by Ashley Pearson, Registered Dietitian | Jul 1, 2019 | Nutrition
Grilling, BBQ, cookout, picnic…whatever you like to call it, eating outdoors in the summer is a perfect way to enjoy nature while spending time with family and friends. Celebrate National picnic month by taking your meal outside for a fun meal everyone can...
by Ashley Pearson, Registered Dietitian | May 28, 2019 | Nutrition
Most people know that regular consumption of fruits and vegetables is good for your health. Unfortunately, many people in the U.S. do not consume enough produce, despite their known health benefits. Fruits and vegetables are rich in vitamins, minerals, fiber, and...
by Ashley Pearson, Registered Dietitian | May 14, 2019 | Nutrition
The prevalence of food allergies in the U.S. is on the rise. Food allergies are a serious public health issue that impacts nearly 32 million American’s. According to Food Allergy Research & Education (FARE), one in every 13 children has a food allergy. As a parent...
by Ashley Pearson, Registered Dietitian | May 9, 2019 | Nutrition
The weather is warming up, people are enjoying spending time outside again, and a key part of warmer seasons in the midwest is enjoying a good grill out. Grilling is a fun way to add flavor and variety to your meals. Whether you keep it simple or create something...
by Ashley Pearson, Registered Dietitian | Apr 30, 2019 | Nutrition
Did you know the body is made up of approximately 50-60% water? A specific amount of water must be consumed each day in order to survive – an amount that varies by person based on individual needs. For everyone, maintaining proper hydration is essential to regulate...
by Ashley Pearson, Registered Dietitian | Apr 11, 2019 | Nutrition
The weather is warming up, and it is starting to finally feel like spring. For many, that means training for running or biking races, and triathlons begin. Proper nutrition and hydration are important to keep in mind for those training for events. Part of proper...
