by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 11, 2020 | Mobility, Tips from the Trainers, Wellness
Did you know that 85%-90% of people in the US suffer from some sort of lower back pain? It’s the 2nd most common reason people go to the doctor while contributing to $60 billion in healthcare costs. Lower back pain can be caused by arthritis, disc issues or it...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 31, 2020 | Wellness, Health Coaching, Tips from the Trainers
Wake up, feed the little one, let the dogs out, feed the dogs, make coffee and eat breakfast, get dressed, go to work, pick up the little one, go back to work, go to the grocery store, feed the dogs, make dinner, do the dishes, feed the little one, go to bed. Do you...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 29, 2020 | Mobility, Lifting & Strength, Tips from the Trainers, Group Fitness
Here we are in a new decade. I’m sure that some of you have looked back at the last 10 years to reflect on the positive memories but may have also realized that there are things you would like to do in this next decade to improve yourself. Which brings me to the topic...
by Monte Priske | Jan 15, 2020 | Tips from the Trainers
If you haven’t heard, I recently completed my Senior Fitness Specialist Certification. There are many reasons why I felt compelled to further my expertise in working with older clients. The following highlights a few of the most important reasons: Between the...
by Suzi Albers, Director of TEAM Training, Certified Personal Trainer, Certified Health Coach, Certified Athletic Trainer, Certified Pre and Postpartum Coach | Jan 3, 2020 | Tips from the Trainers
Originally published May 3, 2018. Updated January 3, 2020. There has been a lot of buzz in the fitness community about HIIT (high-intensity interval training) and using your heart rate to determine your intensity. For the longest time, we have exercised without much...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 1, 2020 | Tips from the Trainers, Wellness, Health Coaching
Another year has come and is almost gone, so now is the time to start thinking about what you would like to achieve in 2020. I’m sure that most of us can say that we had goals for ourselves in 2019 but were unable to achieve them because well, life just happened....