by Mary Brown, Marketing & Communications Director | Jul 9, 2021 | Nutrition, Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching, Women's Health, Testimonials
Kari Kempf is a client that has seen tremendous success these past few months – on the scale and with non-scale victories. Despite the pandemic, she made a commitment to herself and her wellness goals and found a way to prioritize her health and daily habits. She...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Tips from the Trainers, Wellness, Health Coaching
As a health and wellness professional I love to learn more information about other daily habits that we should be aware of to become our healthiest self so that we live long and prosper (tehe). As coaches our mission is to help educate, inspire, motivate and encourage...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 1, 2021 | Nutrition, Tips from the Trainers, Wellness, Health Coaching
When I was in college, working towards my Bachelor’s Degree in Exercise Science we had this dreaded class that taught us about evidence-based information and how to determine what is information that we should actually follow or it was written by a biased party that...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 29, 2021 | Wellness, Health Coaching
As a coach and personal trainer, I like to take a comprehensive approach when I am working with a client or doing consultations with our members/community. What this means is that I don’t just focus on the physical part of your well-being – which is to help you...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 26, 2021 | Wellness, Health Coaching
As a health and wellness professional, I truly believe that the services we provide at Performance Health & Fitness are helping our members and our community to be able to have additional tools to help manage and prevent chronic illness and diseases. This doesn’t...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 30, 2020 | Wellness, Health Coaching
As a member of our coaching team here at Performance Health & Fitness, my goal for you all is to learn about all the individual tools that can help you to become the best version of yourself. Some of you may come to me with a particular goal that you have in mind...
