by Monte Priske | Dec 26, 2020 | Nutrition
About Monte Priske: Monte has a B.S. in Therapeutic Recreation and is a NASM-Certified Personal Trainer. He is also a StrongFirst Certified Kettlebell Instructor (Level 1), StrongFirst Certified Barbell Instructor, NASM-Certified Senior Fitness Specialist, and a...
by Ashley Pearson, Registered Dietitian | Nov 10, 2020 | Nutrition
Stuffed bell peppers are so easy and delicious. Complete with protein, grains, and vegetables, it is the perfect quick weeknight meal. Bell peppers are packed with vitamins and minerals your body needs. They are an excellent source of vitamin A and C, potassium,...
by Ashley Pearson, Registered Dietitian | Oct 30, 2020 | Nutrition
This year has been anything but normal. It has been hard on everyone. In these uncertain times, we have really focused on supporting other local businesses. One way we have liked to support local restaurants is ordering take-out. We are lucky to have so many great...
by Ashley Pearson, Registered Dietitian | Oct 21, 2020 | Nutrition
I’m not sure how, but it is almost Halloween! This year more than ever, we are looking for ways to keep things fun and exciting, especially around holidays. One way to spice up the week is with a Halloween themed lunchbox! This lunchbox still contains all the...
by Ashley Pearson, Registered Dietitian | Oct 15, 2020 | Nutrition
If you are like me and trying to find ways to get your kids to eat more fruits and vegetables, then you need to try kebabs. There is something about cut up mini pieces of food on a stick that makes it more fun to eat! Kebabs are an easy way to put together a balanced...
by Ashley Pearson, Registered Dietitian | Oct 7, 2020 | Nutrition
Pasta is a staple in our household. Everyone loves pasta night. My kids frequently ask for ‘green pasta’ aka pesto pasta. One thing I love about pasta is that I can make it for dinner one night, and pack it for lunch the next. Pasta is so versatile! You...
