by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 1, 2019 | Mobility, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Can you believe that September is already here? Some of you may be starting to “Fall into Fitness” by adding a new fitness/wellness routine to your life, or you may have already one established but need a nudge to try something new. Our September Challenge...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Tips from the Trainers, Lifting & Strength
Our next free Monthly Wellness Challenge is all about cardio. No, that doesn’t mean a daily meeting with a treadmill or elliptical. Cardio can be any combination of things – even things you may have never thought of or tried. We’re adding a new spin to...
by Mary Brown, Marketing & Communications Director | May 30, 2019 | Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January,...
by Les Mills | Mar 26, 2019 | Lifting & Strength
Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness. It’s quality over quantity that gets results. Now more than ever in human history there are tons of options for working...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 12, 2019 | Lifting & Strength, Tips from the Trainers, Running
It has been a goal of mine to raise awareness about the benefits of strength training for runners as a personal trainer but also as someone who has witnessed the benefits firsthand when I completed my first half marathon 2 years ago. When it comes to competitive...
by Ross Petersen, DPT, CSCS | Jan 25, 2017 | Lifting & Strength
It can be challenging to pick which exercises to perform and how to program your workouts in the gym. We hope these tips will give you some clarity on the important things to focus on with strength training and allows your time and effort to be spent more effectively...
