by Les Mills | Dec 28, 2020 | Group Fitness
From our friends at lesmills.com. By Will Macdonald for Fit Planet Our intrepid workout warrior, on a mission to try every LES MILLS workout, makes his BODYCOMBAT debut and discovers his inner Bruce Lee … sort of. It was a Sunday afternoon I thought I’d try...
by Les Mills | Mar 26, 2019 | Lifting & Strength
Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness. It’s quality over quantity that gets results. Now more than ever in human history there are tons of options for working...
