by Mary Brown, Marketing & Communications Director | May 21, 2021 | Group Fitness
By Finlay Macdonald for Fit Planet courtesy of Les Mills. New research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on longer-term benefits for body composition and metabolism. In this era of activity tracking, when we...
by Les Mills | Dec 28, 2020 | Group Fitness
From our friends at lesmills.com. By Will Macdonald for Fit Planet Our intrepid workout warrior, on a mission to try every LES MILLS workout, makes his BODYCOMBAT debut and discovers his inner Bruce Lee … sort of. It was a Sunday afternoon I thought I’d try...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2020 | Tips from the Trainers, Group Fitness, Wellness
Written by Finlay Macdonald, courtesy of lesmills.com. EXERCISE AND IMMUNITY How being physically fit increases your immunological fitness too. Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 29, 2020 | Mobility, Lifting & Strength, Tips from the Trainers, Group Fitness
Here we are in a new decade. I’m sure that some of you have looked back at the last 10 years to reflect on the positive memories but may have also realized that there are things you would like to do in this next decade to improve yourself. Which brings me to the topic...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 30, 2019 | Tips from the Trainers, Group Fitness
Hello Performance Members! How are your Next 90 Days Challenges going? We are almost a third of the way to the end of our challenge with one month down and two to go. I will say the next two will be the most challenging because we have Thanksgiving, Christmas and New...
by Mary Brown, Marketing & Communications Director | Apr 16, 2018 | Group Fitness
Written by Emma Hogan for Fit Planet Everything great is new. There is one sports conditioning workout that’s been transforming fitness levels for almost 40 years – and here’s the data to prove it gets results. If you’ve been watching recent fitness trends you can’t...
