your Health Coach: Sleep Deficiency & Health
As a member of our coaching team here at Performance Health & Fitness, my goal for you all is to learn about all the individual tools that can help you to become the best version of yourself. Some of you may come to me with a particular goal that you have in mind...
Local Spotlight | Maggie’s Farm Wood-Fired Pizza
This year has been anything but normal. It has been hard on everyone. In these uncertain times, we have really focused on supporting other local businesses. One way we have liked to support local restaurants is ordering take-out. We are lucky to have so many great...
Coaching the Single Sport Athlete
I hated every minute of training, but I said,“Don’t quit. Suffer now and live the rest of your life a champion.” – Muhammad Ali “Communication – the human connection – is the key to personal and career success.” - Paul J. Meyer Athletics, sports, and the athletes...
Healthy Kid-Friendly Lunches: Spider Waffles
I'm not sure how, but it is almost Halloween! This year more than ever, we are looking for ways to keep things fun and exciting, especially around holidays. One way to spice up the week is with a Halloween themed lunchbox! This lunchbox still contains all the things a...
FitTest Week
FitTest Week is our quarterly event in which our members can receive a complimentary assessment on all components of fitness to measure current fitness levels. Join us between April 25-29, 2022 to get back on track to your goals. Schedule a Fitness Assessment with one...
Performance Health & Fitness Welcomes Their Newest Personal Trainer, Kolby
We are excited to announce and introduce our new Personal Trainer, Kolby Reed! Kolby is a native Iowan from Muscatine. He graduated from the University of Iowa with his B.A. in Health and Human Physiology. Since 2019, he has been a personal trainer and the best part...
Performance Health & Fitness Welcomes Their New Marketing Director, Lauren Campbell
We are excited to announce and introduce our new Marketing & Communications Director, Lauren Campbell! Lauren, a Rockford native, from Illinois, attended Robert Morris University, located in downtown Chicago. While earning her degree, she received a scholarship to...
Senior Fitness Workout of the Week #02
Monte Priske is back with another Senior Fitness Workout of the Week video. If you understand the value in movement, strength training, and keeping your body healthy, watch these videos and follow along – or share them with someone you care about who could benefit...
Why You Should Include Mobility Exercises Into Your Daily Workout Routine
One of the goals of our training department is not only to help you move better but also to move well. You may be wondering, what’s the difference? Well, it's sort of like the difference between an A and an A+. There is a difference because we all may be able to do a...
Mindset: The Most Powerful Tool You Have Internally
“ To Change Your Life, You Have to Change Yourself. To Change Yourself, You Have to Change Your Mindset.” - Wilson Kanadi Mindset is everything when you are trying to make life-sustaining changes. Our mind is a very powerful thing and what’s so interesting is that...
10 Autumn Produce to Fall For
Autumn is here! The weather is getting cooler, the leaves will be changing, and comfort foods are a staple this time of year. Incorporate fresh autumn produce into your favorite dishes or try new recipes to add some seasonal flavors. When you think of fall flavors -...
BLACK OUT PARTY! Performance Health & Fitness Announces Their 13th Anniversary Member Appreciation Party + Open House and Wellness Fair
BLACK OUT PARTY! Performance Health & Fitness is excited to announce its 13th Anniversary Member Appreciation Party + Open House + Les Mills Launch + Wellness Fair to be held on November 6th, 2021 from 8:00-11:00 am. The FIRST 100 people through the door will...
Why Performance Therapies: An Interview with David Williams
Originally published on ptforhealth.com 08/30/2017. Updated 10/05/2021. Our owner, David Williams, has had a passion for getting people back to what they love since he founded Performance Therapies in the basement of his home in 1999. Now with four Corridor locations,...
Workout of the Week #25
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Medicine Ball Complete 2-3 Rounds 15...
4 Common Misconceptions about Physical Therapy
The definition of Physical Therapy according to Dictionary.com is “the treatment or management of physical disability, malfunction, or pain by exercise, massage, hydrotherapy, etc., without the use of medicines, surgery, or radiation.” This definition is somewhat true...
Last 90 Days Free Wellness Challenge
It’s hard to believe that I am already writing this blog to go with our Last 90 Day Challenge of 2021. Where has the time gone?! If you are like me, you might not have even started towards achieving your 2021 goal. So let’s buckle down together as there is still time...
All You Need to Know About RPM
From our friends at lesmills.com. Written by Emma Hogan. WHY DOES RPM WORK? RPM combines hit music with the motivational power of an inspiring instructor leading you on a journey of hill climbs, sprints and flat riding. The workout is based on the science of Cardio...
Macros: Why We Need Them and How Much
So many people have dialed into their “ Macros” for optimal nutrition and body fat loss, but quite honestly I am not 100% sure if people truly understand what that means. Macro is short for essential macronutrients which are proteins, fats and carbohydrates. We need...
Workout of the Week #24
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Dumbbells (2 pairs - heavier and...
Healthy Summer Recipe Video Series | Trader Joe’s Carne Asada Bowls
Meals that come together in minutes are some of my favorites. When that simple meal is also balanced and delicious it makes it even better! Bowls are such a simple way to get a balanced meal on the table during the and make the best leftovers for lunch the next day! I...
Healthy Summer Recipe Video Series | Southwest Corn & Rice Salad
We do taco night in our house at least once a week. We try to mix it up with different types of tacos - chicken, beef, fish, or shrimp. One other way we like to add variety to our taco night is with the sides. We always add a veggie side and this southwest corn and...
Summer Recipe Series: Strawberry Chia Jam
There is something about a good old PB&J that takes me back to childhood. PB&J is a flavor combination that is hard to beat - so delicious! As much as a love PB&J, I have found that I love trying new ways to put a spin on the original PB&J. Some of my...
Thank You for Voting Us 2020 Neighborhood Favorite Gym!
For the 4th consecutive year, Performance Health & Fitness has been voted Neighborhood Favorite by Nextdoor and our local community. Thank you to EVERYONE for your ongoing support, especially those who support our efforts to keep our members, staff, and community...