If you are like me and trying to find ways to get your kids to eat more fruits and vegetables, then you need to try kebabs. There is something about cut up mini pieces of food on a stick that makes it more fun to eat!
Kebabs are an easy way to put together a balanced meal on a stick. Just remember to include:
Protein – chicken, turkey, egg, or cheese
Fruit – pineapple, grapes, apples, banana, or oranges
Vegetable – tomatoes, cucumbers, or bell peppers
Grain – tortilla, bread, bagel, or waffle
Putting everything onto a stick makes it easy to transport in a lunch box, or to enjoy at home. Try out this fun meal on a stick!
Cut up your fruit, vegetables, grain, and protein into bite-sized pieces.
Assemble your food onto your kebab sticks.
Enjoy!
