by Ashley Pearson, Registered Dietitian | Sep 25, 2019 | Nutrition
One of my favorite fall activities is going to the apple orchard. There is something about walking up and down the rows of trees picking your own apples that is relaxing and satisfying. If you haven’t been to Wilson’s Apple Orchard on Highway 1, you need to check it...
by Ashley Pearson, Registered Dietitian | Sep 3, 2019 | Nutrition
Lemon Avocado Tuna Salad Recipe courtesy of Performance Health & Fitness member, Kelly Potter Back to school means packed lunches and this one is definitely a hit. Tuna salad is usually packed with mayonnaise but this version uses avocado and Greek yogurt for a...
by Ashley Pearson, Registered Dietitian | Aug 15, 2019 | Nutrition
Updated – Originally published 07/31/2017 Fat is a nutrient necessary for overall health. Our body uses fat for energy, insulation, and to help absorb vitamins A, D, E and K. The Dietary Reference Intakes created by the Institute of Medicine recommends 20-35% of...
by Ashley Pearson, Registered Dietitian | Aug 1, 2019 | Nutrition
I am sure by now you have heard friends or family talk about meal prepping or seen #mealprep all over your social media, but what is meal prep and can it help you? Meal prepping is simply preparing food ahead of time as a way to make it easy to have delicious,...
by Ashley Pearson, Registered Dietitian | Jul 9, 2019 | Nutrition
Revised – originally published on August 28, 2018 “How much protein do I need?” This is one of the most common questions I get asked. Unfortunately, there is no simple answer to this question because it is different for each individual. Factors...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Nutrition, Tips from the Trainers, Wellness, Health Coaching
At Performance Health & Fitness, all members (including trial members) receive our complimentary Smart Start Program. The program is designed to provide our new members with the tools to get a great start on making lasting lifestyle changes, and consists of 4...
