by Jason Moore | Aug 31, 2023 | Uncategorized, News
Physical activity has undeniable mental health and physical benefits. As our nation continues to navigate an unprecedented mental health and obesity crisis, physical activity has never been more important. For the last 12 months, I have worked as a lobbyist for Iowa...
by Lauren Campbell, Marketing & Communications Director | Jan 30, 2023 | Uncategorized
Empowering women, breaking down negative stereotypes, and changing the culture for females so they feel included, are a few of the values that Unbreakable Female Athlete continues to fight for. Jaecee Hall, the founder of Unbreakable Female Athlete, is a senior at...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Nov 30, 2022 | Uncategorized, Mobility, Tips from the Trainers
Happy Holidays to you all! May you enjoy all the yummy food, sweet treats, running around with the family, laughing, staying up late, the card games, and the stiff drinks, but watch out for the stiff joints that can occur with the long travel times. If your daily...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 31, 2022 | Uncategorized, Tips from the Trainers, Wellness
It’s the holiday season, 4 weeks until Thanksgiving and only 9 weeks until Christmas! Enjoying spending time with our loved ones is possible while still achieving our health goals. When it comes to food, it’s a marathon not a sprint. Just because the table has a...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 26, 2022 | Uncategorized
In recent years, there has been a drastic shift in the world of wearable technology. We now can track much more than just our workouts to help give us an accurate picture of our current lifestyle and fitness level. Devices and apps can now track information: heart...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 28, 2022 | Uncategorized, Tips from the Trainers
Written by Lynde Weatherford, Certified Personal Trainer + Health Coach After a long cold winter and a rainy cold spring, Summer is finally here! As you venture more outside, it’s important to make sure that you are taking care of the biggest organ of your body, your...
