by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Aug 8, 2019 | Tips from the Trainers
Updated – Originally published 05/30/2017 In this ever-changing and growing industry of fitness, new and exciting workout trends are popping up all the time. High-Intensity Interval Training (HIIT), heart rate zone training, kettlebell, CrossFit and hot yoga are just...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Nutrition, Tips from the Trainers, Wellness, Health Coaching
At Performance Health & Fitness, all members (including trial members) receive our complimentary Smart Start Program. The program is designed to provide our new members with the tools to get a great start on making lasting lifestyle changes, and consists of 4...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jul 1, 2019 | Tips from the Trainers, Lifting & Strength
Our next free Monthly Wellness Challenge is all about cardio. No, that doesn’t mean a daily meeting with a treadmill or elliptical. Cardio can be any combination of things – even things you may have never thought of or tried. We’re adding a new spin to...
by Mary Brown, Marketing & Communications Director | May 30, 2019 | Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January,...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 21, 2019 | Tips from the Trainers
In the fitness industry, we talk a lot about how to achieve the results you are looking for with a good balance of cardiovascular training and strength training but sometimes we forget about the importance of mobility or stretching on a regular basis. I will be the...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 6, 2019 | Tips from the Trainers, Wedding Health & Fitness, Health Coaching
Spring has finally begun as the warmer weather is kicking in and you realize that your wedding date is now getting closer and closer. You may have been doing great with your health and fitness but there are those of you that are thinking “Oh no!, I have...
